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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt to taste
Avocado Basil Pesto
1 Tbs hemp seed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		zucchini
465.5g 		carrot
54.29g 		water
1000.0g 		salt
0.0g 		tomatoes
56.42g 		avocado
68.0g 		basil
0.32g 		lemon juice
15.25g 		olive oil
40.5g 		salt
0.4g 		Всего в порции Всего в рецепте
Protein (g) 5.63 0.5 0.0 н/д 0.5 1.36 0.01 0.06 0.0 0.0 8.06 8.06
Total Fat (g) 0.84 0.13 0.0 н/д 0.11 9.97 0.0 0.0 40.5 0.0 51.55 51.55
Carbohydrates (g) 15.59 5.2 0.0 н/д 2.21 5.8 0.01 1.32 0.0 0.0 30.13 30.13
Ash (g) 2.89 0.53 1.0 н/д 0.28 н/д 0.0 0.04 0.0 0.4 5.14 5.14
Calories (kcal) 74.48 22.259 0.0 н/д 10.156 108.8 0.074 3.813 358.02 0.0 577.601 577.601
Starch (g) н/д 0.78 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.78 0.78
Sucrose (g) 0.14 1.95 н/д н/д 0.0 н/д 0.0 н/д н/д н/д 2.09 2.09
Glucose (dextrose) (g) 3.49 0.32 н/д н/д 0.71 н/д 0.0 н/д н/д н/д 4.52 4.52
Fructose (g) 4.42 0.3 н/д н/д 0.77 н/д 0.0 н/д н/д н/д 5.49 5.49
Lactose (g) 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 440.55 47.93 999.0 н/д 53.32 49.8 0.29 13.84 0.0 0.0 1604.73 1604.73
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.05 2.57 0.0 н/д 1.48 0.45 0.0 0.37 0.0 0.0 12.93 12.93
Galactose (g) 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 5.1 1.5 0.0 н/д 0.7 4.6 0.0 0.1 0.0 0.0 11.9 11.9
Calcium (mg) 69.825 17.916 30.0 н/д 5.642 8.16 0.566 1.068 0.405 0.096 133.678 133.678
Iron (mg) 1.63 0.16 0.0 н/д 0.15 0.37 0.01 0.0 0.23 0.0 2.56 2.56
Magnesium (mg) 79.135 6.515 10.0 н/д 6.206 19.72 0.205 0.915 0.0 0.004 122.7 122.7
Phosphorus (mg) 176.89 19.002 0.0 н/д 13.541 35.36 0.179 0.915 0.0 0.0 245.887 245.887
Potassium (mg) 1219.61 173.728 0.0 н/д 133.715 329.8 0.944 18.91 0.405 0.032 1877.144 1877.144
Sodium (mg) 46.55 37.46 40.0 н/д 2.821 4.76 0.013 0.153 0.81 155.032 287.598 287.598
Zinc (mg) 1.35 0.13 0.1 н/д 0.1 0.44 0.0 0.01 0.0 0.0 2.12 2.12
Copper (mg) 0.233 0.027 0.1 н/д 0.034 0.129 0.001 0.005 0.0 0.0 0.529 0.529
Manganese (mg) 0.838 0.076 0.0 н/д 0.062 н/д 0.004 0.002 0.0 0.0 0.982 0.982
Selenium (mcg) 0.9 0.1 0.0 н/д 0.0 0.3 0.0 0.0 0.0 0.0 1.3 1.3
Vitamin A, IU (IU) 931.0 9069.687 0.0 н/д 469.979 н/д 16.88 3.05 0.0 0.0 10490.596 10490.596
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 46.55 453.322 0.0 н/д 23.696 4.76 0.845 0.153 0.0 0.0 529.325 529.325
Beta Carotene (mcg) 558.6 4497.927 0.0 н/д 253.326 42.16 10.054 0.458 0.0 0.0 5362.524 5362.524
Vitamin E (mg) 0.56 0.36 0.0 н/д 0.3 1.41 0.0 0.02 5.81 0.0 8.47 8.47
Vitamin D (IU) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.543 0.0 н/д 1451.687 0.0 0.0 0.0 0.0 0.0 1452.23 1452.23
Lutein + zeaxanthin (mcg) 9891.875 138.982 0.0 н/д 69.397 184.28 18.08 1.373 0.0 0.0 10303.987 10303.987
Tocopherol, beta (mg) н/д 0.01 н/д н/д 0.01 н/д 0.0 н/д 0.04 н/д 0.06 0.06
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.07 н/д 0.0 н/д 0.34 н/д 0.4 0.4
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 79.1 3.2 0.0 н/д 7.2 6.8 0.1 7.0 0.0 0.0 103.4 103.4
Thiamin (mg) 0.233 0.038 0.0 н/д 0.023 0.048 0.0 0.005 0.0 0.0 0.346 0.346
Riboflavin (mg) 0.652 0.033 0.0 н/д 0.011 0.088 0.0 0.002 0.0 0.0 0.786 0.786
Niacin (mg) 2.281 0.532 0.0 н/д 0.333 1.183 0.003 0.015 0.0 0.0 4.347 4.347
Pantothenic acid (mg) 0.745 0.147 0.0 н/д 0.051 н/д 0.001 0.015 0.0 0.0 0.958 0.958
Vitamin B-6 (mg) 1.024 0.076 0.0 н/д 0.045 0.177 0.001 0.008 0.0 0.0 1.33 1.33
Folate (mcg) 134.995 10.315 0.0 н/д 8.463 55.08 0.218 1.983 0.0 0.0 211.053 211.053
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 44.2 4.8 0.0 н/д 3.8 9.7 0.0 0.8 0.1 0.0 63.4 63.4
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.047 0.005 н/д н/д 0.006 н/д 0.0 н/д 0.0 0.0 0.058 0.058
Threonine (g) 0.14 0.103 н/д н/д 0.017 н/д 0.0 н/д 0.0 0.0 0.26 0.26
Isoleucine (g) 0.186 0.043 н/д н/д 0.011 н/д 0.0 н/д 0.0 0.0 0.241 0.241
Leucine (g) 0.326 0.054 н/д н/д 0.017 н/д 0.001 н/д 0.0 0.0 0.398 0.398
Lysine (g) 0.326 0.054 н/д н/д 0.017 н/д 0.0 н/д 0.0 0.0 0.397 0.397
Methionine (g) 0.093 0.011 н/д н/д 0.006 н/д 0.0 н/д 0.0 0.0 0.11 0.11
Cystine (g) 0.047 0.043 н/д н/д 0.006 н/д 0.0 н/д 0.0 0.0 0.096 0.096
Phenylalanine (g) 0.186 0.033 н/д н/д 0.039 н/д 0.0 н/д 0.0 0.0 0.259 0.259
Tyrosine (g) 0.14 0.022 н/д н/д 0.006 н/д 0.0 н/д 0.0 0.0 0.167 0.167
Valine (g) 0.233 0.038 н/д н/д 0.011 н/д 0.0 н/д 0.0 0.0 0.282 0.282
Arginine (g) 0.233 0.049 н/д н/д 0.011 н/д 0.0 н/д 0.0 0.0 0.293 0.293
Histidine (g) 0.14 0.022 н/д н/д 0.006 н/д 0.0 н/д 0.0 0.0 0.167 0.167
Alanine (g) 0.279 0.06 н/д н/д 0.017 н/д 0.0 н/д 0.0 0.0 0.356 0.356
Aspartic acid (g) 0.698 0.103 н/д н/д 0.079 н/д 0.001 н/д 0.0 0.0 0.881 0.881
Glutamic acid (g) 0.605 0.201 н/д н/д 0.243 н/д 0.001 н/д 0.0 0.0 1.05 1.05
Glycine (g) 0.233 0.027 н/д н/д 0.011 н/д 0.0 н/д 0.0 0.0 0.272 0.272
Proline (g) 0.186 0.027 н/д н/д 0.011 н/д 0.0 н/д 0.0 0.0 0.225 0.225
Serine (g) 0.233 0.027 н/д н/д 0.017 н/д 0.0 н/д 0.0 0.0 0.277 0.277
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.186 0.022 0.0 н/д 0.017 1.448 0.0 0.0 5.593 0.0 7.266 7.266
Phytosterols (mg) н/д н/д н/д н/д 3.949 н/д н/д н/д 89.505 0.0 93.454 93.454
Monounsaturated Fat (g) 0.047 0.005 0.0 н/д 0.017 6.664 0.0 0.0 29.549 0.0 36.282 36.282
Polyunsaturated (g) 0.372 0.065 0.0 н/д 0.045 1.238 0.001 0.0 4.261 0.0 5.982 5.982