Рецепт Open-Face Elvis Sandwich - lightened up! - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 teaspoon Truvia Brown Sugar Blend
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		bread
50.0g 		banana
37.76g 		peanut butter
16.0g 		bacon
58.0g 		Всего в порции Всего в рецепте
Protein (g) 5.46 0.41 3.51 6.73 16.1 16.1
Total Fat (g) 1.82 0.12 7.93 26.12 35.99 35.99
Carbohydrates (g) 23.76 8.62 3.84 0.38 36.6 36.6
Ash (g) 1.1 0.31 0.48 1.46 3.35 3.35
Calories (kcal) 133.0 33.606 94.08 265.64 526.326 526.326
Starch (g) н/д 2.03 0.73 н/д 2.76 2.76
Sucrose (g) н/д 0.9 0.38 н/д 1.28 1.28
Glucose (dextrose) (g) н/д 1.88 0.66 н/д 2.54 2.54
Fructose (g) н/д 1.83 0.0 н/д 1.83 1.83
Lactose (g) н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.87 28.29 0.25 23.32 69.72 69.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.88 4.62 1.04 0.0 8.53 8.53
Galactose (g) н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.8 1.0 0.9 0.0 3.7 3.7
Calcium (mg) 71.0 1.888 8.64 3.48 85.008 85.008
Iron (mg) 1.73 0.1 0.35 0.28 2.45 2.45
Magnesium (mg) 24.0 10.195 28.64 6.96 69.795 69.795
Phosphorus (mg) 77.5 8.307 53.6 109.04 248.447 248.447
Potassium (mg) 92.0 135.181 94.72 120.64 442.541 442.541
Sodium (mg) 260.5 0.378 76.16 483.14 820.178 820.178
Zinc (mg) 0.61 0.06 0.43 0.68 1.77 1.77
Copper (mg) 0.08 0.03 0.091 0.041 0.242 0.242
Manganese (mg) 0.56 0.102 0.218 0.012 0.891 0.891
Selenium (mcg) 14.4 0.4 6.5 11.7 33.0 33.0
Vitamin A, IU (IU) 0.0 24.166 0.0 21.46 45.626 45.626
Retinol (mcg) 0.0 0.0 0.0 6.38 6.38 6.38
Vitamin A, RAE (mcg_RAE) 0.0 1.133 0.0 6.38 7.513 7.513
Beta Carotene (mcg) 0.0 9.818 0.0 0.0 9.818 9.818
Vitamin E (mg) 0.1 0.04 0.95 0.16 1.24 1.24
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.0 8.307 0.0 0.0 30.307 30.307
Tocopherol, beta (mg) н/д 0.0 0.03 0.01 0.04 0.04
Tocopherol, gamma (mg) н/д 0.01 1.33 0.05 1.39 1.39
Tocopherol, delta (mg) н/д 0.0 0.11 0.0 0.11 0.11
Vitamin C (mg) 0.1 3.3 0.0 0.0 3.4 3.4
Thiamin (mg) 0.185 0.011 0.018 0.162 0.376 0.376
Riboflavin (mg) 0.155 0.026 0.018 0.064 0.263 0.263
Niacin (mg) 2.595 0.253 2.106 2.221 7.175 7.175
Pantothenic acid (mg) 0.41 0.125 0.166 0.302 1.003 1.003
Vitamin B-6 (mg) 0.06 0.14 0.088 0.122 0.41 0.41
Folate (mcg) 42.5 7.552 5.6 1.16 56.812 56.812
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.4 0.4
Choline (mg) 9.4 3.7 10.5 27.0 50.6 50.6
Folic acid (mcg) 10.0 0.0 0.0 0.0 10.0 10.0
Tryptophan (g) 0.04 0.004 н/д 0.058 0.102 0.102
Threonine (g) 0.085 0.011 н/д 0.261 0.357 0.357
Isoleucine (g) 0.11 0.011 н/д 0.313 0.435 0.435
Leucine (g) 0.195 0.026 н/д 0.522 0.743 0.743
Lysine (g) 0.09 0.019 н/д 0.557 0.666 0.666
Methionine (g) 0.045 0.004 н/д 0.151 0.2 0.2
Cystine (g) 0.065 0.004 н/д 0.075 0.144 0.144
Phenylalanine (g) 0.135 0.019 н/д 0.267 0.421 0.421
Tyrosine (g) 0.07 0.004 н/д 0.209 0.283 0.283
Valine (g) 0.13 0.019 н/д 0.36 0.508 0.508
Arginine (g) 0.13 0.019 н/д 0.435 0.584 0.584
Histidine (g) 0.065 0.03 н/д 0.255 0.35 0.35
Alanine (g) 0.105 0.015 н/д 0.429 0.549 0.549
Aspartic acid (g) 0.145 0.045 н/д 0.632 0.823 0.823
Glutamic acid (g) 0.865 0.057 н/д 0.992 1.913 1.913
Glycine (g) 0.11 0.015 н/д 0.47 0.595 0.595
Proline (g) 0.285 0.011 н/д 0.371 0.668 0.668
Serine (g) 0.13 0.015 н/д 0.255 0.4 0.4
Cholesterol (mg) 0.0 0.0 0.0 39.44 39.44 39.44
Trans Fat (g) н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.4 0.042 1.523 8.694 10.659 10.659
Phytosterols (mg) н/д 6.042 н/д н/д 6.042 6.042
Monounsaturated Fat (g) 0.42 0.011 3.317 11.629 15.377 15.377
Polyunsaturated (g) 0.72 0.026 1.813 2.917 5.477 5.477