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Ингредиенты
- 2 lrg Vidalia onions
- 2 Tbsp. Flour
- 1 x Egg, lightly beaten
- 1 c. Cracker crumbs
- 1/2 tsp Salt
- Â Â Oil for deep-frying
Инструкции
- Peel onion, leaving root end intact. Cut onion vertically into quarters, cutting to within 1/2-inch of the root end. Cut each quarter into thirds.
- Place onion in boiling water for 1 minute. Remove and place in ice water for 5 min. Loosen petals if necessary. Drain, cut side down. Place flour in a bag; add in onions, shaking to coat. Dip onion in egg. Place crumbs in a bag; add in onion, tossing to coat. Refrigeratefor 1 hour. Deep-fry in oil 5-7 min or possibly till golden. Salt.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 106g | |
| Recipe makes 4 servings | |
| Calories 160 | |
| Calories from Fat 15 | 9% |
| Total Fat 1.67g | 2% |
| Saturated Fat 0.43g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 47mg | 16% |
| Sodium 319mg | 13% |
| Potassium 126mg | 4% |
| Total Carbs 31.02g | 8% |
| Dietary Fiber 1.4g | 5% |
| Sugars 3.31g | 2% |
| Protein 4.96g | 8% |
