Рецепт One Rise Cheese Squares2 - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	roll 36.0g	water 177.75g	onion dip 121.5g	egg 44.0g	Всего в порции	Всего в рецепте
Protein (g)	3.71	0.0	3.03	5.54	12.27	12.27
Total Fat (g)	1.22	0.0	22.14	4.37	27.73	27.73
Carbohydrates (g)	19.12	0.0	9.4	0.34	28.86	28.86
Ash (g)	1.04	0.18	н/д	0.38	1.6	1.6
Calories (kcal)	102.96	0.0	244.215	62.92	410.095	410.095
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.05	0.05	0.05
Glucose (dextrose) (g)	н/д	н/д	н/д	0.09	0.09	0.09
Fructose (g)	н/д	н/д	н/д	0.05	0.05	0.05
Lactose (g)	н/д	н/д	н/д	0.05	0.05	0.05
Maltose (g)	н/д	н/д	н/д	0.05	0.05	0.05
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	10.84	177.57	83.76	33.37	305.54	305.54
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.42	0.0	4.36	0.34	5.12	5.12
Galactose (g)	н/д	н/д	н/д	0.05	0.05	0.05
Dietary Fiber (g)	1.8	0.0	0.6	0.0	2.4	2.4
Calcium (mg)	10.8	5.333	137.295	23.32	176.748	176.748
Iron (mg)	0.97	0.0	0.3	0.81	2.08	2.08
Magnesium (mg)	19.44	1.778	17.01	5.28	43.508	43.508
Phosphorus (mg)	57.24	0.0	149.445	84.04	290.725	290.725
Potassium (mg)	64.8	0.0	225.99	58.96	349.75	349.75
Sodium (mg)	321.12	7.11	851.715	61.6	1241.545	1241.545
Zinc (mg)	0.35	0.02	0.53	0.49	1.39	1.39
Copper (mg)	0.072	0.018	0.061	0.044	0.195	0.195
Manganese (mg)	0.252	0.0	н/д	0.018	0.27	0.27
Selenium (mcg)	10.0	0.0	3.4	13.9	27.4	27.4
Vitamin A, IU (IU)	2.52	0.0	н/д	214.28	216.8	216.8
Retinol (mcg)	0.0	0.0	194.4	61.16	255.56	255.56
Vitamin A, RAE (mcg_RAE)	0.0	0.0	196.83	61.6	258.43	258.43
Beta Carotene (mcg)	1.44	0.0	30.375	4.4	36.215	36.215
Vitamin E (mg)	0.12	0.0	0.51	0.43	1.06	1.06
Vitamin D (IU)	н/д	0.0	н/д	15.4	15.4	15.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	19.44	0.0	2.43	145.64	167.51	167.51
Tocopherol, beta (mg)	н/д	н/д	н/д	0.01	0.01	0.01
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.22	0.22	0.22
Tocopherol, delta (mg)	н/д	н/д	н/д	0.01	0.01	0.01
Vitamin C (mg)	0.0	0.0	1.3	0.0	1.3	1.3
Thiamin (mg)	0.137	0.0	0.073	0.031	0.241	0.241
Riboflavin (mg)	0.097	0.0	0.219	0.211	0.527	0.527
Niacin (mg)	1.404	0.0	0.267	0.031	1.702	1.702
Pantothenic acid (mg)	0.137	0.0	н/д	0.634	0.77	0.77
Vitamin B-6 (mg)	0.022	0.0	0.122	0.062	0.205	0.205
Folate (mcg)	35.64	0.0	7.29	20.68	63.61	63.61
Vitamin B-12 (mcg)	0.0	0.0	0.32	0.57	0.88	0.88
Choline (mg)	5.3	0.0	24.2	110.5	139.9	139.9
Folic acid (mcg)	27.72	0.0	0.0	0.0	27.72	27.72
Tryptophan (g)	0.043	н/д	н/д	0.075	0.118	0.118
Threonine (g)	0.112	н/д	н/д	0.246	0.358	0.358
Isoleucine (g)	0.144	н/д	н/д	0.295	0.439	0.439
Leucine (g)	0.256	н/д	н/д	0.48	0.735	0.735
Lysine (g)	0.101	н/д	н/д	0.4	0.501	0.501
Methionine (g)	0.061	н/д	н/д	0.167	0.228	0.228
Cystine (g)	0.079	н/д	н/д	0.119	0.198	0.198
Phenylalanine (g)	0.184	н/д	н/д	0.299	0.483	0.483
Tyrosine (g)	0.094	н/д	н/д	0.22	0.314	0.314
Valine (g)	0.169	н/д	н/д	0.378	0.548	0.548
Arginine (g)	0.144	н/д	н/д	0.361	0.505	0.505
Histidine (g)	0.079	н/д	н/д	0.136	0.216	0.216
Alanine (g)	0.13	н/д	н/д	0.326	0.455	0.455
Aspartic acid (g)	0.191	н/д	н/д	0.585	0.776	0.776
Glutamic acid (g)	1.163	н/д	н/д	0.739	1.902	1.902
Glycine (g)	0.133	н/д	н/д	0.189	0.322	0.322
Proline (g)	0.407	н/д	н/д	0.224	0.631	0.631
Serine (g)	0.184	н/д	н/д	0.427	0.61	0.61
Cholesterol (mg)	0.0	0.0	58.32	186.12	244.44	244.44
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.22	0.0	12.903	1.364	14.487	14.487
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.446	0.0	5.686	1.676	7.809	7.809
Polyunsaturated (g)	0.256	0.0	0.96	0.598	1.814	1.814