Рецепт Onion And Cheese Quiche - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	flour 41.67g	butter 18.9g	club soda 19.73g	salt 0.0g	onions 67.5g	butter 4.73g	cheese 37.8g	flour 1.3g	eggs 32.85g	cream 30.0g	milk 20.33g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	4.3	0.16	0.0	н/д	0.74	0.04	9.41	0.13	4.13	0.62	0.69	н/д	20.23	121.38
Total Fat (g)	0.41	15.33	0.0	н/д	0.07	3.84	12.53	0.01	3.27	11.1	0.2	н/д	46.75	280.5
Carbohydrates (g)	31.8	0.01	0.0	н/д	6.3	0.0	0.48	0.99	0.25	0.84	1.01	н/д	41.7	250.2
Ash (g)	0.2	0.4	0.02	н/д	0.24	0.1	1.49	0.01	0.28	0.14	0.15	н/д	3.01	18.06
Calories (kcal)	151.667	135.513	0.0	н/д	27.0	33.938	152.334	4.738	46.98	103.5	8.54	н/д	664.21	3985.26
Starch (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.67	н/д	0.09	н/д	0.04	н/д	0.0	н/д	0.8	4.8
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	1.33	н/д	н/д	н/д	0.07	н/д	0.0	н/д	1.4	8.4
Fructose (g)	н/д	н/д	н/д	н/д	0.87	н/д	н/д	н/д	0.04	н/д	0.0	н/д	0.91	5.46
Lactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.09	н/д	0.04	н/д	1.06	н/д	1.18	7.08
Maltose (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.06	н/д	0.04	н/д	0.0	н/д	0.09	0.54
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	4.97	3.0	19.71	н/д	60.15	0.75	13.89	0.16	24.92	17.31	18.28	н/д	163.14	978.84
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.11	0.01	0.0	н/д	2.86	0.0	0.2	0.0	0.25	0.03	1.06	н/д	4.53	27.18
Galactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.04	н/д	0.0	н/д	0.04	0.24
Dietary Fiber (g)	1.1	0.0	0.0	н/д	1.1	0.0	0.0	0.0	0.0	0.0	0.0	н/д	2.3	13.8
Calcium (mg)	6.25	4.536	0.987	н/д	15.525	1.136	272.538	0.195	17.412	19.5	24.197	н/д	362.276	2173.656
Iron (mg)	1.93	0.0	0.0	н/д	0.14	0.0	0.26	0.06	0.6	0.01	0.01	н/д	3.02	18.12
Magnesium (mg)	9.167	0.378	0.197	н/д	6.75	0.095	10.584	0.286	3.942	2.1	2.237	н/д	35.736	214.416
Phosphorus (mg)	45.0	4.536	0.0	н/д	19.575	1.136	193.536	1.406	62.75	18.6	19.317	н/д	365.855	2195.13
Potassium (mg)	44.583	4.536	0.395	н/д	98.55	1.136	37.044	1.393	44.023	22.5	30.5	н/д	284.66	1707.96
Sodium (mg)	0.833	108.864	4.144	н/д	2.7	27.264	234.738	0.026	45.995	11.4	8.947	н/д	444.911	2669.466
Zinc (mg)	0.29	0.02	0.02	н/д	0.11	0.0	1.18	0.01	0.36	0.07	0.09	н/д	2.15	12.9
Copper (mg)	0.058	0.0	0.002	н/д	0.027	0.0	0.011	0.002	0.033	0.003	0.002	н/д	0.138	0.828
Manganese (mg)	0.283	0.0	0.0	н/д	0.088	0.0	0.004	0.009	0.013	0.0	0.0	н/д	0.397	2.382
Selenium (mcg)	14.1	0.2	0.0	н/д	0.3	0.0	5.3	0.4	10.4	0.2	0.7	н/д	31.6	189.6
Vitamin A, IU (IU)	0.0	472.311	0.0	н/д	1.35	118.286	378.756	0.0	159.996	441.0	39.853	н/д	1611.552	9669.312
Retinol (mcg)	0.0	126.819	0.0	н/д	0.0	31.761	97.524	0.0	45.666	121.5	11.793	н/д	435.063	2610.378
Vitamin A, RAE (mcg_RAE)	0.0	129.276	0.0	н/д	0.0	32.376	100.17	0.0	45.995	123.3	11.793	н/д	442.91	2657.46
Beta Carotene (mcg)	0.0	29.862	0.0	н/д	0.675	7.479	32.13	0.0	3.285	21.6	0.407	н/д	95.438	572.628
Vitamin E (mg)	0.03	0.44	0.0	н/д	0.01	0.11	0.11	0.0	0.32	0.32	0.0	н/д	1.34	8.04
Vitamin D (IU)	н/д	10.584	н/д	н/д	н/д	2.651	4.536	н/д	11.499	15.6	10.573	н/д	55.443	332.658
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	7.5	0.0	0.0	н/д	2.7	0.0	0.0	0.234	108.745	0.0	0.0	н/д	119.179	715.074
Tocopherol, beta (mg)	0.03	0.0	н/д	н/д	0.0	0.0	н/д	0.0	0.01	н/д	0.0	н/д	0.04	0.24
Tocopherol, gamma (mg)	0.16	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.16	н/д	0.0	н/д	0.33	1.98
Tocopherol, delta (mg)	0.01	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.01	н/д	0.0	н/д	0.02	0.12
Vitamin C (mg)	0.0	0.0	0.0	н/д	5.0	0.0	0.0	0.0	0.0	0.2	0.0	н/д	5.2	31.2
Thiamin (mg)	0.329	0.002	0.0	н/д	0.034	0.0	0.011	0.01	0.023	0.006	0.004	н/д	0.42	2.52
Riboflavin (mg)	0.204	0.006	0.0	н/д	0.02	0.001	0.144	0.006	0.158	0.033	0.039	н/д	0.611	3.666
Niacin (mg)	2.458	0.008	0.0	н/д	0.081	0.002	0.03	0.077	0.023	0.012	0.018	н/д	2.709	16.254
Pantothenic acid (mg)	0.183	0.021	0.0	н/д	0.081	0.005	0.155	0.006	0.473	0.078	0.073	н/д	1.075	6.45
Vitamin B-6 (mg)	0.017	0.0	0.0	н/д	0.081	0.0	0.026	0.001	0.046	0.009	0.008	н/д	0.188	1.128
Folate (mcg)	76.25	0.567	0.0	н/д	12.825	0.142	6.804	2.382	15.441	1.2	1.017	н/д	116.628	699.768
Vitamin B-12 (mcg)	0.0	0.03	0.0	н/д	0.0	0.01	0.31	0.0	0.42	0.05	0.09	н/д	0.92	5.52
Choline (mg)	4.3	3.6	0.0	н/д	4.1	0.9	6.2	0.1	82.5	5.0	3.6	н/д	110.4	662.4
Folic acid (mcg)	64.167	0.0	0.0	н/д	0.0	0.0	0.0	2.005	0.0	0.0	0.0	н/д	66.171	397.026
Tryptophan (g)	0.054	0.002	0.0	н/д	0.007	0.0	0.121	0.002	0.056	0.009	0.008	н/д	0.259	1.554
Threonine (g)	0.117	0.008	0.0	н/д	0.014	0.002	0.336	0.004	0.184	0.027	0.018	н/д	0.709	4.254
Isoleucine (g)	0.15	0.009	0.0	н/д	0.007	0.002	0.586	0.005	0.22	0.036	0.039	н/д	1.054	6.324
Leucine (g)	0.296	0.015	0.0	н/д	0.02	0.004	0.903	0.009	0.358	0.06	0.077	н/д	1.743	10.458
Lysine (g)	0.096	0.013	0.0	н/д	0.027	0.003	0.782	0.003	0.299	0.048	0.059	н/д	1.331	7.986
Methionine (g)	0.075	0.004	0.0	н/д	0.0	0.001	0.246	0.002	0.125	0.015	0.016	н/д	0.484	2.904
Cystine (g)	0.092	0.002	0.0	н/д	0.0	0.0	0.049	0.003	0.089	0.006	0.024	н/д	0.265	1.59
Phenylalanine (g)	0.217	0.008	0.0	н/д	0.02	0.002	0.495	0.007	0.223	0.03	0.035	н/д	1.036	6.216
Tyrosine (g)	0.129	0.008	0.0	н/д	0.007	0.002	0.454	0.004	0.164	0.03	0.028	н/д	0.826	4.956
Valine (g)	0.175	0.011	0.0	н/д	0.014	0.003	0.627	0.005	0.283	0.042	0.045	н/д	1.205	7.23
Arginine (g)	0.175	0.006	0.0	н/д	0.068	0.001	0.355	0.005	0.269	0.021	0.02	н/д	0.921	5.526
Histidine (g)	0.096	0.004	0.0	н/д	0.007	0.001	0.329	0.003	0.102	0.018	0.016	н/д	0.575	3.45
Alanine (g)	0.138	0.006	0.0	н/д	0.014	0.001	0.265	0.004	0.243	0.021	0.022	н/д	0.713	4.278
Aspartic acid (g)	0.183	0.011	0.0	н/д	0.061	0.003	0.605	0.006	0.437	0.048	0.063	н/д	1.417	8.502
Glutamic acid (g)	1.45	0.034	0.0	н/д	0.176	0.009	2.302	0.045	0.552	0.129	0.159	н/д	4.855	29.13
Glycine (g)	0.154	0.004	0.0	н/д	0.02	0.001	0.163	0.005	0.141	0.012	0.012	н/д	0.512	3.072
Proline (g)	0.5	0.015	0.0	н/д	0.007	0.004	1.062	0.016	0.168	0.06	0.073	н/д	1.904	11.424
Serine (g)	0.217	0.009	н/д	н/д	0.014	0.002	0.552	0.007	0.319	0.033	0.043	н/д	1.195	7.17
Cholesterol (mg)	0.0	40.635	0.0	н/д	0.0	10.177	39.69	0.0	138.97	41.1	1.017	н/д	271.588	1629.528
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.067	9.709	0.0	н/д	0.027	2.432	7.972	0.002	1.018	6.909	0.128	н/д	28.264	169.584
Phytosterols (mg)	н/д	н/д	н/д	н/д	10.125	н/д	н/д	н/д	н/д	н/д	н/д	н/д	10.125	60.75
Monounsaturated Fat (g)	0.038	3.973	0.0	н/д	0.007	0.995	3.549	0.001	1.252	3.207	0.057	н/д	13.078	78.468
Polyunsaturated (g)	0.171	0.575	0.0	н/д	0.014	0.144	0.355	0.005	0.447	0.411	0.008	н/д	2.129	12.774