Рецепт One-Skillet Roasted Steak & Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	yukon gold potato 369.0g	potato 369.0g	onion 99.0g	kosher salt 12.0g	pepper 1.05g	garlic 4.2g	olive oil 27.0g	Всего в порции	Всего в рецепте
Protein (g)	7.9	6.97	1.09	0.0	0.11	0.71	0.0	16.78	16.78
Total Fat (g)	0.3	0.52	0.1	0.0	0.03	0.03	27.0	27.98	27.98
Carbohydrates (g)	66.68	58.67	9.25	0.0	0.68	3.05	0.0	138.33	138.33
Ash (g)	4.17	4.06	0.35	11.98	0.05	0.14	0.0	20.73	20.73
Calories (kcal)	291.51	258.3	39.6	0.0	2.678	13.944	238.68	844.712	844.712
Starch (g)	58.52	49.26	0.0	н/д	н/д	н/д	н/д	107.78	107.78
Sucrose (g)	0.48	1.07	0.98	н/д	н/д	н/д	н/д	2.53	2.53
Glucose (dextrose) (g)	0.92	1.48	1.95	н/д	н/д	н/д	н/д	4.35	4.35
Fructose (g)	0.85	1.14	1.28	н/д	н/д	н/д	н/д	3.27	3.27
Lactose (g)	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	289.96	298.74	88.22	0.02	0.11	0.27	0.0	677.33	677.33
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.29	3.69	4.2	0.0	0.01	1.02	0.0	11.2	11.2
Galactose (g)	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	4.8	6.3	1.7	0.0	0.3	0.4	0.0	13.4	13.4
Calcium (mg)	47.97	36.9	22.77	2.88	4.589	3.36	0.27	118.739	118.739
Iron (mg)	3.17	2.69	0.21	0.04	0.3	0.12	0.15	6.68	6.68
Magnesium (mg)	84.87	81.18	9.9	0.12	2.037	2.436	0.0	180.543	180.543
Phosphorus (mg)	202.95	225.09	28.71	0.0	1.817	17.514	0.0	476.081	476.081
Potassium (mg)	1538.73	1678.95	144.54	0.96	13.22	46.242	0.27	3422.912	3422.912
Sodium (mg)	18.45	22.14	3.96	4650.96	0.462	1.092	0.54	4697.604	4697.604
Zinc (mg)	1.07	1.22	0.17	0.01	0.01	0.11	0.0	2.59	2.59
Copper (mg)	0.369	0.48	0.04	0.004	0.012	0.006	0.0	0.91	0.91
Manganese (mg)	0.59	0.517	0.129	0.012	0.059	0.023	0.0	1.33	1.33
Selenium (mcg)	1.5	1.8	0.5	0.0	0.0	1.6	0.0	5.5	5.5
Vitamin A, IU (IU)	3.69	25.83	1.98	0.0	3.14	0.0	0.0	34.64	34.64
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.158	0.0	0.0	0.158	0.158
Beta Carotene (mcg)	0.0	14.76	0.99	0.0	1.638	0.0	0.0	17.388	17.388
Vitamin E (mg)	0.04	0.04	0.02	0.0	0.01	0.03	3.87	4.0	4.0
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.063	0.0	0.0	0.063	0.063
Lutein + zeaxanthin (mcg)	18.45	77.49	3.96	0.0	2.153	0.0	0.0	102.053	102.053
Tocopherol, beta (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.03	0.03	0.03
Tocopherol, gamma (mg)	0.0	0.0	0.0	н/д	0.05	0.0	0.22	0.27	0.27
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	21.0	31.7	7.3	0.0	0.2	0.8	0.0	61.1	61.1
Thiamin (mg)	0.295	0.295	0.05	0.0	0.001	0.02	0.0	0.661	0.661
Riboflavin (mg)	0.111	0.111	0.03	0.0	0.003	0.006	0.0	0.26	0.26
Niacin (mg)	3.838	4.244	0.119	0.0	0.012	0.029	0.0	8.241	8.241
Pantothenic acid (mg)	1.107	1.033	0.119	0.0	н/д	н/д	0.0	2.259	2.259
Vitamin B-6 (mg)	1.292	0.627	0.119	0.0	0.004	0.123	0.0	2.165	2.165
Folate (mcg)	51.66	66.42	18.81	0.0	0.105	0.084	0.0	137.079	137.079
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	46.5	60.5	6.0	0.0	0.1	2.8	0.1	116.1	116.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.074	0.074	0.01	0.0	н/д	0.009	0.0	0.167	0.167
Threonine (g)	0.221	0.221	0.02	0.0	н/д	0.02	0.0	0.482	0.482
Isoleucine (g)	0.221	0.221	0.01	0.0	н/д	0.027	0.0	0.48	0.48
Leucine (g)	0.332	0.332	0.03	0.0	н/д	0.043	0.0	0.737	0.737
Lysine (g)	0.369	0.332	0.04	0.0	н/д	0.024	0.0	0.765	0.765
Methionine (g)	0.111	0.111	0.0	0.0	н/д	0.014	0.0	0.236	0.236
Cystine (g)	0.074	0.074	0.0	0.0	н/д	0.007	0.0	0.155	0.155
Phenylalanine (g)	0.664	0.59	0.03	0.0	н/д	0.02	0.0	1.304	1.304
Tyrosine (g)	0.148	0.111	0.01	0.0	н/д	0.009	0.0	0.277	0.277
Valine (g)	0.369	0.332	0.02	0.0	н/д	0.03	0.0	0.751	0.751
Arginine (g)	0.332	0.332	0.099	0.0	н/д	0.07	0.0	0.833	0.833
Histidine (g)	0.148	0.111	0.01	0.0	н/д	0.013	0.0	0.281	0.281
Alanine (g)	0.185	0.221	0.02	0.0	н/д	0.015	0.0	0.44	0.44
Aspartic acid (g)	1.845	1.513	0.089	0.0	н/д	0.054	0.0	3.501	3.501
Glutamic acid (g)	1.365	0.996	0.257	0.0	н/д	0.089	0.0	2.708	2.708
Glycine (g)	0.185	0.185	0.03	0.0	н/д	0.022	0.0	0.421	0.421
Proline (g)	0.221	0.185	0.01	0.0	н/д	0.011	0.0	0.427	0.427
Serine (g)	0.258	0.258	0.02	0.0	н/д	0.021	0.0	0.557	0.557
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.074	0.111	0.04	0.0	0.01	0.006	3.729	3.969	3.969
Phytosterols (mg)	18.45	н/д	14.85	0.0	0.966	0.336	59.67	94.272	94.272
Monounsaturated Fat (g)	0.0	0.0	0.01	0.0	0.011	0.001	19.699	19.721	19.721
Polyunsaturated (g)	0.148	0.221	0.02	0.0	0.012	0.016	2.84	3.257	3.257