Рецепт Onion & Chive Layered Summer Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		cabbage
56.0g 		carrots
113.92g 		cucumber
73.36g 		cherry tomatoes
67.8g 		spinach
54.43g 		bacon
43.5g 		onion
72.0g 		Всего в порции Всего в рецепте
Protein (g) 0.72 1.06 0.43 0.6 1.56 5.05 0.79 10.2 20.4
Total Fat (g) 0.06 0.27 0.12 0.14 0.21 19.59 0.07 20.46 40.92
Carbohydrates (g) 3.25 10.91 1.58 2.66 1.98 0.29 6.72 27.39 54.78
Ash (g) 0.36 1.11 0.26 0.34 0.94 1.09 0.25 4.35 8.7
Calories (kcal) 14.0 46.707 8.804 12.203 12.519 199.23 28.8 322.263 644.526
Starch (g) 0.0 1.63 0.06 0.0 н/д н/д 0.0 1.69 3.38
Sucrose (g) 0.04 4.09 0.0 0.0 0.04 н/д 0.71 4.89 9.78
Glucose (dextrose) (g) 0.94 0.67 0.46 0.85 0.06 н/д 1.42 4.4 8.8
Fructose (g) 0.81 0.63 0.55 0.93 0.08 н/д 0.93 3.93 7.86
Lactose (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.01 0.0 0.0 0.0 0.0 н/д 0.0 0.01 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 51.62 100.58 70.97 64.07 49.75 17.49 64.16 418.63 837.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.79 5.4 1.01 1.78 0.23 0.0 3.05 13.27 26.54
Galactose (g) 0.0 0.0 0.0 0.0 0.05 н/д 0.0 0.05 0.1
Dietary Fiber (g) 1.4 3.2 0.5 0.8 1.2 0.0 1.2 8.3 16.6
Calcium (mg) 22.4 37.594 10.271 6.78 53.888 2.61 16.56 150.102 300.204
Iron (mg) 0.26 0.34 0.16 0.18 1.48 0.21 0.15 2.78 5.56
Magnesium (mg) 6.72 13.67 8.804 7.457 43.001 5.22 7.2 92.073 184.146
Phosphorus (mg) 14.56 39.872 15.407 16.271 26.672 81.78 20.88 215.441 430.882
Potassium (mg) 95.2 364.544 99.776 160.674 303.731 90.48 105.12 1219.525 2439.05
Sodium (mg) 10.08 78.605 1.467 3.39 43.001 362.355 2.88 501.778 1003.556
Zinc (mg) 0.1 0.27 0.12 0.12 0.29 0.51 0.12 1.53 3.06
Copper (mg) 0.011 0.057 0.051 0.041 0.071 0.03 0.029 0.29 0.58
Manganese (mg) 0.09 0.159 0.051 0.075 0.49 0.009 0.094 0.967 1.934
Selenium (mcg) 0.2 0.1 0.1 0.0 0.5 8.8 0.4 10.0 20.0
Vitamin A, IU (IU) 54.88 19031.475 52.823 564.732 5104.089 16.095 1.44 24825.534 49651.068
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 4.785 0.0 4.785 9.57
Vitamin A, RAE (mcg_RAE) 2.8 951.232 2.935 28.474 255.286 4.785 0.0 1245.512 2491.024
Beta Carotene (mcg) 23.52 9438.272 22.743 304.4 3062.344 0.0 0.72 12851.999 25703.998
Vitamin E (mg) 0.08 0.75 0.02 0.37 1.1 0.12 0.01 2.46 4.92
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 1.139 0.0 1744.365 0.0 0.0 0.0 1745.505 3491.01
Lutein + zeaxanthin (mcg) 16.8 291.635 11.738 83.388 6639.615 0.0 2.88 7046.057 14092.114
Tocopherol, beta (mg) 0.0 0.01 0.0 0.01 0.0 0.01 0.0 0.03 0.06
Tocopherol, gamma (mg) 0.0 0.0 0.01 0.08 0.1 0.03 0.0 0.23 0.46
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 20.5 6.7 2.3 8.6 15.3 0.0 5.3 58.8 117.6
Thiamin (mg) 0.034 0.08 0.022 0.027 0.044 0.122 0.036 0.364 0.728
Riboflavin (mg) 0.022 0.068 0.022 0.014 0.103 0.048 0.022 0.299 0.598
Niacin (mg) 0.129 1.116 0.029 0.4 0.392 1.666 0.086 3.819 7.638
Pantothenic acid (mg) 0.118 0.308 0.176 0.061 0.038 0.226 0.086 1.013 2.026
Vitamin B-6 (mg) 0.067 0.159 0.037 0.054 0.109 0.091 0.086 0.604 1.208
Folate (mcg) 24.08 21.645 10.271 10.169 105.598 0.87 13.68 186.313 372.626
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.3 0.6
Choline (mg) 6.0 10.0 4.2 4.5 9.8 20.3 4.4 59.2 118.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.011 0.007 0.007 0.022 0.044 0.007 0.104 0.208
Threonine (g) 0.022 0.216 0.007 0.02 0.065 0.196 0.014 0.542 1.084
Isoleucine (g) 0.017 0.091 0.007 0.014 0.082 0.235 0.007 0.453 0.906
Leucine (g) 0.022 0.114 0.022 0.02 0.12 0.392 0.022 0.712 1.424
Lysine (g) 0.022 0.114 0.022 0.02 0.093 0.418 0.029 0.718 1.436
Methionine (g) 0.006 0.023 0.007 0.007 0.027 0.113 0.0 0.183 0.366
Cystine (g) 0.006 0.091 0.007 0.007 0.022 0.057 0.0 0.189 0.378
Phenylalanine (g) 0.017 0.068 0.022 0.047 0.071 0.2 0.022 0.447 0.894
Tyrosine (g) 0.011 0.046 0.0 0.007 0.06 0.157 0.007 0.287 0.574
Valine (g) 0.022 0.08 0.007 0.014 0.087 0.27 0.014 0.494 0.988
Arginine (g) 0.045 0.103 0.022 0.014 0.087 0.326 0.072 0.668 1.336
Histidine (g) 0.011 0.046 0.0 0.007 0.033 0.191 0.007 0.295 0.59
Alanine (g) 0.022 0.125 0.022 0.02 0.076 0.322 0.014 0.603 1.206
Aspartic acid (g) 0.067 0.216 0.029 0.095 0.131 0.474 0.065 1.077 2.154
Glutamic acid (g) 0.162 0.422 0.147 0.292 0.185 0.744 0.187 2.138 4.276
Glycine (g) 0.017 0.057 0.022 0.014 0.071 0.352 0.022 0.554 1.108
Proline (g) 0.028 0.057 0.007 0.014 0.06 0.278 0.007 0.451 0.902
Serine (g) 0.028 0.057 0.022 0.02 0.054 0.191 0.014 0.388 0.776
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 29.58 0.0 29.58 59.16
Trans Fat (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.017 0.046 0.007 0.02 0.033 6.521 0.029 6.672 13.344
Phytosterols (mg) 6.16 н/д н/д 4.746 4.899 н/д 10.8 26.605 53.21
Monounsaturated Fat (g) 0.011 0.011 0.0 0.02 0.005 8.722 0.007 8.777 17.554
Polyunsaturated (g) 0.011 0.137 0.0 0.054 0.093 2.188 0.014 2.497 4.994