Рецепт Open Face Grilled Eggplant Sandwich - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	olive oil 54.0g	garlic 7.83g	beans 622.25g	lemon juice 15.25g	rosemary 1.2g	salt 3.0g	pepper 1.05g	eggplant 704.57g	arugula 12.0g	onion 62.16g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.5	45.18	0.06	0.06	0.0	0.11	7.12	0.31	0.5	53.83	53.83
Total Fat (g)	54.0	0.04	1.8	0.0	0.18	0.0	0.03	1.34	0.08	0.05	57.53	57.53
Carbohydrates (g)	0.0	2.59	131.92	1.32	0.77	0.0	0.68	40.16	0.44	4.69	182.56	182.56
Ash (g)	0.0	0.12	7.16	0.04	0.08	2.99	0.05	4.93	0.17	0.21	15.74	15.74
Calories (kcal)	477.36	11.667	709.365	3.813	3.972	0.0	2.678	169.097	3.0	19.891	1400.842	1400.842
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.45	0.45	0.45
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	1.4	1.4	1.4
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	1.26	1.26	1.26
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.01	0.01	0.01
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	4.59	436.2	13.84	0.11	0.01	0.11	651.09	11.01	56.71	1173.66	1173.66
Caffeine (mg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.08	1.8	0.37	н/д	0.0	0.01	16.56	0.25	3.12	22.18	22.18
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.2	29.9	0.1	0.5	0.0	0.3	24.0	0.2	0.6	55.6	55.6
Calcium (mg)	0.54	14.172	454.243	1.068	15.36	0.72	4.589	63.411	19.2	12.432	585.734	585.734
Iron (mg)	0.3	0.13	18.61	0.0	0.35	0.01	0.3	1.69	0.18	0.16	21.74	21.74
Magnesium (mg)	0.0	1.958	317.348	0.915	2.64	0.03	2.037	98.64	5.64	5.594	434.801	434.801
Phosphorus (mg)	0.0	11.98	566.248	0.915	0.84	0.0	1.817	176.143	6.24	16.783	780.965	780.965
Potassium (mg)	0.54	31.398	2825.015	18.91	11.46	0.24	13.22	1620.512	44.28	73.97	4639.545	4639.545
Sodium (mg)	1.08	1.331	31.113	0.153	0.6	1162.74	0.462	14.091	3.24	4.973	1219.782	1219.782
Zinc (mg)	0.0	0.09	6.97	0.01	0.04	0.0	0.01	1.13	0.06	0.08	8.39	8.39
Copper (mg)	0.0	0.023	1.431	0.005	0.007	0.001	0.012	0.564	0.01	0.037	2.089	2.089
Manganese (mg)	0.0	0.131	3.236	0.002	0.022	0.003	0.059	1.761	0.038	0.05	5.302	5.302
Selenium (mcg)	0.0	1.1	10.0	0.0	0.1	0.0	0.0	2.1	0.0	0.3	13.6	13.6
Vitamin A, IU (IU)	0.0	0.705	0.0	3.05	37.536	0.0	3.14	190.234	284.76	0.622	520.046	520.046
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.153	1.872	0.0	0.158	7.046	14.28	0.0	23.508	23.508
Beta Carotene (mcg)	0.0	0.392	0.0	0.458	н/д	0.0	1.638	112.731	170.88	0.622	286.72	286.72
Vitamin E (mg)	7.75	0.01	4.92	0.02	н/д	0.0	0.01	2.11	0.05	0.01	14.88	14.88
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.063	0.0	0.0	0.0	0.063	0.063
Lutein + zeaxanthin (mcg)	0.0	1.253	0.0	1.373	н/д	0.0	2.153	0.0	426.6	3.73	435.107	435.107
Tocopherol, beta (mg)	0.06	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.06	0.06
Tocopherol, gamma (mg)	0.45	н/д	н/д	н/д	н/д	н/д	0.05	н/д	н/д	0.0	0.5	0.5
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	2.4	0.0	7.0	0.7	0.0	0.2	15.5	1.8	3.0	30.7	30.7
Thiamin (mg)	0.0	0.016	0.622	0.005	0.006	0.0	0.001	0.282	0.005	0.025	0.961	0.961
Riboflavin (mg)	0.0	0.009	0.249	0.002	0.005	0.0	0.003	0.282	0.011	0.012	0.572	0.572
Niacin (mg)	0.0	0.055	0.684	0.015	0.012	0.0	0.012	4.58	0.037	0.081	5.476	5.476
Pantothenic acid (mg)	0.0	0.047	1.182	0.015	н/д	0.0	н/д	1.973	0.053	0.062	3.332	3.332
Vitamin B-6 (mg)	0.0	0.097	0.498	0.008	0.021	0.0	0.004	0.564	0.008	0.081	1.28	1.28
Folate (mcg)	0.0	0.235	404.463	1.983	3.684	0.0	0.105	155.005	11.64	14.297	591.411	591.411
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Choline (mg)	0.2	1.8	н/д	0.8	н/д	0.0	0.1	48.6	1.8	3.4	56.7	56.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.0	0.005	0.56	н/д	н/д	0.0	н/д	0.07	н/д	0.006	0.642	0.642
Threonine (g)	0.0	0.013	1.929	н/д	н/д	0.0	н/д	0.282	н/д	0.012	2.236	2.236
Isoleucine (g)	0.0	0.017	1.991	н/д	н/д	0.0	н/д	0.352	н/д	0.006	2.367	2.367
Leucine (g)	0.0	0.024	3.609	н/д	н/д	0.0	н/д	0.423	н/д	0.019	4.075	4.075
Lysine (g)	0.0	0.021	3.111	н/д	н/д	0.0	н/д	0.352	н/д	0.019	3.503	3.503
Methionine (g)	0.0	0.006	0.684	н/д	н/д	0.0	н/д	0.07	н/д	0.006	0.767	0.767
Cystine (g)	0.0	0.005	0.498	н/д	н/д	0.0	н/д	0.07	н/д	0.006	0.58	0.58
Phenylalanine (g)	0.0	0.014	2.427	н/д	н/д	0.0	н/д	0.282	н/д	0.012	2.735	2.735
Tyrosine (g)	0.0	0.006	1.245	н/д	н/д	0.0	н/д	0.211	н/д	0.006	1.468	1.468
Valine (g)	0.0	0.023	2.365	н/д	н/д	0.0	н/д	0.352	н/д	0.012	2.752	2.752
Arginine (g)	0.0	0.049	2.8	н/д	н/д	0.0	н/д	0.423	н/д	0.068	3.341	3.341
Histidine (g)	0.0	0.009	1.245	н/д	н/д	0.0	н/д	0.141	н/д	0.006	1.4	1.4
Alanine (g)	0.0	0.01	1.867	н/д	н/д	0.0	н/д	0.352	н/д	0.012	2.242	2.242
Aspartic acid (g)	0.0	0.038	5.476	н/д	н/д	0.0	н/д	1.127	н/д	0.044	6.685	6.685
Glutamic acid (g)	0.0	0.063	6.907	н/д	н/д	0.0	н/д	1.339	н/д	0.112	8.421	8.421
Glycine (g)	0.0	0.016	1.742	н/д	н/д	0.0	н/д	0.282	н/д	0.012	2.052	2.052
Proline (g)	0.0	0.008	1.929	н/д	н/д	0.0	н/д	0.282	н/д	0.012	2.231	2.231
Serine (g)	0.0	0.015	2.489	н/д	н/д	0.0	н/д	0.282	н/д	0.012	2.798	2.798
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	7.457	0.007	0.498	0.0	0.088	0.0	0.01	0.211	0.011	н/д	8.283	8.283
Phytosterols (mg)	119.34	н/д	н/д	н/д	0.696	0.0	0.966	49.32	н/д	н/д	170.322	170.322
Monounsaturated Fat (g)	39.398	0.001	0.187	0.0	0.036	0.0	0.011	0.141	0.006	н/д	39.779	39.779
Polyunsaturated (g)	5.681	0.02	0.809	0.0	0.028	0.0	0.012	0.564	0.038	н/д	7.151	7.151