Рецепт One Pot Tuna Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		egg noodles
56.7g 		peas
35.44g 		butter
7.09g 		cream of mushroom soup
37.88g 		tuna
39.38g 		milk
7.63g 		cheddar cheese
14.13g 		Всего в порции Всего в рецепте
Protein (g) 8.03 1.85 0.06 0.61 10.04 0.26 3.52 24.37 194.96
Total Fat (g) 2.52 0.14 5.75 2.23 0.32 0.07 4.68 15.72 125.76
Carbohydrates (g) 40.41 4.83 0.0 2.55 0.0 0.38 0.18 48.35 386.8
Ash (g) 0.64 0.28 0.15 0.73 0.58 0.06 0.56 2.99 23.92
Calories (kcal) 217.728 27.287 50.862 32.194 45.675 3.203 56.924 433.872 3470.976
Starch (g) н/д 1.48 н/д н/д н/д н/д н/д 1.48 11.84
Sucrose (g) 0.15 1.63 н/д н/д н/д 0.0 0.03 1.82 14.56
Glucose (dextrose) (g) 0.06 0.03 н/д н/д н/д 0.0 н/д 0.09 0.72
Fructose (g) 0.0 0.09 н/д н/д н/д 0.0 н/д 0.09 0.72
Lactose (g) 0.0 0.0 н/д н/д н/д 0.4 0.03 0.43 3.44
Maltose (g) 0.87 0.03 н/д н/д н/д 0.0 0.02 0.92 7.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.11 28.34 1.13 31.76 29.34 6.86 5.19 107.72 861.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.07 1.77 0.0 0.55 0.0 0.4 0.07 3.87 30.96
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.9 1.6 0.0 0.0 0.0 0.0 0.0 3.5 28.0
Calcium (mg) 19.845 7.796 1.703 4.545 4.331 9.074 101.841 149.135 1193.08
Iron (mg) 2.27 0.54 0.0 0.42 0.6 0.0 0.1 3.94 31.52
Magnesium (mg) 32.886 9.214 0.142 1.515 10.631 0.839 3.955 59.182 473.456
Phosphorus (mg) 136.647 29.059 1.703 9.848 64.181 7.244 72.32 321.001 2568.008
Potassium (mg) 138.348 54.219 1.703 23.483 93.319 11.438 13.843 336.351 2690.808
Sodium (mg) 11.907 38.273 40.86 244.294 133.088 3.355 87.716 559.492 4475.936
Zinc (mg) 1.09 0.29 0.01 0.08 0.3 0.03 0.44 2.24 17.92
Copper (mg) 0.17 0.043 0.0 0.057 0.02 0.001 0.004 0.294 2.352
Manganese (mg) 0.488 0.12 0.0 0.03 0.004 0.0 0.001 0.644 5.152
Selenium (mcg) 44.7 0.7 0.1 0.9 31.7 0.3 2.0 80.2 641.6
Vitamin A, IU (IU) 35.154 729.304 177.273 10.984 22.444 14.945 141.533 1131.636 9053.088
Retinol (mcg) 9.639 0.0 47.599 3.03 6.694 4.423 36.443 107.827 862.616
Vitamin A, RAE (mcg_RAE) 9.639 36.501 48.521 3.03 6.694 4.423 37.431 146.238 1169.904
Beta Carotene (mcg) 1.134 434.109 11.208 0.758 0.0 0.153 12.006 459.368 3674.944
Vitamin E (mg) 0.21 0.01 0.16 0.31 0.13 0.0 0.04 0.86 6.88
Vitamin D (IU) н/д н/д 3.973 н/д н/д 3.965 1.695 9.633 77.064
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 62.37 833.49 0.0 0.379 0.0 0.0 0.0 896.239 7169.912
Tocopherol, beta (mg) 0.03 0.0 0.0 н/д 0.0 0.0 н/д 0.03 0.24
Tocopherol, gamma (mg) 0.77 0.27 0.0 н/д 0.0 0.0 0.0 1.04 8.32
Tocopherol, delta (mg) 0.01 0.0 0.0 н/д 0.0 0.0 0.0 0.01 0.08
Vitamin C (mg) 0.0 6.4 0.0 0.0 0.0 0.0 0.0 6.4 51.2
Thiamin (mg) 0.641 0.092 0.001 0.015 0.012 0.002 0.004 0.766 6.128
Riboflavin (mg) 0.244 0.035 0.002 0.019 0.028 0.014 0.054 0.396 3.168
Niacin (mg) 4.757 0.61 0.003 0.159 5.229 0.007 0.011 10.776 86.208
Pantothenic acid (mg) 0.516 0.195 0.008 0.087 0.083 0.027 0.058 0.974 7.792
Vitamin B-6 (mg) 0.125 0.028 0.0 0.0 0.138 0.003 0.01 0.304 2.432
Folate (mcg) 130.41 18.782 0.213 0.758 1.575 0.381 2.543 154.661 1237.288
Vitamin B-12 (mcg) 0.16 0.0 0.01 0.0 1.18 0.03 0.12 1.5 12.0
Choline (mg) 44.6 9.6 1.3 3.7 11.5 1.3 2.3 74.4 595.2
Folic acid (mcg) 113.967 0.0 0.0 0.0 0.0 0.0 0.0 113.967 911.736
Tryptophan (g) 0.074 0.014 0.001 0.008 0.114 0.003 0.045 0.259 2.072
Threonine (g) 0.244 0.071 0.003 0.023 0.441 0.007 0.126 0.914 7.312
Isoleucine (g) 0.335 0.067 0.004 0.03 0.465 0.014 0.219 1.134 9.072
Leucine (g) 0.646 0.11 0.006 0.049 0.815 0.029 0.338 1.993 15.944
Lysine (g) 0.244 0.11 0.005 0.034 0.921 0.022 0.292 1.629 13.032
Methionine (g) 0.153 0.028 0.001 0.011 0.299 0.006 0.092 0.591 4.728
Cystine (g) 0.17 0.011 0.001 0.008 0.106 0.009 0.018 0.323 2.584
Phenylalanine (g) 0.425 0.067 0.003 0.027 0.394 0.013 0.185 1.114 8.912
Tyrosine (g) 0.164 0.039 0.003 0.023 0.339 0.011 0.17 0.748 5.984
Valine (g) 0.391 0.082 0.004 0.034 0.516 0.017 0.234 1.278 10.224
Arginine (g) 0.34 0.145 0.002 0.027 0.602 0.008 0.133 1.257 10.056
Histidine (g) 0.215 0.035 0.001 0.015 0.295 0.006 0.123 0.692 5.536
Alanine (g) 0.295 0.082 0.002 0.023 0.606 0.008 0.099 1.115 8.92
Aspartic acid (g) 0.431 0.17 0.004 0.042 1.028 0.024 0.226 1.924 15.392
Glutamic acid (g) 2.597 0.252 0.013 0.14 1.5 0.059 0.86 5.421 43.368
Glycine (g) 0.284 0.064 0.001 0.019 0.48 0.005 0.061 0.913 7.304
Proline (g) 0.873 0.06 0.006 0.053 0.354 0.027 0.397 1.771 14.168
Serine (g) 0.454 0.06 0.004 0.03 0.41 0.016 0.206 1.179 9.432
Cholesterol (mg) 47.628 0.0 15.252 0.0 11.813 0.381 14.831 89.905 719.24
Trans Fat (g) 0.034 н/д н/д н/д н/д н/д н/д 0.034 0.272
Saturated Fat (g) 0.669 0.025 3.644 0.523 0.091 0.048 2.979 7.978 63.824
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.709 0.011 1.491 0.42 0.063 0.021 1.326 4.042 32.336
Polyunsaturated (g) 0.754 0.064 0.216 0.542 0.134 0.003 0.133 1.845 14.76