Рецепт Onion Soup Rice - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		margarine
5.0g 		rice
370.0g 		water
1185.0g 		onion soup
7.5g 		almonds
0.49g 		Всего в порции Всего в рецепте
Protein (g) 0.01 26.38 0.0 0.56 0.1 27.05 27.05
Total Fat (g) 4.04 2.44 0.0 0.03 0.24 6.75 6.75
Carbohydrates (g) 0.04 295.82 0.0 4.88 0.11 300.84 300.84
Ash (g) 0.1 2.37 1.19 1.75 0.01 5.41 5.41
Calories (kcal) 35.85 1350.5 0.0 21.975 2.829 1411.154 1411.154
Starch (g) н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д 0.3 н/д н/д 0.02 0.31 0.31
Glucose (dextrose) (g) н/д 0.07 н/д н/д 0.0 0.07 0.07
Fructose (g) н/д 0.07 н/д н/д 0.0 0.07 0.07
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.83 42.99 1183.82 0.28 0.02 1227.94 1227.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.44 0.0 0.35 0.02 0.81 0.81
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 4.8 0.0 0.5 0.1 5.4 5.4
Calcium (mg) 0.15 103.6 35.55 10.725 1.299 151.324 151.324
Iron (mg) 0.0 15.95 0.0 0.09 0.02 16.06 16.06
Magnesium (mg) 0.15 92.5 11.85 4.5 1.319 110.319 110.319
Phosphorus (mg) 0.25 425.5 0.0 15.825 2.381 443.956 443.956
Potassium (mg) 0.9 425.5 0.0 54.075 3.469 483.944 483.944
Sodium (mg) 47.15 18.5 47.4 602.325 0.005 715.38 715.38
Zinc (mg) 0.0 4.03 0.12 0.08 0.02 4.25 4.25
Copper (mg) 0.0 0.814 0.119 0.026 0.005 0.964 0.964
Manganese (mg) н/д 4.033 0.0 0.05 0.011 4.095 4.095
Selenium (mcg) 0.0 55.9 0.0 0.4 0.0 56.3 56.3
Vitamin A, IU (IU) 178.55 0.0 0.0 1.125 0.005 179.68 179.68
Retinol (mcg) 38.4 0.0 0.0 0.0 0.0 38.4 38.4
Vitamin A, RAE (mcg_RAE) 40.95 0.0 0.0 0.075 0.0 41.025 41.025
Beta Carotene (mcg) 30.5 0.0 0.0 0.675 0.005 31.18 31.18
Vitamin E (mg) 0.45 0.41 0.0 0.01 0.13 1.0 1.0
Vitamin D (IU) н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 2.025 0.005 2.03 2.03
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.05 0.0 0.05 0.05
Tocopherol, delta (mg) н/д н/д н/д 0.02 0.0 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.3 0.0 0.3 0.3
Thiamin (mg) 0.001 2.146 0.0 0.021 0.001 2.169 2.169
Riboflavin (mg) 0.002 0.185 0.0 0.02 0.005 0.212 0.212
Niacin (mg) 0.001 15.503 0.0 0.11 0.017 15.631 15.631
Pantothenic acid (mg) 0.0 3.737 0.0 0.064 0.002 3.803 3.803
Vitamin B-6 (mg) 0.001 0.592 0.0 0.044 0.001 0.637 0.637
Folate (mcg) 0.05 854.7 0.0 0.0 0.246 854.996 854.996
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.01 0.01
Choline (mg) 0.6 21.5 0.0 2.1 0.3 24.5 24.5
Folic acid (mcg) 0.0 825.1 0.0 0.0 0.0 825.1 825.1
Tryptophan (g) н/д 0.296 н/д н/д 0.001 0.297 0.297
Threonine (g) н/д 0.962 н/д н/д 0.003 0.965 0.965
Isoleucine (g) н/д 1.147 н/д н/д 0.003 1.15 1.15
Leucine (g) н/д 2.183 н/д н/д 0.007 2.19 2.19
Lysine (g) н/д 0.962 н/д н/д 0.003 0.965 0.965
Methionine (g) н/д 0.629 н/д н/д 0.001 0.63 0.63
Cystine (g) н/д 0.555 н/д н/д 0.001 0.556 0.556
Phenylalanine (g) н/д 1.406 н/д н/д 0.006 1.412 1.412
Tyrosine (g) н/д 0.888 н/д н/д 0.002 0.89 0.89
Valine (g) н/д 1.628 н/д н/д 0.004 1.632 1.632
Arginine (g) н/д 2.183 н/д н/д 0.012 2.195 2.195
Histidine (g) н/д 0.629 н/д н/д 0.003 0.632 0.632
Alanine (g) н/д 1.517 н/д н/д 0.005 1.522 1.522
Aspartic acid (g) н/д 2.479 н/д н/д 0.014 2.493 2.493
Glutamic acid (g) н/д 5.143 н/д н/д 0.034 5.177 5.177
Glycine (g) н/д 1.221 н/д н/д 0.007 1.228 1.228
Proline (g) н/д 1.258 н/д н/д 0.005 1.263 1.263
Serine (g) н/д 1.406 н/д н/д 0.005 1.411 1.411
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.745 н/д н/д н/д 0.0 0.745 0.745
Saturated Fat (g) 0.76 0.666 0.0 0.007 0.018 1.451 1.451
Phytosterols (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 1.944 0.777 0.0 0.005 0.152 2.878 2.878
Polyunsaturated (g) 1.215 0.666 0.0 0.012 0.059 1.952 1.952