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Рецепт Onion Khulcha - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    plus more flour for kneading
1/4 c. skim lowfat milk warmed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		flour
31.25g 		egg
6.16g 		baking powder
0.29g 		sugar
0.53g 		salt
0.19g 		yogurt
3.83g 		oil
1.13g 		onions
24.75g 		bell pepper
3.82g 		cilantro
0.43g 		butter
7.09g 		Всего в порции Всего в рецепте
Protein (g) 3.23 0.77 0.0 0.0 0.0 0.22 0.0 0.27 0.03 0.01 0.06 4.6 36.8
Total Fat (g) 0.31 0.61 0.0 0.0 0.0 0.01 1.13 0.02 0.01 0.0 5.75 7.84 62.72
Carbohydrates (g) 23.85 0.05 0.0 0.52 0.0 0.29 0.0 2.31 0.18 0.02 0.0 27.22 217.76
Ash (g) 0.15 0.05 0.11 0.0 0.19 н/д 0.0 0.09 0.02 0.01 0.15 0.75 6.0
Calories (kcal) 113.75 8.809 0.0 2.032 0.0 2.144 9.945 9.9 0.764 0.098 50.862 198.303 1586.424
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.01 н/д н/д н/д н/д н/д 0.25 0.0 н/д н/д 0.26 2.08
Glucose (dextrose) (g) н/д 0.01 н/д н/д н/д н/д н/д 0.49 0.04 н/д н/д 0.54 4.32
Fructose (g) н/д 0.01 н/д н/д н/д н/д н/д 0.32 0.04 н/д н/д 0.37 2.96
Lactose (g) н/д 0.01 н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.01 0.08
Maltose (g) н/д 0.01 н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 4.67 0.0 0.0 0.0 3.26 0.0 22.05 3.58 0.39 1.13 38.82 310.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.05 0.0 0.52 0.0 0.29 0.0 1.05 0.09 0.0 0.0 2.1 16.8
Galactose (g) н/д 0.01 н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.01 0.08
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 1.3 10.4
Calcium (mg) 4.688 3.265 0.0 0.005 0.045 7.619 0.0 5.693 0.382 0.285 1.703 23.683 189.464
Iron (mg) 1.45 0.11 0.0 0.0 0.0 0.0 0.0 0.05 0.01 0.01 0.0 1.64 13.12
Magnesium (mg) 6.875 0.739 0.0 0.0 0.002 0.727 0.0 2.475 0.382 0.111 0.142 11.453 91.624
Phosphorus (mg) 33.75 11.766 0.0 0.0 0.0 6.011 0.0 7.178 0.764 0.204 1.703 61.374 490.992
Potassium (mg) 33.438 8.254 0.0 0.011 0.015 9.763 0.0 36.135 6.682 2.214 1.703 98.214 785.712
Sodium (mg) 0.625 8.624 78.66 0.0 72.671 2.948 0.0 0.99 0.115 0.196 40.86 205.688 1645.504
Zinc (mg) 0.22 0.07 0.0 0.0 0.0 0.04 0.0 0.04 0.0 0.0 0.01 0.38 3.04
Copper (mg) 0.044 0.006 0.0 0.0 0.0 0.001 0.0 0.01 0.003 0.001 0.0 0.064 0.512
Manganese (mg) 0.213 0.002 0.0 0.0 0.0 н/д н/д 0.032 0.005 0.002 0.0 0.254 2.032
Selenium (mcg) 10.6 2.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 12.9 103.2
Vitamin A, IU (IU) 0.0 29.999 0.0 0.0 0.0 н/д 0.0 0.495 14.127 28.679 177.273 250.573 2004.584
Retinol (mcg) 0.0 8.562 0.0 0.0 0.0 0.077 0.0 0.0 0.0 0.0 47.599 56.238 449.904
Vitamin A, RAE (mcg_RAE) 0.0 8.624 0.0 0.0 0.0 0.077 0.0 0.0 0.687 1.432 48.521 59.341 474.728
Beta Carotene (mcg) 0.0 0.616 0.0 0.0 0.0 0.0 0.0 0.248 7.942 16.703 11.208 36.716 293.728
Vitamin E (mg) 0.02 0.06 0.0 0.0 0.0 0.0 0.1 0.0 0.01 0.01 0.16 0.38 3.04
Vitamin D (IU) н/д 2.156 н/д н/д н/д н/д н/д н/д н/д н/д 3.973 6.129 49.032
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 20.39 0.0 0.0 0.0 0.0 0.0 0.99 13.02 3.676 0.0 43.701 349.608
Tocopherol, beta (mg) 0.02 0.0 н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.02 0.16
Tocopherol, gamma (mg) 0.12 0.03 н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.15 1.2
Tocopherol, delta (mg) 0.01 0.0 н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 3.1 0.1 0.0 5.1 40.8
Thiamin (mg) 0.247 0.004 0.0 0.0 0.0 0.002 0.0 0.012 0.002 0.0 0.001 0.269 2.152
Riboflavin (mg) 0.153 0.03 0.0 0.0 0.0 0.009 0.0 0.007 0.001 0.001 0.002 0.203 1.624
Niacin (mg) 1.844 0.004 0.0 0.0 0.0 0.005 0.0 0.03 0.018 0.005 0.003 1.908 15.264
Pantothenic acid (mg) 0.138 0.089 0.0 0.0 0.0 н/д 0.0 0.03 0.004 0.002 0.008 0.27 2.16
Vitamin B-6 (mg) 0.013 0.009 0.0 0.0 0.0 0.002 0.0 0.03 0.008 0.001 0.0 0.062 0.496
Folate (mcg) 57.188 2.895 0.0 0.0 0.0 0.459 0.0 4.703 0.382 0.264 0.213 66.103 528.824
Vitamin B-12 (mcg) 0.0 0.08 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.01 0.11 0.88
Choline (mg) 3.3 15.5 0.0 0.0 0.0 0.6 н/д 1.5 0.2 0.1 1.3 22.4 179.2
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 385.0
Tryptophan (g) 0.041 0.01 н/д н/д 0.0 н/д 0.0 0.002 0.0 н/д 0.001 0.055 0.44
Threonine (g) 0.088 0.034 н/д н/д 0.0 н/д 0.0 0.005 0.002 н/д 0.003 0.131 1.048
Isoleucine (g) 0.113 0.041 н/д н/д 0.0 н/д 0.0 0.002 0.001 н/д 0.004 0.161 1.288
Leucine (g) 0.222 0.067 н/д н/д 0.0 н/д 0.0 0.007 0.002 н/д 0.006 0.304 2.432
Lysine (g) 0.072 0.056 н/д н/д 0.0 н/д 0.0 0.01 0.002 н/д 0.005 0.144 1.152
Methionine (g) 0.056 0.023 н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.001 0.081 0.648
Cystine (g) 0.069 0.017 н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.001 0.086 0.688
Phenylalanine (g) 0.163 0.042 н/д н/д 0.0 н/д 0.0 0.007 0.003 н/д 0.003 0.218 1.744
Tyrosine (g) 0.097 0.031 н/д н/д 0.0 н/д 0.0 0.002 0.0 н/д 0.003 0.133 1.064
Valine (g) 0.131 0.053 н/д н/д 0.0 н/д 0.0 0.005 0.002 н/д 0.004 0.195 1.56
Arginine (g) 0.131 0.051 н/д н/д 0.0 н/д 0.0 0.025 0.001 н/д 0.002 0.21 1.68
Histidine (g) 0.072 0.019 н/д н/д 0.0 н/д 0.0 0.002 0.0 н/д 0.001 0.095 0.76
Alanine (g) 0.103 0.046 н/д н/д 0.0 н/д 0.0 0.005 0.002 н/д 0.002 0.157 1.256
Aspartic acid (g) 0.138 0.082 н/д н/д 0.0 н/д 0.0 0.022 0.008 н/д 0.004 0.254 2.032
Glutamic acid (g) 1.088 0.103 н/д н/д 0.0 н/д 0.0 0.064 0.007 н/д 0.013 1.275 10.2
Glycine (g) 0.116 0.026 н/д н/д 0.0 н/д 0.0 0.007 0.001 н/д 0.001 0.152 1.216
Proline (g) 0.375 0.031 н/д н/д 0.0 н/д 0.0 0.002 0.001 н/д 0.006 0.415 3.32
Serine (g) 0.163 0.06 н/д н/д 0.0 н/д 0.0 0.005 0.002 н/д 0.004 0.233 1.864
Cholesterol (mg) 0.0 26.057 0.0 0.0 0.0 0.077 0.0 0.0 0.0 0.0 15.252 41.385 331.08
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.029 н/д н/д н/д н/д 0.029 0.232
Saturated Fat (g) 0.05 0.191 0.0 0.0 0.0 0.005 0.084 0.01 0.002 0.0 3.644 3.985 31.88
Phytosterols (mg) н/д н/д н/д н/д 0.0 н/д 2.813 3.713 0.344 0.021 н/д 6.89 55.12
Monounsaturated Fat (g) 0.028 0.235 0.0 0.0 0.0 0.002 0.256 0.002 0.0 0.001 1.491 2.016 16.128
Polyunsaturated (g) 0.128 0.084 0.0 0.0 0.0 0.0 0.733 0.005 0.002 0.0 0.216 1.168 9.344