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Рецепт Onion Potato Pancakes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		potatoes
28.35g 		eggs
8.21g 		savory
2.95g 		olive
2.25g 		Всего в порции Всего в рецепте
Protein (g) 0.57 1.03 0.2 0.0 1.8 21.6
Total Fat (g) 0.03 0.82 0.17 2.25 3.27 39.24
Carbohydrates (g) 4.95 0.06 2.03 0.0 7.05 84.6
Ash (g) 0.31 0.07 0.28 н/д 0.66 7.92
Calories (kcal) 21.829 11.745 8.033 19.89 61.497 737.964
Starch (g) 4.38 н/д н/д н/д 4.38 52.56
Sucrose (g) 0.05 0.01 н/д н/д 0.06 0.72
Glucose (dextrose) (g) 0.09 0.02 н/д н/д 0.11 1.32
Fructose (g) 0.08 0.01 н/д н/д 0.09 1.08
Lactose (g) 0.0 0.01 н/д н/д 0.01 0.12
Maltose (g) 0.0 0.01 н/д н/д 0.01 0.12
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 22.49 6.23 0.27 0.0 28.99 347.88
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.22 0.06 н/д 0.0 0.28 3.36
Galactose (g) 0.0 0.01 н/д н/д 0.01 0.12
Dietary Fiber (g) 0.6 0.0 1.3 0.0 2.0 24.0
Calcium (mg) 3.402 4.353 62.965 0.023 70.743 848.916
Iron (mg) 0.22 0.15 1.12 0.01 1.5 18.0
Magnesium (mg) 6.52 0.986 11.134 0.0 18.64 223.68
Phosphorus (mg) 16.159 15.687 4.135 0.0 35.981 431.772
Potassium (mg) 119.351 11.006 31.04 0.023 161.419 1937.028
Sodium (mg) 1.701 11.499 0.709 0.045 13.953 167.436
Zinc (mg) 0.08 0.09 0.13 0.0 0.3 3.6
Copper (mg) 0.031 0.008 0.025 0.0 0.065 0.78
Manganese (mg) 0.043 0.003 0.18 н/д 0.226 2.712
Selenium (mcg) 0.1 2.6 0.1 0.0 2.8 33.6
Vitamin A, IU (IU) 0.567 39.999 151.506 н/д 192.072 2304.864
Retinol (mcg) 0.0 11.417 0.0 0.0 11.417 137.004
Vitamin A, RAE (mcg_RAE) 0.0 11.499 7.59 0.0 19.089 229.068
Beta Carotene (mcg) 0.283 0.821 н/д 0.0 1.105 13.26
Vitamin E (mg) 0.0 0.08 н/д 0.32 0.41 4.92
Vitamin D (IU) н/д 2.875 н/д н/д 2.875 34.5
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.268 27.186 н/д 0.0 29.454 353.448
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.04 н/д н/д 0.04 0.48
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 5.6 0.0 1.5 0.0 7.1 85.2
Thiamin (mg) 0.023 0.006 0.011 0.0 0.039 0.468
Riboflavin (mg) 0.009 0.039 н/д 0.0 0.048 0.576
Niacin (mg) 0.298 0.006 0.12 0.0 0.424 5.088
Pantothenic acid (mg) 0.085 0.118 н/д н/д 0.203 2.436
Vitamin B-6 (mg) 0.085 0.011 0.053 0.0 0.15 1.8
Folate (mcg) 4.536 3.86 н/д 0.0 8.396 100.752
Vitamin B-12 (mcg) 0.0 0.11 0.0 0.0 0.11 1.32
Choline (mg) 3.4 20.6 н/д 0.0 24.1 289.2
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.009 0.014 н/д н/д 0.022 0.264
Threonine (g) 0.023 0.046 н/д н/д 0.069 0.828
Isoleucine (g) 0.023 0.055 н/д н/д 0.078 0.936
Leucine (g) 0.034 0.09 н/д н/д 0.124 1.488
Lysine (g) 0.037 0.075 н/д н/д 0.112 1.344
Methionine (g) 0.009 0.031 н/д н/д 0.04 0.48
Cystine (g) 0.009 0.022 н/д н/д 0.031 0.372
Phenylalanine (g) 0.026 0.056 н/д н/д 0.081 0.972
Tyrosine (g) 0.023 0.041 н/д н/д 0.064 0.768
Valine (g) 0.034 0.071 н/д н/д 0.105 1.26
Arginine (g) 0.028 0.067 н/д н/д 0.096 1.152
Histidine (g) 0.014 0.025 н/д н/д 0.04 0.48
Alanine (g) 0.017 0.061 н/д н/д 0.078 0.936
Aspartic acid (g) 0.145 0.109 н/д н/д 0.254 3.048
Glutamic acid (g) 0.099 0.138 н/д н/д 0.237 2.844
Glycine (g) 0.017 0.035 н/д н/д 0.052 0.624
Proline (g) 0.02 0.042 н/д н/д 0.062 0.744
Serine (g) 0.026 0.08 н/д н/д 0.105 1.26
Cholesterol (mg) 0.0 34.742 0.0 0.0 34.742 416.904
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.009 0.255 0.096 0.311 0.67 8.04
Phytosterols (mg) 1.417 н/д 0.916 н/д 2.333 27.996
Monounsaturated Fat (g) 0.0 0.313 н/д 1.642 1.955 23.46
Polyunsaturated (g) 0.011 0.112 н/д 0.237 0.36 4.32