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Ингредиенты
- 1/3 c. chicken stock
- Â Â (or possibly canned chicken broth)
- 1 Tbsp. soy sauce
- 1 tsp distilled white vinegar
- 1/2 tsp sugar
- 1/2 lb grnd pork
- 1 tsp cornstarch
- 2 Tbsp. vegetable oil
- 2 Tbsp. chopped garlic
- 2 x dry warm chilies crushed
- 1 tsp dry red chili flakes
- 1/2 lb russet potato peeled, and
- Â Â cut into 1/4" by 1/4" by 2" strips
- 1 med carrot peeled, and
- Â Â cut into thin strips
- 2 x green onions trimmed, and
- Â Â cut into 2" lengths
Инструкции
- Stir the stock, soy sauce, white vinegar and sugar together in a small bowl till the sugar is dissolved.
- For the Dish: Stir the cornstarch into the pork in a small bowl till well blended.
- Heat a wok over high heat till warm. Add in the oil and swirl to coat the sides. Add in the garlic and chilies and cook, stirring, till fragrant, about 20 seconds. Add in the pork and cook till the pork begins to crumble, about 2 min. Add in the potato, carrot, green onions and seasonings. Reduce the heat to medium, cover the wok and simmer till the potatoes are tender. Scoop onto a hot serving platter and serve immediately.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 188g | |
| Recipe makes 4 servings | |
| Calories 284 | |
| Calories from Fat 171 | 60% |
| Total Fat 19.05g | 24% |
| Saturated Fat 5.03g | 20% |
| Trans Fat 0.18g | |
| Cholesterol 41mg | 14% |
| Sodium 311mg | 13% |
| Potassium 563mg | 16% |
| Total Carbs 16.53g | 4% |
| Dietary Fiber 1.8g | 6% |
| Sugars 2.65g | 2% |
| Protein 12.13g | 19% |
