Рецепт Onion Burgers - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
beef
113.4g |
salt
1.0g |
pepper
0.09g |
onion
36.0g |
butter
4.73g |
horseradish
1.67g |
mustard
1.67g |
salt
0.5g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 19.7 | 0.0 | 0.01 | 0.4 | 0.04 | 0.02 | 0.07 | 0.0 | 20.24 | 121.44 |
Total Fat (g) | 19.36 | 0.0 | 0.0 | 0.04 | 3.84 | 0.01 | 0.07 | 0.0 | 23.31 | 139.86 |
Carbohydrates (g) | 0.0 | 0.0 | 0.06 | 3.36 | 0.0 | 0.19 | 0.09 | 0.0 | 3.7 | 22.2 |
Ash (g) | 0.98 | 1.0 | 0.0 | 0.13 | 0.1 | 0.03 | 0.06 | 0.5 | 2.79 | 16.74 |
Calories (kcal) | 258.548 | 0.0 | 0.225 | 14.4 | 33.938 | 0.8 | 1.117 | 0.0 | 309.028 | 1854.168 |
Starch (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.01 | н/д | 0.01 | 0.06 |
Sucrose (g) | н/д | н/д | н/д | 0.36 | н/д | н/д | 0.0 | н/д | 0.36 | 2.16 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.71 | н/д | н/д | 0.01 | н/д | 0.72 | 4.32 |
Fructose (g) | н/д | н/д | н/д | 0.46 | н/д | н/д | 0.0 | н/д | 0.47 | 2.82 |
Lactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 74.63 | 0.0 | 0.01 | 32.08 | 0.75 | 1.42 | 1.38 | 0.0 | 110.27 | 661.62 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 0.0 | 0.0 | 1.53 | 0.0 | 0.13 | 0.01 | 0.0 | 1.68 | 10.08 |
Galactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | 4.2 |
Calcium (mg) | 7.938 | 0.24 | 0.386 | 8.28 | 1.136 | 0.933 | 0.967 | 0.12 | 20.0 | 120.0 |
Iron (mg) | 1.92 | 0.0 | 0.03 | 0.08 | 0.0 | 0.01 | 0.03 | 0.0 | 2.06 | 12.36 |
Magnesium (mg) | 19.278 | 0.01 | 0.171 | 3.6 | 0.095 | 0.45 | 0.817 | 0.005 | 24.425 | 146.55 |
Phosphorus (mg) | 138.346 | 0.0 | 0.153 | 10.44 | 1.136 | 0.517 | 1.767 | 0.0 | 152.358 | 914.148 |
Potassium (mg) | 278.96 | 0.08 | 1.112 | 52.56 | 1.136 | 4.1 | 2.3 | 0.04 | 340.288 | 2041.728 |
Sodium (mg) | 64.637 | 387.58 | 0.039 | 1.44 | 27.264 | 5.233 | 18.917 | 193.79 | 698.9 | 4193.4 |
Zinc (mg) | 4.07 | 0.0 | 0.0 | 0.06 | 0.0 | 0.01 | 0.01 | 0.0 | 4.16 | 24.96 |
Copper (mg) | 0.068 | 0.0 | 0.001 | 0.014 | 0.0 | 0.001 | 0.002 | 0.0 | 0.086 | 0.516 |
Manganese (mg) | 0.023 | 0.001 | 0.005 | 0.047 | 0.0 | 0.002 | 0.007 | 0.001 | 0.085 | 0.51 |
Selenium (mcg) | 13.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 14.5 | 87.0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.264 | 0.72 | 118.286 | 0.033 | 1.183 | 0.0 | 120.487 | 722.922 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 31.761 | 0.0 | 0.0 | 0.0 | 31.761 | 190.566 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.013 | 0.0 | 32.376 | 0.0 | 0.067 | 0.0 | 32.456 | 194.736 |
Beta Carotene (mcg) | н/д | 0.0 | 0.138 | 0.36 | 7.479 | 0.017 | 0.483 | 0.0 | 8.476 | 50.856 |
Vitamin E (mg) | н/д | 0.0 | 0.0 | 0.01 | 0.11 | 0.0 | 0.01 | 0.0 | 0.12 | 0.72 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 2.651 | н/д | н/д | н/д | 2.651 | 15.906 |
Lycopene (mcg) | н/д | 0.0 | 0.005 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.03 |
Lutein + zeaxanthin (mcg) | н/д | 0.0 | 0.181 | 1.44 | 0.0 | 0.167 | 0.3 | 0.0 | 2.088 | 12.528 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.03 | н/д | 0.04 | 0.24 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.4 | 0.0 | 0.0 | 3.1 | 18.6 |
Thiamin (mg) | 0.068 | 0.0 | 0.0 | 0.018 | 0.0 | 0.0 | 0.006 | 0.0 | 0.092 | 0.552 |
Riboflavin (mg) | 0.261 | 0.0 | 0.0 | 0.011 | 0.001 | 0.0 | 0.001 | 0.0 | 0.274 | 1.644 |
Niacin (mg) | 4.774 | 0.0 | 0.001 | 0.043 | 0.002 | 0.007 | 0.009 | 0.0 | 4.835 | 29.01 |
Pantothenic acid (mg) | 0.408 | 0.0 | н/д | 0.043 | 0.005 | 0.002 | 0.005 | 0.0 | 0.463 | 2.778 |
Vitamin B-6 (mg) | 0.272 | 0.0 | 0.0 | 0.043 | 0.0 | 0.001 | 0.001 | 0.0 | 0.318 | 1.908 |
Folate (mcg) | 7.938 | 0.0 | 0.009 | 6.84 | 0.142 | 0.95 | 0.117 | 0.0 | 15.995 | 95.97 |
Vitamin B-12 (mcg) | 2.17 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 2.17 | 13.02 |
Choline (mg) | н/д | 0.0 | 0.0 | 2.2 | 0.9 | 0.1 | 0.4 | 0.0 | 3.6 | 21.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.0 | н/д | 0.004 | 0.0 | н/д | 0.0 | 0.0 | 0.004 | 0.024 |
Threonine (g) | н/д | 0.0 | н/д | 0.007 | 0.002 | н/д | 0.003 | 0.0 | 0.012 | 0.072 |
Isoleucine (g) | н/д | 0.0 | н/д | 0.004 | 0.002 | н/д | 0.003 | 0.0 | 0.008 | 0.048 |
Leucine (g) | н/д | 0.0 | н/д | 0.011 | 0.004 | н/д | 0.005 | 0.0 | 0.02 | 0.12 |
Lysine (g) | н/д | 0.0 | н/д | 0.014 | 0.003 | н/д | 0.005 | 0.0 | 0.022 | 0.132 |
Methionine (g) | н/д | 0.0 | н/д | 0.0 | 0.001 | н/д | 0.001 | 0.0 | 0.002 | 0.012 |
Cystine (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.001 | 0.0 | 0.002 | 0.012 |
Phenylalanine (g) | н/д | 0.0 | н/д | 0.011 | 0.002 | н/д | 0.003 | 0.0 | 0.016 | 0.096 |
Tyrosine (g) | н/д | 0.0 | н/д | 0.004 | 0.002 | н/д | 0.002 | 0.0 | 0.008 | 0.048 |
Valine (g) | н/д | 0.0 | н/д | 0.007 | 0.003 | н/д | 0.003 | 0.0 | 0.013 | 0.078 |
Arginine (g) | н/д | 0.0 | н/д | 0.036 | 0.001 | н/д | 0.004 | 0.0 | 0.042 | 0.252 |
Histidine (g) | н/д | 0.0 | н/д | 0.004 | 0.001 | н/д | 0.002 | 0.0 | 0.007 | 0.042 |
Alanine (g) | н/д | 0.0 | н/д | 0.007 | 0.001 | н/д | 0.003 | 0.0 | 0.011 | 0.066 |
Aspartic acid (g) | н/д | 0.0 | н/д | 0.032 | 0.003 | н/д | 0.007 | 0.0 | 0.042 | 0.252 |
Glutamic acid (g) | н/д | 0.0 | н/д | 0.094 | 0.009 | н/д | 0.013 | 0.0 | 0.115 | 0.69 |
Glycine (g) | н/д | 0.0 | н/д | 0.011 | 0.001 | н/д | 0.004 | 0.0 | 0.016 | 0.096 |
Proline (g) | н/д | 0.0 | н/д | 0.004 | 0.004 | н/д | 0.006 | 0.0 | 0.014 | 0.084 |
Serine (g) | н/д | 0.0 | н/д | 0.007 | 0.002 | н/д | 0.004 | 0.0 | 0.013 | 0.078 |
Cholesterol (mg) | 78.245 | 0.0 | 0.0 | 0.0 | 10.177 | 0.0 | 0.0 | 0.0 | 88.422 | 530.532 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 7.722 | 0.0 | 0.001 | 0.014 | 2.432 | 0.002 | 0.004 | 0.0 | 10.175 | 61.05 |
Phytosterols (mg) | н/д | 0.0 | 0.081 | 5.4 | н/д | 0.15 | н/д | 0.0 | 5.631 | 33.786 |
Monounsaturated Fat (g) | 8.403 | 0.0 | 0.001 | 0.004 | 0.995 | 0.002 | 0.044 | 0.0 | 9.448 | 56.688 |
Polyunsaturated (g) | 0.805 | 0.0 | 0.001 | 0.007 | 0.144 | 0.006 | 0.016 | 0.0 | 0.979 | 5.874 |