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Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
1 Tbsp. extra light extra virgin olive oil
    as thin as you can
    sugar substitute equivalent to 1tsp
1 sm garlic clove pressed or possibly smashed
1 tsp Cre-ole spice or possibly less, see recipe
Ingredients Per Serving Qty Common Price Price per Serving
1 c. warm water for soaking 1/3 cup
n/a
 
1/4 c. dry tomatoes (6 pcs) 1 tablespoon
$1.99 per pound
$0.05
1 lrg sweet onion slice into rings 1/3 onion
$0.99 per pound
$0.11
1 pch salt 1/3 pinch
$2.91 per 16 ounces
$0.00
2 c. cooked black beans rinsed and liquid removed 2/3 cup
$1.79 per 15 ounces
$0.54
1 c. canned tomatoes minced and peeled 1/3 cup
$2.19 per 28 ounces
$0.22
    drain and reserve the juice 1/3 drain
n/a
 
2 c. vegetable broth see detail 2/3 cup
$3.69 per 32 ounces
$0.64
1 tsp fresh lime juice or possibly malt vinegar 1/3 teaspoon
$1.49 per 15 fluid ounces
$0.01
1/2 tsp orange zest 1/6 teaspoon
$3.00 per pound
$0.00
2/3 c. cornbread mix, Callender's 3 tablespoons
n/a
 
1/4 c. corn kernels 1 tablespoon
$3.89 per 16 ounces
$0.12
    water 1/3 water
n/a
 
2 Tbsp. minced fresh cilantro (coriander) 2 teaspoons
$1.09 per cup
$0.05
3 Tbsp. shredded lowfat cheddar cheese or possibly 1 tablespoon
$6.99 per 32 ounces
$0.06
    Monterey jack cheese optional 1/3 jack cheese
n/a
 
Total per Serving $1.80
Total Recipe $5.40
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