Рецепт Onion Roasted Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 env Lipton Recipe Secrets Onion Soup Mix

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	potatoes 170.1g	olive 18.0g	Всего в порции	Всего в рецепте
Protein (g)	3.44	0.0	3.44	13.76
Total Fat (g)	0.15	18.0	18.15	72.6
Carbohydrates (g)	29.72	0.0	29.72	118.88
Ash (g)	1.84	н/д	1.84	7.36
Calories (kcal)	130.974	159.12	290.094	1160.376
Starch (g)	26.26	н/д	26.26	105.04
Sucrose (g)	0.29	н/д	0.29	1.16
Glucose (dextrose) (g)	0.56	н/д	0.56	2.24
Fructose (g)	0.46	н/д	0.46	1.84
Lactose (g)	0.0	н/д	0.0	0.0
Maltose (g)	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	134.95	0.0	134.95	539.8
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	1.33	0.0	1.33	5.32
Galactose (g)	0.0	н/д	0.0	0.0
Dietary Fiber (g)	3.7	0.0	3.7	14.8
Calcium (mg)	20.412	0.18	20.592	82.368
Iron (mg)	1.33	0.1	1.43	5.72
Magnesium (mg)	39.122	0.0	39.122	156.488
Phosphorus (mg)	96.955	0.0	96.955	387.82
Potassium (mg)	716.105	0.18	716.285	2865.14
Sodium (mg)	10.206	0.36	10.566	42.264
Zinc (mg)	0.49	0.0	0.49	1.96
Copper (mg)	0.187	0.0	0.187	0.748
Manganese (mg)	0.255	н/д	0.255	1.02
Selenium (mcg)	0.5	0.0	0.5	2.0
Vitamin A, IU (IU)	3.402	н/д	3.402	13.608
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	1.701	0.0	1.701	6.804
Vitamin E (mg)	0.02	2.58	2.6	10.4
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	13.608	0.0	13.608	54.432
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0
Vitamin C (mg)	33.5	0.0	33.5	134.0
Thiamin (mg)	0.136	0.0	0.136	0.544
Riboflavin (mg)	0.051	0.0	0.051	0.204
Niacin (mg)	1.786	0.0	1.786	7.144
Pantothenic acid (mg)	0.51	н/д	0.51	2.04
Vitamin B-6 (mg)	0.51	0.0	0.51	2.04
Folate (mcg)	27.215	0.0	27.215	108.86
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	20.6	0.1	20.6	82.4
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.051	н/д	0.051	0.204
Threonine (g)	0.136	н/д	0.136	0.544
Isoleucine (g)	0.136	н/д	0.136	0.544
Leucine (g)	0.204	н/д	0.204	0.816
Lysine (g)	0.221	н/д	0.221	0.884
Methionine (g)	0.051	н/д	0.051	0.204
Cystine (g)	0.051	н/д	0.051	0.204
Phenylalanine (g)	0.153	н/д	0.153	0.612
Tyrosine (g)	0.136	н/д	0.136	0.544
Valine (g)	0.204	н/д	0.204	0.816
Arginine (g)	0.17	н/д	0.17	0.68
Histidine (g)	0.085	н/д	0.085	0.34
Alanine (g)	0.102	н/д	0.102	0.408
Aspartic acid (g)	0.867	н/д	0.867	3.468
Glutamic acid (g)	0.595	н/д	0.595	2.38
Glycine (g)	0.102	н/д	0.102	0.408
Proline (g)	0.119	н/д	0.119	0.476
Serine (g)	0.153	н/д	0.153	0.612
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.051	2.486	2.537	10.148
Phytosterols (mg)	8.505	н/д	8.505	34.02
Monounsaturated Fat (g)	0.0	13.133	13.133	52.532
Polyunsaturated (g)	0.068	1.894	1.962	7.848