Рецепт Opah Baked In A Pistachio Crust With Ginger Essence - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	oil 109.0g	lotus root 12.8g	flour 0.0g	onions 14.4g	ginger 1.4g	salt 0.0g	pistachios 16.3g	bread crumbs 27.0g	flour 15.63g	eggs 24.64g	olive oil 6.75g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.33	н/д	0.26	0.03	н/д	3.36	3.6	1.61	3.1	0.0	12.3	49.2
Total Fat (g)	109.0	0.01	н/д	0.03	0.01	н/д	7.24	1.43	0.15	2.45	6.75	127.08	508.32
Carbohydrates (g)	0.0	2.21	н/д	1.06	0.25	н/д	4.56	19.43	11.92	0.19	0.0	39.62	158.48
Ash (g)	0.0	0.12	н/д	0.12	0.01	н/д	0.49	0.77	0.07	0.21	0.0	1.8	7.2
Calories (kcal)	963.56	9.471	н/д	4.608	1.116	н/д	90.777	106.65	56.875	35.235	59.67	1327.962	5311.848
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.27	16.11	н/д	н/д	н/д	16.38	65.52
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	1.14	0.0	н/д	0.03	н/д	1.17	4.68
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.04	0.49	н/д	0.05	н/д	0.59	2.36
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.03	0.66	н/д	0.03	н/д	0.72	2.88
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.03	н/д	0.03	0.12
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.03	0.52	н/д	0.03	н/д	0.58	2.32
Alcohol (g)	0.0	н/д	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	10.12	н/д	12.94	1.1	н/д	0.65	1.76	1.86	18.69	0.0	47.11	188.44
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	н/д	н/д	0.34	0.02	н/д	1.25	1.67	0.04	0.19	0.0	3.51	14.04
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.03	н/д	0.03	0.12
Dietary Fiber (g)	0.0	0.6	н/д	0.4	0.0	н/д	1.7	1.2	0.4	0.0	0.0	4.3	17.2
Calcium (mg)	0.0	5.759	н/д	10.368	0.223	н/д	17.438	49.41	2.344	13.059	0.068	98.669	394.676
Iron (mg)	0.02	0.15	н/д	0.21	0.01	н/д	0.68	1.3	0.73	0.45	0.04	3.59	14.36
Magnesium (mg)	0.0	2.944	н/д	2.88	0.6	н/д	19.72	11.61	3.438	2.957	0.0	44.148	176.592
Phosphorus (mg)	0.0	12.798	н/д	5.328	0.474	н/д	79.858	44.55	16.875	47.062	0.0	206.945	827.78
Potassium (mg)	0.0	71.157	н/д	39.744	5.789	н/д	167.049	52.92	16.719	33.018	0.068	386.463	1545.852
Sodium (mg)	0.0	5.119	н/д	2.304	0.181	н/д	0.163	197.64	0.313	34.496	0.135	240.351	961.404
Zinc (mg)	0.0	0.05	н/д	0.06	0.0	н/д	0.36	0.39	0.11	0.27	0.0	1.24	4.96
Copper (mg)	0.0	0.033	н/д	0.012	0.003	н/д	0.212	0.07	0.022	0.025	0.0	0.377	1.508
Manganese (mg)	н/д	0.033	н/д	0.023	0.003	н/д	0.196	0.248	0.106	0.01	0.0	0.62	2.48
Selenium (mcg)	0.0	0.1	н/д	0.1	0.0	н/д	1.1	6.8	5.3	7.8	0.0	21.2	84.8
Vitamin A, IU (IU)	0.0	0.0	н/д	143.568	0.0	н/д	90.125	0.0	0.0	119.997	0.0	353.69	1414.76
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0	34.25	0.0	34.25	137.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	н/д	7.2	0.0	н/д	4.563	0.0	0.0	34.496	0.0	46.259	185.036
Beta Carotene (mcg)	0.0	0.0	н/д	86.112	0.0	н/д	54.108	0.0	0.0	2.464	0.0	142.684	570.736
Vitamin E (mg)	10.04	н/д	н/д	0.08	0.0	н/д	0.37	0.02	0.01	0.24	0.97	11.74	46.96
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	8.624	н/д	8.624	34.496
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	н/д	163.728	0.0	н/д	н/д	0.0	2.813	81.558	0.0	248.099	992.396
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.01	0.01	0.0	0.01	0.03	0.12
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	н/д	н/д	3.68	0.21	0.06	0.12	0.06	4.13	16.52
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.13	0.05	0.0	0.0	0.0	0.19	0.76
Vitamin C (mg)	0.0	5.6	н/д	2.7	0.1	н/д	0.8	0.0	0.0	0.0	0.0	9.2	36.8
Thiamin (mg)	0.0	0.02	н/д	0.009	0.0	н/д	0.142	0.262	0.123	0.017	0.0	0.574	2.296
Riboflavin (mg)	0.0	0.028	н/д	0.012	0.0	н/д	0.026	0.108	0.077	0.118	0.0	0.369	1.476
Niacin (mg)	0.0	0.051	н/д	0.076	0.01	н/д	0.212	1.79	0.922	0.017	0.0	3.079	12.316
Pantothenic acid (mg)	0.0	0.049	н/д	0.012	0.003	н/д	0.085	0.149	0.069	0.355	0.0	0.72	2.88
Vitamin B-6 (mg)	0.0	0.033	н/д	0.009	0.002	н/д	0.277	0.032	0.006	0.034	0.0	0.394	1.576
Folate (mcg)	0.0	1.664	н/д	9.216	0.153	н/д	8.312	28.89	28.594	11.581	0.0	88.409	353.636
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.09	0.0	0.32	0.0	0.41	1.64
Choline (mg)	н/д	н/д	н/д	0.8	0.4	н/д	н/д	3.9	1.6	61.9	0.0	68.7	274.8
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	н/д	0.0	22.14	24.063	0.0	0.0	46.203	184.812
Tryptophan (g)	0.0	0.003	н/д	0.003	0.0	н/д	0.044	0.043	0.02	0.042	0.0	0.155	0.62
Threonine (g)	0.0	0.006	н/д	0.01	0.001	н/д	0.109	0.116	0.044	0.138	0.0	0.424	1.696
Isoleucine (g)	0.0	0.006	н/д	0.012	0.001	н/д	0.147	0.146	0.056	0.165	0.0	0.532	2.128
Leucine (g)	0.0	0.009	н/д	0.016	0.001	н/д	0.253	0.259	0.111	0.269	0.0	0.917	3.668
Lysine (g)	0.0	0.012	н/д	0.013	0.001	н/д	0.187	0.116	0.036	0.224	0.0	0.589	2.356
Methionine (g)	0.0	0.003	н/д	0.003	0.0	н/д	0.055	0.062	0.028	0.094	0.0	0.245	0.98
Cystine (g)	0.0	0.003	н/д	н/д	0.0	н/д	0.059	0.076	0.034	0.067	0.0	0.238	0.952
Phenylalanine (g)	0.0	0.006	н/д	0.009	0.001	н/д	0.173	0.178	0.081	0.168	0.0	0.615	2.46
Tyrosine (g)	0.0	0.004	н/д	0.007	0.0	н/д	0.068	0.108	0.048	0.123	0.0	0.359	1.436
Valine (g)	0.0	0.008	н/д	0.012	0.001	н/д	0.202	0.162	0.066	0.212	0.0	0.662	2.648
Arginine (g)	0.0	0.012	н/д	0.019	0.001	н/д	0.331	0.149	0.066	0.202	0.0	0.778	3.112
Histidine (g)	0.0	0.005	н/д	0.004	0.0	н/д	0.083	0.081	0.036	0.076	0.0	0.286	1.144
Alanine (g)	0.0	0.006	н/д	0.012	0.0	н/д	0.15	0.13	0.052	0.182	0.0	0.532	2.128
Aspartic acid (g)	0.0	0.047	н/д	0.024	0.003	н/д	0.297	0.208	0.069	0.328	0.0	0.976	3.904
Glutamic acid (g)	0.0	0.018	н/д	0.055	0.002	н/д	0.623	1.112	0.544	0.414	0.0	2.768	11.072
Glycine (g)	0.0	0.02	н/д	0.013	0.001	н/д	0.155	0.132	0.058	0.106	0.0	0.485	1.94
Proline (g)	0.0	0.018	н/д	0.017	0.001	н/д	0.132	0.37	0.188	0.126	0.0	0.851	3.404
Serine (g)	0.0	0.008	н/д	0.012	0.001	н/д	0.2	0.178	0.081	0.239	0.0	0.719	2.876
Cholesterol (mg)	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0	104.227	0.0	104.227	416.908
Trans Fat (g)	2.812	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	2.812	11.248
Saturated Fat (g)	8.099	0.004	н/д	0.004	0.003	н/д	0.887	0.324	0.025	0.764	0.932	11.041	44.164
Phytosterols (mg)	272.5	н/д	н/д	н/д	0.209	н/д	34.877	2.16	н/д	н/д	14.918	324.663	1298.652
Monounsaturated Fat (g)	24.776	0.003	н/д	0.004	0.002	н/д	3.801	0.275	0.014	0.939	4.925	34.738	138.952
Polyunsaturated (g)	71.003	0.003	н/д	0.01	0.002	н/д	2.194	0.556	0.064	0.335	0.71	74.876	299.504