Рецепт One Smoked Pork Hock About 1 Kg - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	leeks. 14.52g	potatoes 958.5g	squashed 81.89g	curry 2.0g	milk 488.0g	Всего в порции	Всего в рецепте
Protein (g)	0.22	19.36	0.66	0.25	16.45	36.93	36.93
Total Fat (g)	0.04	0.86	0.08	0.28	4.73	6.0	6.0
Carbohydrates (g)	2.05	167.45	8.53	1.16	24.35	203.55	203.55
Ash (g)	0.15	10.35	0.74	0.11	3.66	15.01	15.01
Calories (kcal)	8.857	738.045	32.756	6.5	204.96	991.118	991.118
Starch (g)	н/д	147.99	н/д	н/д	н/д	147.99	147.99
Sucrose (g)	н/д	1.63	н/д	0.01	0.0	1.64	1.64
Glucose (dextrose) (g)	н/д	3.16	н/д	0.02	0.0	3.19	3.19
Fructose (g)	н/д	2.59	н/д	0.02	0.0	2.6	2.6
Lactose (g)	н/д	0.0	н/д	0.0	25.38	25.38	25.38
Maltose (g)	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	12.05	760.47	71.88	0.19	438.81	1283.41	1283.41
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.57	7.48	н/д	0.06	25.38	33.47	33.47
Galactose (g)	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.3	21.1	1.2	0.7	0.0	23.2	23.2
Calcium (mg)	8.567	115.02	27.024	9.56	580.72	740.89	740.89
Iron (mg)	0.3	7.48	0.57	0.59	0.15	9.09	9.09
Magnesium (mg)	4.066	220.455	26.205	5.08	53.68	309.485	309.485
Phosphorus (mg)	5.082	546.345	29.48	6.98	463.6	1051.487	1051.487
Potassium (mg)	26.136	4035.285	284.158	30.86	732.0	5108.439	5108.439
Sodium (mg)	2.904	57.51	2.457	1.04	214.72	278.631	278.631
Zinc (mg)	0.02	2.78	0.11	0.08	2.05	5.03	5.03
Copper (mg)	0.017	1.054	0.057	0.016	0.049	1.194	1.194
Manganese (mg)	0.07	1.438	0.139	0.086	0.0	1.732	1.732
Selenium (mcg)	0.1	2.9	0.4	0.3	16.1	19.9	19.9
Vitamin A, IU (IU)	242.048	19.17	300.536	19.72	956.48	1537.955	1537.955
Retinol (mcg)	0.0	0.0	0.0	0.0	283.04	283.04	283.04
Vitamin A, RAE (mcg_RAE)	12.052	0.0	14.74	0.98	283.04	310.812	310.812
Beta Carotene (mcg)	145.2	9.585	180.158	11.84	9.76	356.543	356.543
Vitamin E (mg)	0.13	0.1	н/д	0.44	0.05	0.72	0.72
Vitamin D (IU)	н/д	н/д	н/д	н/д	253.76	253.76	253.76
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	275.88	76.68	31.118	0.0	0.0	383.678	383.678
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.02	0.0	0.02	0.02
Tocopherol, delta (mg)	н/д	0.0	н/д	0.01	0.0	0.01	0.01
Vitamin C (mg)	1.7	188.8	9.0	0.2	0.0	199.8	199.8
Thiamin (mg)	0.009	0.767	0.115	0.005	0.098	0.993	0.993
Riboflavin (mg)	0.004	0.288	0.008	0.006	0.927	1.233	1.233
Niacin (mg)	0.058	10.064	0.573	0.069	0.439	11.204	11.204
Pantothenic acid (mg)	0.02	2.876	0.328	н/д	1.757	4.98	4.98
Vitamin B-6 (mg)	0.033	2.876	0.123	0.023	0.195	3.25	3.25
Folate (mcg)	9.293	153.36	13.921	3.08	24.4	204.054	204.054
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	2.15	2.15	2.15
Choline (mg)	1.4	116.0	н/д	1.3	86.4	205.0	205.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.288	0.008	н/д	0.195	0.492	0.492
Threonine (g)	0.009	0.767	0.016	н/д	0.439	1.231	1.231
Isoleucine (g)	0.007	0.767	0.025	н/д	0.927	1.726	1.726
Leucine (g)	0.015	1.15	0.041	н/д	1.854	3.06	3.06
Lysine (g)	0.012	1.246	0.025	н/д	1.415	2.697	2.697
Methionine (g)	0.003	0.288	0.008	н/д	0.39	0.689	0.689
Cystine (g)	0.004	0.288	0.008	н/д	0.586	0.886	0.886
Phenylalanine (g)	0.009	0.863	0.025	н/д	0.83	1.726	1.726
Tyrosine (g)	0.006	0.767	0.025	н/д	0.683	1.48	1.48
Valine (g)	0.009	1.15	0.025	н/д	1.074	2.257	2.257
Arginine (g)	0.012	0.959	0.033	н/д	0.488	1.491	1.491
Histidine (g)	0.004	0.479	0.016	н/д	0.39	0.89	0.89
Alanine (g)	0.01	0.575	0.025	н/д	0.537	1.147	1.147
Aspartic acid (g)	0.02	4.888	0.074	н/д	1.513	6.495	6.495
Glutamic acid (g)	0.033	3.355	0.115	н/д	3.806	7.309	7.309
Glycine (g)	0.01	0.575	0.025	н/д	0.293	0.903	0.903
Proline (g)	0.01	0.671	0.025	н/д	1.757	2.462	2.462
Serine (g)	0.013	0.863	0.025	н/д	1.025	1.925	1.925
Cholesterol (mg)	0.0	0.0	0.0	0.0	24.4	24.4	24.4
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.006	0.288	0.016	0.045	3.074	3.429	3.429
Phytosterols (mg)	н/д	47.925	н/д	1.44	н/д	49.365	49.365
Monounsaturated Fat (g)	0.0	0.0	0.008	0.111	1.366	1.486	1.486
Polyunsaturated (g)	0.025	0.383	0.033	0.051	0.195	0.687	0.687