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Рецепт Onion Tomato Curry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Jeera
Salt
A pinch of hing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onion
99.0g 		tomatoes
169.26g 		chillies
65.7g 		oil
27.2g 		salt
0.0g 		chili
1.3g 		turmeric
0.55g 		sugar
4.2g 		Всего в порции Всего в рецепте
Protein (g) 1.09 1.49 1.31 0.0 н/д 0.16 0.04 0.0 4.09 4.09
Total Fat (g) 0.1 0.34 0.13 27.2 н/д 0.22 0.05 0.0 28.04 28.04
Carbohydrates (g) 9.25 6.63 6.22 0.0 н/д 0.71 0.36 4.2 27.36 27.36
Ash (g) 0.35 0.85 0.39 0.0 н/д 0.11 0.03 0.0 1.73 1.73
Calories (kcal) 39.6 30.467 26.28 240.448 н/д 4.082 1.947 16.254 359.078 359.078
Starch (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.98 0.0 н/д н/д н/д 0.01 0.01 н/д 1.0 1.0
Glucose (dextrose) (g) 1.95 2.12 н/д н/д н/д 0.03 0.0 н/д 4.1 4.1
Fructose (g) 1.28 2.32 н/д н/д н/д 0.06 0.0 н/д 3.65 3.65
Lactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 88.22 159.95 57.65 0.0 н/д 0.1 0.06 0.0 305.98 305.98
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.2 4.45 3.35 0.0 н/д 0.09 0.02 4.2 16.31 16.31
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.7 2.0 1.0 0.0 н/д 0.4 0.1 0.0 5.3 5.3
Calcium (mg) 22.77 16.926 11.826 0.0 н/д 3.614 1.007 0.042 56.185 56.185
Iron (mg) 0.21 0.46 0.79 0.01 н/д 0.19 0.23 0.0 1.87 1.87
Magnesium (mg) 9.9 18.619 16.425 0.0 н/д 2.21 1.062 0.0 48.215 48.215
Phosphorus (mg) 28.71 40.622 30.222 0.0 н/д 3.939 1.474 0.0 104.967 104.967
Potassium (mg) 144.54 401.146 223.38 0.0 н/д 24.908 13.888 0.084 807.946 807.946
Sodium (mg) 3.96 8.463 4.599 0.0 н/д 13.13 0.209 0.0 30.361 30.361
Zinc (mg) 0.17 0.29 0.2 0.0 н/д 0.04 0.02 0.0 0.71 0.71
Copper (mg) 0.04 0.102 0.112 0.0 н/д 0.006 0.003 0.0 0.262 0.262
Manganese (mg) 0.129 0.186 0.158 н/д н/д 0.028 0.043 0.0 0.544 0.544
Selenium (mcg) 0.5 0.0 0.3 0.0 н/д 0.1 0.0 0.0 1.0 1.0
Vitamin A, IU (IU) 1.98 1409.936 774.603 0.0 н/д 385.45 0.0 0.0 2571.969 2571.969
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 71.089 38.763 0.0 н/д 19.279 0.0 0.0 129.131 129.131
Beta Carotene (mcg) 0.99 759.977 440.847 0.0 н/д 195.0 0.0 0.0 1396.814 1396.814
Vitamin E (mg) 0.02 0.91 0.45 2.51 н/д 0.38 0.02 0.0 4.29 4.29
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 4355.06 0.0 0.0 н/д 0.273 0.0 0.0 4355.333 4355.333
Lutein + zeaxanthin (mcg) 3.96 208.19 476.325 0.0 н/д 4.03 0.0 0.0 692.505 692.505
Tocopherol, beta (mg) 0.0 0.02 н/д н/д н/д 0.01 0.0 н/д 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.2 н/д н/д н/д 0.04 0.0 н/д 0.25 0.25
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 7.3 21.5 159.3 0.0 н/д 0.8 0.1 0.0 189.1 189.1
Thiamin (mg) 0.05 0.068 0.059 0.0 н/д 0.005 0.001 0.0 0.182 0.182
Riboflavin (mg) 0.03 0.034 0.059 0.0 н/д 0.01 0.001 0.001 0.135 0.135
Niacin (mg) 0.119 0.999 0.624 0.0 н/д 0.103 0.028 0.0 1.872 1.872
Pantothenic acid (mg) 0.119 0.152 0.039 0.0 н/д н/д н/д 0.0 0.311 0.311
Vitamin B-6 (mg) 0.119 0.135 0.184 0.0 н/д 0.048 0.01 0.0 0.496 0.496
Folate (mcg) 18.81 25.389 15.111 0.0 н/д 1.3 0.215 0.0 60.825 60.825
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.0 11.3 7.3 н/д н/д 0.9 0.3 0.0 25.8 25.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.017 0.02 0.0 н/д н/д н/д н/д 0.047 0.047
Threonine (g) 0.02 0.051 0.046 0.0 н/д н/д н/д н/д 0.117 0.117
Isoleucine (g) 0.01 0.034 0.046 0.0 н/д н/д н/д н/д 0.09 0.09
Leucine (g) 0.03 0.051 0.072 0.0 н/д н/д н/д н/д 0.153 0.153
Lysine (g) 0.04 0.051 0.059 0.0 н/д н/д н/д н/д 0.15 0.15
Methionine (g) 0.0 0.017 0.013 0.0 н/д н/д н/д н/д 0.03 0.03
Cystine (g) 0.0 0.017 0.026 0.0 н/д н/д н/д н/д 0.043 0.043
Phenylalanine (g) 0.03 0.118 0.039 0.0 н/д н/д н/д н/д 0.188 0.188
Tyrosine (g) 0.01 0.017 0.026 0.0 н/д н/д н/д н/д 0.053 0.053
Valine (g) 0.02 0.034 0.053 0.0 н/д н/д н/д н/д 0.106 0.106
Arginine (g) 0.099 0.034 0.066 0.0 н/д н/д н/д н/д 0.199 0.199
Histidine (g) 0.01 0.017 0.026 0.0 н/д н/д н/д н/д 0.053 0.053
Alanine (g) 0.02 0.051 0.053 0.0 н/д н/д н/д н/д 0.123 0.123
Aspartic acid (g) 0.089 0.237 0.191 0.0 н/д н/д н/д н/д 0.517 0.517
Glutamic acid (g) 0.257 0.728 0.171 0.0 н/д н/д н/д н/д 1.156 1.156
Glycine (g) 0.03 0.034 0.046 0.0 н/д н/д н/д н/д 0.11 0.11
Proline (g) 0.01 0.034 0.059 0.0 н/д н/д н/д н/д 0.103 0.103
Serine (g) 0.02 0.051 0.053 0.0 н/д н/д н/д н/д 0.123 0.123
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.702 н/д н/д н/д н/д 0.702 0.702
Saturated Fat (g) 0.04 0.051 0.013 2.021 н/д 0.038 0.017 0.0 2.18 2.18
Phytosterols (mg) 14.85 11.848 н/д 68.0 н/д 1.079 0.451 н/д 96.228 96.228
Monounsaturated Fat (g) 0.01 0.051 0.007 6.183 н/д 0.046 0.009 0.0 6.305 6.305
Polyunsaturated (g) 0.02 0.135 0.072 17.718 н/д 0.097 0.012 0.0 18.055 18.055