Рецепт Onion Pie (not quiche) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 9-inch pie shell
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onion
135.0g 		olive oil
9.0g 		butter
14.19g 		mustard
10.0g 		swiss cheese
88.0g 		saltine crackers
22.0g 		eggs
147.84g 		half-and-half
80.67g 		salt
6.0g 		pepper
0.26g 		pie
0.0g 		Всего в порции Всего в рецепте
Protein (g) 1.49 0.0 0.12 0.44 23.7 2.4 18.6 2.39 0.0 0.03 н/д 49.15 49.15
Total Fat (g) 0.14 9.0 11.51 0.4 24.46 2.97 14.7 9.28 0.0 0.01 н/д 72.46 72.46
Carbohydrates (g) 12.61 0.0 0.01 0.53 4.73 15.33 1.14 3.47 0.0 0.17 н/д 37.99 37.99
Ash (g) 0.47 0.0 0.3 0.36 2.44 н/д 1.27 0.54 5.99 0.01 н/д 11.38 11.38
Calories (kcal) 54.0 79.56 101.742 6.7 334.4 96.36 211.411 104.871 0.0 0.663 н/д 989.708 989.708
Starch (g) 0.0 н/д н/д 0.06 н/д н/д н/д н/д н/д н/д н/д 0.06 0.06
Sucrose (g) 1.34 н/д н/д 0.02 0.12 н/д 0.16 н/д н/д н/д н/д 1.64 1.64
Glucose (dextrose) (g) 2.66 н/д н/д 0.05 0.42 н/д 0.31 н/д н/д н/д н/д 3.44 3.44
Fructose (g) 1.74 н/д н/д 0.02 н/д н/д 0.16 н/д н/д н/д н/д 1.92 1.92
Lactose (g) 0.0 н/д н/д 0.0 0.05 н/д 0.16 н/д н/д н/д н/д 0.22 0.22
Maltose (g) 0.0 н/д н/д 0.0 0.55 н/д 0.16 н/д н/д н/д н/д 0.71 0.71
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 120.3 0.0 2.25 8.27 32.67 0.49 112.12 65.0 0.01 0.03 н/д 341.13 341.13
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 5.72 0.0 0.01 0.09 1.16 0.12 1.14 0.13 0.0 0.0 н/д 8.37 8.37
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д 0.16 н/д н/д н/д н/д 0.16 0.16
Dietary Fiber (g) 2.3 0.0 0.0 0.3 0.0 1.3 0.0 0.0 0.0 0.1 н/д 4.0 4.0
Calcium (mg) 31.05 0.09 3.406 5.8 696.08 5.06 78.355 84.704 1.44 1.136 н/д 907.121 907.121
Iron (mg) 0.28 0.05 0.0 0.15 0.18 0.88 2.71 0.06 0.02 0.08 н/д 4.4 4.4
Magnesium (mg) 13.5 0.0 0.284 4.9 33.44 14.3 17.741 8.067 0.06 0.504 н/д 92.796 92.796
Phosphorus (mg) 39.15 0.0 3.406 10.6 498.96 42.24 282.374 76.637 0.0 0.45 н/д 953.816 953.816
Potassium (mg) 197.1 0.09 3.406 13.8 67.76 47.08 198.106 104.871 0.48 3.273 н/д 635.966 635.966
Sodium (mg) 5.4 0.18 81.734 113.5 168.96 227.92 206.976 33.075 2325.48 0.114 н/д 3163.34 3163.34
Zinc (mg) 0.23 0.0 0.01 0.06 3.84 0.33 1.64 0.41 0.01 0.0 н/д 6.54 6.54
Copper (mg) 0.054 0.0 0.0 0.009 0.035 0.053 0.148 0.008 0.002 0.003 н/д 0.312 0.312
Manganese (mg) 0.176 0.0 0.0 0.042 0.009 н/д 0.059 0.0 0.006 0.015 н/д 0.306 0.306
Selenium (mcg) 0.7 0.0 0.1 3.3 16.0 10.0 46.9 1.5 0.0 0.0 н/д 78.5 78.5
Vitamin A, IU (IU) 2.7 0.0 354.608 7.1 730.4 н/д 719.981 285.572 0.0 0.777 н/д 2101.138 2101.138
Retinol (mcg) 0.0 0.0 95.215 0.0 188.32 0.0 205.498 76.637 0.0 0.0 н/д 565.669 565.669
Vitamin A, RAE (mcg_RAE) 0.0 0.0 97.06 0.4 193.6 0.0 206.976 78.25 0.0 0.039 н/д 576.325 576.325
Beta Carotene (mcg) 1.35 0.0 22.42 2.9 61.6 0.44 14.784 17.747 0.0 0.406 н/д 121.647 121.647
Vitamin E (mg) 0.03 1.29 0.33 0.04 0.33 0.1 1.43 0.27 0.0 0.0 н/д 3.82 3.82
Vitamin D (IU) н/д н/д 7.946 н/д 38.72 н/д 51.744 н/д н/д н/д н/д 98.41 98.41
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 н/д 0.016 0.016
Lutein + zeaxanthin (mcg) 5.4 0.0 0.0 1.8 0.0 18.48 489.35 0.0 0.0 0.533 н/д 515.563 515.563
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 0.0 н/д 0.03 н/д н/д 0.0 н/д 0.04 0.04
Tocopherol, gamma (mg) 0.0 0.07 0.0 0.21 0.03 н/д 0.74 н/д н/д 0.01 н/д 1.06 1.06
Tocopherol, delta (mg) 0.0 0.0 0.0 0.01 0.0 н/д 0.03 н/д н/д 0.0 н/д 0.04 0.04
Vitamin C (mg) 10.0 0.0 0.0 0.2 0.0 0.0 0.0 0.7 0.0 0.1 н/д 10.9 10.9
Thiamin (mg) 0.068 0.0 0.001 0.034 0.053 0.106 0.103 0.032 0.0 0.0 н/д 0.397 0.397
Riboflavin (mg) 0.041 0.0 0.004 0.003 0.264 0.07 0.71 0.121 0.0 0.001 н/д 1.213 1.213
Niacin (mg) 0.162 0.0 0.006 0.052 0.079 1.126 0.103 0.065 0.0 0.003 н/д 1.596 1.596
Pantothenic acid (mg) 0.162 0.0 0.016 0.03 0.378 н/д 2.129 0.234 0.0 н/д н/д 2.949 2.949
Vitamin B-6 (mg) 0.162 0.0 0.0 0.006 0.07 0.031 0.207 0.032 0.0 0.001 н/д 0.509 0.509
Folate (mcg) 25.65 0.0 0.426 0.7 5.28 18.04 69.485 2.42 0.0 0.026 н/д 122.027 122.027
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 2.94 0.0 1.91 0.27 0.0 0.0 н/д 5.14 5.14
Choline (mg) 8.2 0.0 2.7 2.2 13.6 3.7 371.2 15.1 0.0 0.0 н/д 416.9 416.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 12.98 0.0 0.0 0.0 0.0 н/д 12.98 12.98
Tryptophan (g) 0.014 0.0 0.001 0.001 0.352 н/д 0.251 0.032 0.0 н/д н/д 0.652 0.652
Threonine (g) 0.027 0.0 0.006 0.017 0.915 н/д 0.828 0.105 0.0 н/д н/д 1.898 1.898
Isoleucine (g) 0.014 0.0 0.007 0.015 1.355 н/д 0.991 0.145 0.0 н/д н/д 2.527 2.527
Leucine (g) 0.041 0.0 0.011 0.03 2.605 н/д 1.611 0.234 0.0 н/д н/д 4.532 4.532
Lysine (g) 0.054 0.0 0.01 0.027 2.279 н/д 1.345 0.194 0.0 н/д н/д 3.909 3.909
Methionine (g) 0.0 0.0 0.003 0.008 0.686 н/д 0.562 0.056 0.0 н/д н/д 1.315 1.315
Cystine (g) 0.0 0.0 0.001 0.008 0.255 н/д 0.399 0.024 0.0 н/д н/д 0.688 0.688
Phenylalanine (g) 0.041 0.0 0.006 0.017 1.461 н/д 1.005 0.113 0.0 н/д н/д 2.642 2.642
Tyrosine (g) 0.014 0.0 0.006 0.014 1.487 н/д 0.739 0.113 0.0 н/д н/д 2.373 2.373
Valine (g) 0.027 0.0 0.009 0.02 1.883 н/д 1.271 0.161 0.0 н/д н/д 3.371 3.371
Arginine (g) 0.135 0.0 0.004 0.026 0.818 н/д 1.212 0.089 0.0 н/д н/д 2.285 2.285
Histidine (g) 0.014 0.0 0.003 0.012 0.942 н/д 0.458 0.065 0.0 н/д н/д 1.493 1.493
Alanine (g) 0.027 0.0 0.004 0.017 0.801 н/д 1.094 0.081 0.0 н/д н/д 2.024 2.024
Aspartic acid (g) 0.122 0.0 0.009 0.04 1.382 н/д 1.966 0.186 0.0 н/д н/д 3.703 3.703
Glutamic acid (g) 0.351 0.0 0.026 0.075 5.016 н/д 2.484 0.5 0.0 н/д н/д 8.451 8.451
Glycine (g) 0.041 0.0 0.003 0.024 0.449 н/д 0.636 0.048 0.0 н/д н/д 1.2 1.2
Proline (g) 0.014 0.0 0.011 0.037 3.247 н/д 0.754 0.234 0.0 н/д н/д 4.297 4.297
Serine (g) 0.027 0.0 0.007 0.021 1.443 н/д 1.434 0.129 0.0 н/д н/д 3.061 3.061
Cholesterol (mg) 0.0 0.0 30.509 0.0 80.96 0.0 625.363 29.848 0.0 0.0 н/д 766.68 766.68
Trans Fat (g) н/д н/д н/д 0.001 н/д н/д н/д н/д н/д н/д н/д 0.001 0.001
Saturated Fat (g) 0.054 1.243 7.289 0.025 15.646 0.737 4.583 5.776 0.0 0.003 н/д 35.356 35.356
Phytosterols (mg) 20.25 19.89 н/д н/д н/д н/д н/д н/д 0.0 0.239 н/д 40.379 40.379
Monounsaturated Fat (g) 0.014 6.566 2.983 0.263 6.398 1.595 5.633 2.678 0.0 0.003 н/д 26.132 26.132
Polyunsaturated (g) 0.027 0.947 0.431 0.095 0.854 0.438 2.011 0.347 0.0 0.003 н/д 5.152 5.152