Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
I still thought it needed something so I added one small can of roasted green chiles. (That would be the second type of pepper.)
lots of fresh ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cherry tomatoes
412.77g 		tomatoes
223.86g 		vidalia onion
198.74g 		serrano pepper
5.92g 		jalapeno
12.88g 		chiles
69.5g 		garlic
2.61g 		coriander
0.45g 		cilantro
0.6g 		sea salt
3.0g 		Всего в порции Всего в рецепте
Protein (g) 3.63 1.97 1.59 0.1 0.17 0.5 0.17 0.06 0.13 0.0 8.32 8.32
Total Fat (g) 0.83 0.45 0.16 0.03 0.08 0.19 0.01 0.08 0.03 0.0 1.85 1.85
Carbohydrates (g) 16.18 8.78 15.0 0.4 0.76 3.2 0.86 0.25 0.31 0.0 45.74 45.74
Ash (g) 2.06 1.12 0.68 0.05 0.06 0.91 0.04 0.03 0.08 2.99 8.02 8.02
Calories (kcal) 74.298 40.295 63.595 1.893 3.864 14.595 3.889 1.341 1.674 0.0 205.445 205.445
Starch (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.0 1.43 н/д н/д н/д н/д н/д н/д н/д 1.43 1.43
Glucose (dextrose) (g) 5.16 2.8 4.49 н/д н/д н/д н/д н/д н/д н/д 12.45 12.45
Fructose (g) 5.65 3.07 4.01 н/д н/д н/д н/д н/д н/д н/д 12.74 12.74
Lactose (g) 0.0 0.0 0.04 н/д н/д н/д н/д н/д н/д н/д 0.04 0.04
Maltose (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 390.06 211.55 181.33 5.34 11.81 64.81 1.53 0.04 0.04 0.01 866.52 866.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 10.86 5.89 9.98 0.23 0.45 н/д 0.03 н/д 0.04 0.0 27.46 27.46
Galactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 5.0 2.7 1.8 0.2 0.4 1.2 0.1 0.2 0.1 0.0 11.5 11.5
Calcium (mg) 41.277 22.386 39.747 0.651 1.288 25.02 4.724 3.191 7.476 0.72 146.479 146.479
Iron (mg) 1.11 0.6 0.52 0.05 0.09 0.92 0.04 0.07 0.25 0.01 3.68 3.68
Magnesium (mg) 45.404 24.625 17.886 1.302 2.447 2.78 0.653 1.485 4.164 0.03 100.776 100.776
Phosphorus (mg) 99.064 53.726 53.659 2.367 3.993 7.645 3.993 1.841 2.886 0.0 229.173 229.173
Potassium (mg) 978.258 530.548 236.495 18.047 27.692 78.535 10.466 5.702 26.796 0.24 1912.779 1912.779
Sodium (mg) 20.638 11.193 15.899 0.592 0.129 275.915 0.444 0.158 1.266 1162.74 1488.973 1488.973
Zinc (mg) 0.7 0.38 0.26 0.02 0.03 0.06 0.03 0.02 0.03 0.0 1.53 1.53
Copper (mg) 0.248 0.134 0.119 0.008 0.017 н/д 0.008 0.004 0.011 0.001 0.55 0.55
Manganese (mg) 0.454 0.246 0.159 0.011 0.032 н/д 0.044 0.009 0.038 0.003 0.996 0.996
Selenium (mcg) 0.0 0.0 1.0 0.0 0.0 0.2 0.4 0.1 0.2 0.0 1.9 1.9
Vitamin A, IU (IU) 3438.348 1864.754 1.987 55.442 102.911 87.57 0.235 0.0 35.1 0.0 5586.348 5586.348
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 173.362 94.021 0.0 2.781 5.152 4.17 0.0 0.0 1.758 0.0 281.244 281.244
Beta Carotene (mcg) 1853.323 1005.131 1.987 31.597 58.604 н/д 0.131 н/д 20.442 0.0 2971.215 2971.215
Vitamin E (mg) 2.23 1.21 0.04 0.04 0.06 н/д 0.0 н/д 0.01 0.0 3.59 3.59
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 10620.492 5759.918 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 16380.41 16380.41
Lutein + zeaxanthin (mcg) 507.703 275.348 11.924 32.188 63.37 н/д 0.418 н/д 33.18 0.0 924.131 924.131
Tocopherol, beta (mg) 0.04 0.02 0.0 н/д н/д н/д н/д н/д н/д н/д 0.06 0.06
Tocopherol, gamma (mg) 0.5 0.27 0.0 н/д н/д н/д н/д н/д н/д н/д 0.76 0.76
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 52.4 28.4 9.5 2.7 5.7 23.8 0.8 0.1 3.4 0.0 126.8 126.8
Thiamin (mg) 0.165 0.09 0.079 0.003 0.018 0.007 0.005 0.001 0.008 0.0 0.376 0.376
Riboflavin (mg) 0.083 0.045 0.04 0.005 0.008 0.021 0.003 0.001 0.009 0.0 0.214 0.214
Niacin (mg) 2.435 1.321 0.258 0.091 0.144 0.438 0.018 0.01 0.064 0.0 4.78 4.78
Pantothenic acid (mg) 0.371 0.201 0.199 0.012 0.03 0.056 0.016 н/д н/д 0.0 0.884 0.884
Vitamin B-6 (mg) 0.33 0.179 0.258 0.03 0.066 0.083 0.032 н/д 0.004 0.0 0.983 0.983
Folate (mcg) 61.915 33.579 45.709 1.361 6.054 37.53 0.078 0.0 1.644 0.0 187.87 187.87
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 27.7 15.0 10.9 0.5 1.0 н/д 0.6 н/д 0.6 0.0 56.3 56.3
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.041 0.022 0.02 н/д 0.003 0.007 0.002 н/д н/д 0.0 0.095 0.095
Threonine (g) 0.124 0.067 0.04 н/д 0.006 0.021 0.004 н/д н/д 0.0 0.262 0.262
Isoleucine (g) 0.083 0.045 0.02 н/д 0.005 0.014 0.006 н/д н/д 0.0 0.172 0.172
Leucine (g) 0.124 0.067 0.06 н/д 0.009 0.028 0.008 н/д н/д 0.0 0.296 0.296
Lysine (g) 0.124 0.067 0.06 н/д 0.008 0.021 0.007 н/д н/д 0.0 0.286 0.286
Methionine (g) 0.041 0.022 0.02 н/д 0.003 0.007 0.002 н/д н/д 0.0 0.095 0.095
Cystine (g) 0.041 0.022 0.02 н/д 0.004 0.007 0.002 н/д н/д 0.0 0.096 0.096
Phenylalanine (g) 0.289 0.157 0.04 н/д 0.005 0.014 0.005 н/д н/д 0.0 0.509 0.509
Tyrosine (g) 0.041 0.022 0.02 н/д 0.004 0.014 0.002 н/д н/д 0.0 0.103 0.103
Valine (g) 0.083 0.045 0.04 н/д 0.008 0.021 0.008 н/д н/д 0.0 0.203 0.203
Arginine (g) 0.083 0.045 0.219 н/д 0.008 0.021 0.016 н/д н/д 0.0 0.391 0.391
Histidine (g) 0.041 0.022 0.02 н/д 0.004 0.007 0.003 н/д н/д 0.0 0.097 0.097
Alanine (g) 0.124 0.067 0.04 н/д 0.008 0.021 0.003 н/д н/д 0.0 0.263 0.263
Aspartic acid (g) 0.578 0.313 0.139 н/д 0.024 0.07 0.013 н/д н/д 0.0 1.137 1.137
Glutamic acid (g) 1.775 0.963 0.358 н/д 0.023 0.07 0.021 н/д н/д 0.0 3.209 3.209
Glycine (g) 0.083 0.045 0.04 н/д 0.006 0.021 0.005 н/д н/д 0.0 0.2 0.2
Proline (g) 0.083 0.045 0.04 н/д 0.008 0.021 0.003 н/д н/д 0.0 0.198 0.198
Serine (g) 0.124 0.067 0.04 н/д 0.006 0.021 0.005 н/д н/д 0.0 0.263 0.263
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.124 0.067 н/д 0.004 0.008 0.021 0.002 0.004 0.001 0.0 0.231 0.231
Phytosterols (mg) 28.894 15.67 н/д 0.355 н/д н/д н/д 0.207 н/д 0.0 45.126 45.126
Monounsaturated Fat (g) 0.124 0.067 н/д 0.001 0.004 0.014 0.0 0.061 0.013 0.0 0.285 0.285
Polyunsaturated (g) 0.33 0.179 н/д 0.013 0.041 0.104 0.007 0.008 0.002 0.0 0.684 0.684