Рецепт One Pot Rice Dinners - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
ham
118.3g |
water
59.25g |
pineapple
63.5g |
rice
92.5g |
pepper
24.4g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 20.63 | 0.0 | 0.22 | 6.6 | 0.21 | 27.66 | 110.64 |
| Total Fat (g) | 7.29 | 0.0 | 0.07 | 0.61 | 0.04 | 8.01 | 32.04 |
| Carbohydrates (g) | 0.82 | 0.0 | 12.83 | 73.95 | 1.13 | 88.73 | 354.92 |
| Ash (g) | 3.89 | 0.06 | 0.22 | 0.59 | 0.1 | 4.86 | 19.44 |
| Calories (kcal) | 157.332 | 0.0 | 49.53 | 337.625 | 4.879 | 549.366 | 2197.464 |
| Starch (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 1.4 | 0.07 | 0.03 | 1.5 | 6.0 |
| Glucose (dextrose) (g) | н/д | н/д | 4.76 | 0.02 | 0.28 | 5.06 | 20.24 |
| Fructose (g) | н/д | н/д | 4.57 | 0.02 | 0.27 | 4.86 | 19.44 |
| Lactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 85.67 | 59.19 | 50.16 | 10.75 | 22.9 | 228.67 | 914.68 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.0 | 10.73 | 0.11 | 0.59 | 11.43 | 45.72 |
| Galactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.5 | 1.2 | 0.4 | 2.1 | 8.4 |
| Calcium (mg) | 8.281 | 1.778 | 8.89 | 25.9 | 2.44 | 47.288 | 189.152 |
| Iron (mg) | 1.27 | 0.0 | 0.24 | 3.99 | 0.08 | 5.58 | 22.32 |
| Magnesium (mg) | 23.659 | 0.593 | 10.16 | 23.125 | 2.44 | 59.976 | 239.904 |
| Phosphorus (mg) | 328.86 | 0.0 | 4.445 | 106.375 | 4.879 | 444.559 | 1778.236 |
| Potassium (mg) | 321.762 | 0.0 | 66.04 | 106.375 | 42.691 | 536.869 | 2147.476 |
| Sodium (mg) | 1431.37 | 2.37 | 0.635 | 4.625 | 0.732 | 1439.731 | 5758.924 |
| Zinc (mg) | 2.72 | 0.01 | 0.08 | 1.01 | 0.03 | 3.84 | 15.36 |
| Copper (mg) | 0.13 | 0.006 | 0.064 | 0.204 | 0.017 | 0.42 | 1.68 |
| Manganese (mg) | 0.035 | 0.0 | 0.686 | 1.008 | 0.029 | 1.759 | 7.036 |
| Selenium (mcg) | 19.4 | 0.0 | 0.3 | 14.0 | 0.0 | 33.6 | 134.4 |
| Vitamin A, IU (IU) | 5.915 | 0.0 | 8.89 | 0.0 | 90.262 | 105.066 | 420.264 |
| Retinol (mcg) | 2.366 | 0.0 | 0.0 | 0.0 | 0.0 | 2.366 | 9.464 |
| Vitamin A, RAE (mcg_RAE) | 2.366 | 0.0 | 0.635 | 0.0 | 4.391 | 7.392 | 29.568 |
| Beta Carotene (mcg) | н/д | 0.0 | 5.08 | 0.0 | 50.742 | 55.822 | 223.288 |
| Vitamin E (mg) | н/д | 0.0 | 0.01 | 0.1 | 0.09 | 0.2 | 0.8 |
| Vitamin D (IU) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 0.0 | 0.0 | 0.0 | 83.187 | 83.187 | 332.748 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 26.9 | 0.0 | 4.7 | 0.0 | 19.6 | 51.2 | 204.8 |
| Thiamin (mg) | 0.627 | 0.0 | 0.057 | 0.537 | 0.015 | 1.235 | 4.94 |
| Riboflavin (mg) | 0.225 | 0.0 | 0.019 | 0.046 | 0.007 | 0.297 | 1.188 |
| Niacin (mg) | 2.993 | 0.0 | 0.184 | 3.876 | 0.117 | 7.17 | 28.68 |
| Pantothenic acid (mg) | 0.781 | 0.0 | 0.064 | 0.934 | 0.024 | 1.803 | 7.212 |
| Vitamin B-6 (mg) | 0.272 | 0.0 | 0.044 | 0.148 | 0.054 | 0.518 | 2.072 |
| Folate (mcg) | 4.732 | 0.0 | 3.175 | 213.675 | 2.44 | 224.021 | 896.084 |
| Vitamin B-12 (mcg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 3.2 |
| Choline (mg) | н/д | 0.0 | 2.4 | 5.4 | 1.3 | 9.1 | 36.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 206.275 | 0.0 | 206.275 | 825.1 |
| Tryptophan (g) | н/д | н/д | 0.006 | 0.074 | 0.002 | 0.083 | 0.332 |
| Threonine (g) | н/д | н/д | 0.006 | 0.241 | 0.01 | 0.257 | 1.028 |
| Isoleucine (g) | н/д | н/д | 0.006 | 0.287 | 0.005 | 0.298 | 1.192 |
| Leucine (g) | н/д | н/д | 0.006 | 0.546 | 0.01 | 0.562 | 2.248 |
| Lysine (g) | н/д | н/д | 0.013 | 0.241 | 0.01 | 0.263 | 1.052 |
| Methionine (g) | н/д | н/д | 0.006 | 0.157 | 0.002 | 0.166 | 0.664 |
| Cystine (g) | н/д | н/д | 0.0 | 0.139 | 0.002 | 0.141 | 0.564 |
| Phenylalanine (g) | н/д | н/д | 0.006 | 0.352 | 0.022 | 0.38 | 1.52 |
| Tyrosine (g) | н/д | н/д | 0.006 | 0.222 | 0.002 | 0.231 | 0.924 |
| Valine (g) | н/д | н/д | 0.006 | 0.407 | 0.01 | 0.423 | 1.692 |
| Arginine (g) | н/д | н/д | 0.006 | 0.546 | 0.007 | 0.559 | 2.236 |
| Histidine (g) | н/д | н/д | 0.006 | 0.157 | 0.002 | 0.166 | 0.664 |
| Alanine (g) | н/д | н/д | 0.013 | 0.379 | 0.01 | 0.402 | 1.608 |
| Aspartic acid (g) | н/д | н/д | 0.051 | 0.62 | 0.051 | 0.722 | 2.888 |
| Glutamic acid (g) | н/д | н/д | 0.025 | 1.286 | 0.046 | 1.358 | 5.432 |
| Glycine (g) | н/д | н/д | 0.006 | 0.305 | 0.007 | 0.319 | 1.276 |
| Proline (g) | н/д | н/д | 0.006 | 0.315 | 0.005 | 0.326 | 1.304 |
| Serine (g) | н/д | н/д | 0.013 | 0.352 | 0.012 | 0.376 | 1.504 |
| Cholesterol (mg) | 83.989 | 0.0 | 0.0 | 0.0 | 0.0 | 83.989 | 335.956 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 1.976 | 0.0 | 0.006 | 0.167 | 0.015 | 2.163 | 8.652 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 2.196 | 2.196 | 8.784 |
| Monounsaturated Fat (g) | 3.147 | 0.0 | 0.006 | 0.194 | 0.002 | 3.35 | 13.4 |
| Polyunsaturated (g) | 0.923 | 0.0 | 0.025 | 0.167 | 0.015 | 1.129 | 4.516 |