Рецепт One-Two-Three-Four and Time for Coffee Too. - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
russet
1360.77g |
parsley
12.0g |
salt
6.0g |
pepper
2.1g |
parmesan cheese
100.0g |
olive oil
0.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 29.12 | 2.69 | 0.0 | 0.23 | 38.46 | н/д | 70.5 | 70.5 |
| Total Fat (g) | 1.09 | 0.53 | 0.0 | 0.07 | 28.61 | н/д | 30.3 | 30.3 |
| Carbohydrates (g) | 245.89 | 6.2 | 0.0 | 1.36 | 4.06 | н/д | 257.51 | 257.51 |
| Ash (g) | 15.38 | 1.5 | 5.99 | 0.09 | 8.03 | н/д | 30.98 | 30.98 |
| Calories (kcal) | 1075.008 | 33.12 | 0.0 | 5.355 | 431.0 | н/д | 1544.483 | 1544.483 |
| Starch (g) | 215.82 | н/д | н/д | н/д | н/д | н/д | 215.82 | 215.82 |
| Sucrose (g) | 1.77 | 0.49 | н/д | н/д | 0.15 | н/д | 2.41 | 2.41 |
| Glucose (dextrose) (g) | 3.4 | 0.33 | н/д | н/д | 0.15 | н/д | 3.88 | 3.88 |
| Fructose (g) | 3.13 | 0.05 | н/д | н/д | 0.15 | н/д | 3.33 | 3.33 |
| Lactose (g) | 0.0 | 0.0 | н/д | н/д | 0.15 | н/д | 0.15 | 0.15 |
| Maltose (g) | 0.0 | 0.0 | н/д | н/д | 0.15 | н/д | 0.15 | 0.15 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 1069.29 | 1.08 | 0.01 | 0.22 | 20.84 | н/д | 1091.45 | 1091.45 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 8.44 | 0.87 | 0.0 | 0.01 | 0.9 | н/д | 10.22 | 10.22 |
| Galactose (g) | 0.0 | 0.0 | н/д | н/д | 0.15 | н/д | 0.15 | 0.15 |
| Dietary Fiber (g) | 17.7 | 3.6 | 0.0 | 0.6 | 0.0 | н/д | 21.9 | 21.9 |
| Calcium (mg) | 176.9 | 176.16 | 1.44 | 9.177 | 1109.0 | н/д | 1472.677 | 1472.677 |
| Iron (mg) | 11.7 | 11.74 | 0.02 | 0.61 | 0.9 | н/д | 24.97 | 24.97 |
| Magnesium (mg) | 312.977 | 29.88 | 0.06 | 4.074 | 38.0 | н/д | 384.991 | 384.991 |
| Phosphorus (mg) | 748.424 | 42.12 | 0.0 | 3.633 | 729.0 | н/д | 1523.177 | 1523.177 |
| Potassium (mg) | 5674.411 | 456.6 | 0.48 | 26.439 | 125.0 | н/д | 6282.93 | 6282.93 |
| Sodium (mg) | 68.039 | 54.24 | 2325.48 | 0.924 | 1529.0 | н/д | 3977.683 | 3977.683 |
| Zinc (mg) | 3.95 | 0.57 | 0.01 | 0.03 | 3.87 | н/д | 8.42 | 8.42 |
| Copper (mg) | 1.361 | 0.077 | 0.002 | 0.024 | 0.24 | н/д | 1.703 | 1.703 |
| Manganese (mg) | 2.177 | 1.26 | 0.006 | 0.118 | 0.09 | н/д | 3.651 | 3.651 |
| Selenium (mcg) | 5.4 | 3.5 | 0.0 | 0.1 | 17.7 | н/д | 26.7 | 26.7 |
| Vitamin A, IU (IU) | 13.608 | 1222.08 | 0.0 | 6.279 | 442.0 | н/д | 1683.967 | 1683.967 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 117.0 | н/д | 117.0 | 117.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 61.08 | 0.0 | 0.315 | 120.0 | н/д | 181.395 | 181.395 |
| Beta Carotene (mcg) | 0.0 | 645.6 | 0.0 | 3.276 | 31.0 | н/д | 679.876 | 679.876 |
| Vitamin E (mg) | 0.14 | 0.83 | 0.0 | 0.02 | 0.26 | н/д | 1.24 | 1.24 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 47.64 | 0.0 | 0.126 | 0.0 | н/д | 47.766 | 47.766 |
| Lutein + zeaxanthin (mcg) | 68.039 | 663.6 | 0.0 | 4.305 | 0.0 | н/д | 735.944 | 735.944 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.15 | н/д | 0.1 | н/д | н/д | 0.25 | 0.25 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 77.6 | 14.6 | 0.0 | 0.4 | 0.0 | н/д | 92.6 | 92.6 |
| Thiamin (mg) | 1.089 | 0.02 | 0.0 | 0.002 | 0.03 | н/д | 1.141 | 1.141 |
| Riboflavin (mg) | 0.408 | 0.148 | 0.0 | 0.005 | 0.49 | н/д | 1.051 | 1.051 |
| Niacin (mg) | 14.152 | 0.952 | 0.0 | 0.024 | 0.11 | н/д | 15.238 | 15.238 |
| Pantothenic acid (mg) | 4.082 | н/д | 0.0 | н/д | 0.33 | н/д | 4.412 | 4.412 |
| Vitamin B-6 (mg) | 4.763 | 0.12 | 0.0 | 0.007 | 0.05 | н/д | 4.94 | 4.94 |
| Folate (mcg) | 190.508 | 21.6 | 0.0 | 0.21 | 10.0 | н/д | 222.318 | 222.318 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.26 | н/д | 2.26 | 2.26 |
| Choline (mg) | 171.5 | 11.7 | 0.0 | 0.2 | 15.4 | н/д | 198.7 | 198.7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tryptophan (g) | 0.272 | н/д | 0.0 | н/д | 0.52 | н/д | 0.792 | 0.792 |
| Threonine (g) | 0.816 | н/д | 0.0 | н/д | 1.46 | н/д | 2.276 | 2.276 |
| Isoleucine (g) | 0.816 | н/д | 0.0 | н/д | 1.97 | н/д | 2.786 | 2.786 |
| Leucine (g) | 1.225 | н/д | 0.0 | н/д | 3.72 | н/д | 4.945 | 4.945 |
| Lysine (g) | 1.361 | н/д | 0.0 | н/д | 2.98 | н/д | 4.341 | 4.341 |
| Methionine (g) | 0.408 | н/д | 0.0 | н/д | 1.02 | н/д | 1.428 | 1.428 |
| Cystine (g) | 0.272 | н/д | 0.0 | н/д | 0.12 | н/д | 0.392 | 0.392 |
| Phenylalanine (g) | 2.449 | н/д | 0.0 | н/д | 2.08 | н/д | 4.529 | 4.529 |
| Tyrosine (g) | 0.544 | н/д | 0.0 | н/д | 2.33 | н/д | 2.874 | 2.874 |
| Valine (g) | 1.361 | н/д | 0.0 | н/д | 2.52 | н/д | 3.881 | 3.881 |
| Arginine (g) | 1.225 | н/д | 0.0 | н/д | 1.57 | н/д | 2.795 | 2.795 |
| Histidine (g) | 0.544 | н/д | 0.0 | н/д | 1.09 | н/д | 1.634 | 1.634 |
| Alanine (g) | 0.68 | н/д | 0.0 | н/д | 1.16 | н/д | 1.84 | 1.84 |
| Aspartic acid (g) | 6.804 | н/д | 0.0 | н/д | 2.67 | н/д | 9.474 | 9.474 |
| Glutamic acid (g) | 5.035 | н/д | 0.0 | н/д | 8.7 | н/д | 13.735 | 13.735 |
| Glycine (g) | 0.68 | н/д | 0.0 | н/д | 0.76 | н/д | 1.44 | 1.44 |
| Proline (g) | 0.816 | н/д | 0.0 | н/д | 4.62 | н/д | 5.436 | 5.436 |
| Serine (g) | 0.953 | н/д | 0.0 | н/д | 2.29 | н/д | 3.243 | 3.243 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 88.0 | н/д | 88.0 | 88.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.272 | 0.014 | 0.0 | 0.021 | 17.3 | н/д | 17.607 | 17.607 |
| Phytosterols (mg) | 68.039 | н/д | 0.0 | 1.932 | н/д | н/д | 69.971 | 69.971 |
| Monounsaturated Fat (g) | 0.0 | 0.39 | 0.0 | 0.021 | 8.38 | н/д | 8.791 | 8.791 |
| Polyunsaturated (g) | 0.544 | 0.055 | 0.0 | 0.024 | 1.17 | н/д | 1.793 | 1.793 |