Рецепт Onion Bhajia (or Pakora) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup Garbanzo flour (also called Besan)
1/2 cup fresh chopped coriendar leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 5 		onion
12.6g 		cumin
0.11g 		salt
0.6g 		sugar
0.42g 		olive oil
5.4g 		garam masala
0.18g 		turmeric
0.22g 		frying
-1.8g 		Всего в порции Всего в рецепте
Protein (g) 0.14 0.02 0.0 0.0 0.0 0.02 0.02 -0.31 -0.11 -0.55
Total Fat (g) 0.01 0.02 0.0 0.0 5.4 0.03 0.02 -0.36 5.13 25.65
Carbohydrates (g) 1.18 0.05 0.0 0.42 0.0 0.1 0.14 -0.19 1.7 8.5
Ash (g) 0.04 0.01 0.6 0.0 0.0 0.01 0.01 н/д 0.68 3.4
Calories (kcal) 5.04 0.398 0.0 1.625 47.736 0.572 0.779 -4.878 51.272 256.36
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.12 н/д н/д н/д н/д н/д 0.01 н/д 0.13 0.65
Glucose (dextrose) (g) 0.25 н/д н/д н/д н/д н/д 0.0 н/д 0.25 1.25
Fructose (g) 0.16 н/д н/д н/д н/д н/д 0.0 н/д 0.16 0.8
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0
Water (g) 11.23 0.01 0.0 0.0 0.0 0.01 0.02 -0.91 10.37 51.85
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0
Sugars (g) 0.53 0.0 0.0 0.42 0.0 0.02 0.01 -0.05 0.93 4.65
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 -0.1 0.3 1.5
Calcium (mg) 2.898 0.987 0.144 0.004 0.054 0.266 0.403 -6.696 -1.94 -9.7
Iron (mg) 0.03 0.07 0.0 0.0 0.03 0.01 0.09 -0.09 0.15 0.75
Magnesium (mg) 1.26 0.388 0.006 0.0 0.0 0.274 0.425 -1.08 1.272 6.36
Phosphorus (mg) 3.654 0.529 0.0 0.0 0.0 0.527 0.59 -5.166 0.134 0.67
Potassium (mg) 18.396 1.895 0.048 0.008 0.054 3.625 5.555 -2.628 26.954 134.77
Sodium (mg) 0.504 0.178 232.548 0.0 0.108 0.054 0.084 -0.288 233.188 1165.94
Zinc (mg) 0.02 0.01 0.0 0.0 0.0 0.0 0.01 -0.04 0.01 0.05
Copper (mg) 0.005 0.001 0.0 0.0 0.0 0.001 0.001 -0.007 0.001 0.005
Manganese (mg) 0.016 0.004 0.001 0.0 0.0 0.004 0.017 н/д 0.041 0.205
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 -0.5 -0.4 -2.0
Vitamin A, IU (IU) 0.252 1.346 0.0 0.0 0.0 74.898 0.0 н/д 76.496 382.48
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.068 0.0 0.0 0.0 3.746 0.0 -0.018 3.796 18.98
Beta Carotene (mcg) 0.126 0.808 0.0 0.0 0.0 39.312 0.0 -0.288 39.958 199.79
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.77 0.05 0.01 -0.0 0.84 4.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.504 0.475 0.0 0.0 0.0 23.683 0.0 -0.0 24.661 123.305
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.01 н/д 0.0 н/д 0.01 0.05
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.04 н/д 0.0 н/д 0.05 0.25
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.9 0.0 0.0 0.0 0.0 0.1 0.1 -0.0 1.1 5.5
Thiamin (mg) 0.006 0.001 0.0 0.0 0.0 0.001 0.0 -0.003 0.005 0.025
Riboflavin (mg) 0.004 0.0 0.0 0.0 0.0 0.002 0.001 -0.001 0.005 0.025
Niacin (mg) 0.015 0.005 0.0 0.0 0.0 0.016 0.011 -0.002 0.045 0.225
Pantothenic acid (mg) 0.015 н/д 0.0 0.0 0.0 н/д н/д н/д 0.015 0.075
Vitamin B-6 (mg) 0.015 0.0 0.0 0.0 0.0 0.004 0.004 -0.002 0.022 0.11
Folate (mcg) 2.394 0.011 0.0 0.0 0.0 0.191 0.086 -0.486 2.195 10.975
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0
Choline (mg) 0.8 0.0 0.0 0.0 0.0 0.1 0.1 -1.9 -0.9 -4.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0
Tryptophan (g) 0.001 н/д 0.0 н/д 0.0 н/д н/д н/д 0.001 0.005
Threonine (g) 0.003 н/д 0.0 н/д 0.0 н/д н/д н/д 0.003 0.015
Isoleucine (g) 0.001 н/д 0.0 н/д 0.0 н/д н/д н/д 0.001 0.005
Leucine (g) 0.004 н/д 0.0 н/д 0.0 н/д н/д н/д 0.004 0.02
Lysine (g) 0.005 н/д 0.0 н/д 0.0 н/д н/д н/д 0.005 0.025
Methionine (g) 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Cystine (g) 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Phenylalanine (g) 0.004 н/д 0.0 н/д 0.0 н/д н/д н/д 0.004 0.02
Tyrosine (g) 0.001 н/д 0.0 н/д 0.0 н/д н/д н/д 0.001 0.005
Valine (g) 0.003 н/д 0.0 н/д 0.0 н/д н/д н/д 0.003 0.015
Arginine (g) 0.013 н/д 0.0 н/д 0.0 н/д н/д н/д 0.013 0.065
Histidine (g) 0.001 н/д 0.0 н/д 0.0 н/д н/д н/д 0.001 0.005
Alanine (g) 0.003 н/д 0.0 н/д 0.0 н/д н/д н/д 0.003 0.015
Aspartic acid (g) 0.011 н/д 0.0 н/д 0.0 н/д н/д н/д 0.011 0.055
Glutamic acid (g) 0.033 н/д 0.0 н/д 0.0 н/д н/д н/д 0.033 0.165
Glycine (g) 0.004 н/д 0.0 н/д 0.0 н/д н/д н/д 0.004 0.02
Proline (g) 0.001 н/д 0.0 н/д 0.0 н/д н/д н/д 0.001 0.005
Serine (g) 0.003 н/д 0.0 н/д 0.0 н/д н/д н/д 0.003 0.015
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.005 0.002 0.0 0.0 0.746 0.006 0.007 -0.053 0.713 3.565
Phytosterols (mg) 1.89 0.072 0.0 н/д 11.934 0.149 0.18 н/д 14.226 71.13
Monounsaturated Fat (g) 0.001 0.015 0.0 0.0 3.94 0.005 0.004 -0.08 3.884 19.42
Polyunsaturated (g) 0.003 0.003 0.0 0.0 0.568 0.015 0.005 -0.205 0.389 1.945