Рецепт One Pot Powerhouse Chickpea Stew - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
One-Pot Powerhouse Chickpeas!
6-8 large button mushrooms, quartered
2 cups filtered water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		onion
16.88g 		olive oil
1.69g 		curry
0.79g 		cumin
0.26g 		sea salt
0.38g 		chickpeas
105.0g 		potato
11.7g 		tomatoes
23.75g 		spinach
6.75g 		Всего в порции Всего в рецепте
Protein (g) 0.19 0.0 0.1 0.05 0.0 5.2 0.18 0.19 0.19 6.09 48.72
Total Fat (g) 0.02 1.69 0.11 0.06 0.0 1.2 0.01 0.03 0.03 3.13 25.04
Carbohydrates (g) 1.58 0.0 0.46 0.12 0.0 23.74 2.35 0.95 0.25 29.44 235.52
Ash (g) 0.06 0.0 0.04 0.02 0.37 1.69 0.12 0.19 0.12 2.61 20.88
Calories (kcal) 6.75 14.918 2.559 0.984 0.0 124.95 10.062 4.038 1.553 165.813 1326.504
Starch (g) 0.0 н/д н/д н/д н/д н/д 1.48 н/д н/д 1.48 11.84
Sucrose (g) 0.17 н/д 0.0 н/д н/д н/д 0.29 0.0 0.0 0.47 3.76
Glucose (dextrose) (g) 0.33 н/д 0.01 н/д н/д н/д 0.11 0.26 0.01 0.72 5.76
Fructose (g) 0.22 н/д 0.01 н/д н/д н/д 0.08 0.3 0.01 0.62 4.96
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 15.04 0.0 0.07 0.02 0.0 73.17 9.04 22.39 6.17 125.91 1007.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.72 0.0 0.02 0.01 0.0 н/д 0.49 0.57 0.03 1.83 14.64
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.01 0.01 0.08
Dietary Fiber (g) 0.3 0.0 0.3 0.0 0.0 4.6 0.4 0.2 0.1 5.9 47.2
Calcium (mg) 3.881 0.017 3.764 2.444 0.09 33.6 3.51 7.363 6.683 61.351 490.808
Iron (mg) 0.04 0.01 0.23 0.17 0.0 1.42 0.07 0.23 0.18 2.36 18.88
Magnesium (mg) 1.688 0.0 2.0 0.961 0.004 30.45 2.925 2.613 5.333 45.972 367.776
Phosphorus (mg) 4.894 0.0 2.748 1.31 0.0 94.5 5.499 4.513 3.308 116.771 934.168
Potassium (mg) 24.638 0.017 12.151 4.694 0.03 180.6 39.429 44.65 37.665 343.873 2750.984
Sodium (mg) 0.675 0.034 0.41 0.441 145.343 313.95 6.435 33.963 5.333 506.582 4052.656
Zinc (mg) 0.03 0.0 0.03 0.01 0.0 1.11 0.04 0.03 0.04 1.29 10.32
Copper (mg) 0.007 0.0 0.006 0.002 0.0 0.179 0.018 0.017 0.009 0.237 1.896
Manganese (mg) 0.022 0.0 0.034 0.009 0.0 0.63 0.03 0.019 0.061 0.805 6.44
Selenium (mcg) 0.1 0.0 0.1 0.0 0.0 2.9 0.1 0.0 0.1 3.3 26.4
Vitamin A, IU (IU) 0.338 0.0 7.765 3.334 0.0 22.05 1659.879 27.788 632.948 2354.1 18832.8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.386 0.168 0.0 1.05 82.953 1.425 31.658 117.639 941.112
Beta Carotene (mcg) 0.169 0.0 4.662 2.0 0.0 12.6 995.553 16.625 379.755 1411.364 11290.912
Vitamin E (mg) 0.0 0.24 0.17 0.01 0.0 н/д 0.03 0.16 0.14 0.76 6.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 657.163 0.0 657.163 5257.304
Lutein + zeaxanthin (mcg) 0.675 0.0 0.0 1.176 0.0 0.0 0.0 20.425 823.365 845.641 6765.128
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.01 0.01 н/д н/д н/д 0.0 0.01 0.01 0.05 0.4
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.2 0.0 0.1 0.0 0.0 4.0 0.3 2.2 1.9 9.7 77.6
Thiamin (mg) 0.008 0.0 0.002 0.002 0.0 0.032 0.009 0.012 0.005 0.07 0.56
Riboflavin (mg) 0.005 0.0 0.002 0.001 0.0 0.032 0.007 0.014 0.013 0.074 0.592
Niacin (mg) 0.02 0.0 0.027 0.012 0.0 0.147 0.066 0.169 0.049 0.489 3.912
Pantothenic acid (mg) 0.02 0.0 н/д н/д 0.0 0.315 0.094 0.029 0.005 0.462 3.696
Vitamin B-6 (mg) 0.02 0.0 0.009 0.001 0.0 0.494 0.025 0.026 0.014 0.588 4.704
Folate (mcg) 3.206 0.0 1.213 0.026 0.0 70.35 1.287 1.9 13.095 91.077 728.616
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.0 0.0 0.5 0.1 0.0 34.2 1.4 1.7 1.2 40.2 321.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 н/д н/д 0.0 0.053 0.004 0.002 0.003 0.063 0.504
Threonine (g) 0.003 0.0 н/д н/д 0.0 0.189 0.009 0.01 0.008 0.219 1.752
Isoleucine (g) 0.002 0.0 н/д н/д 0.0 0.221 0.007 0.005 0.01 0.244 1.952
Leucine (g) 0.005 0.0 н/д н/д 0.0 0.368 0.011 0.007 0.015 0.405 3.24
Lysine (g) 0.007 0.0 н/д н/д 0.0 0.347 0.008 0.007 0.011 0.38 3.04
Methionine (g) 0.0 0.0 н/д н/д 0.0 0.074 0.004 0.002 0.003 0.083 0.664
Cystine (g) 0.0 0.0 н/д н/д 0.0 0.074 0.002 0.002 0.003 0.081 0.648
Phenylalanine (g) 0.005 0.0 н/д н/д 0.0 0.284 0.011 0.007 0.009 0.315 2.52
Tyrosine (g) 0.002 0.0 н/д н/д 0.0 0.126 0.004 0.005 0.007 0.143 1.144
Valine (g) 0.003 0.0 н/д н/д 0.0 0.221 0.011 0.005 0.011 0.25 2.0
Arginine (g) 0.017 0.0 н/д н/д 0.0 0.494 0.007 0.005 0.011 0.533 4.264
Histidine (g) 0.002 0.0 н/д н/д 0.0 0.147 0.004 0.005 0.004 0.161 1.288
Alanine (g) 0.003 0.0 н/д н/д 0.0 0.221 0.009 0.007 0.009 0.25 2.0
Aspartic acid (g) 0.015 0.0 н/д н/д 0.0 0.609 0.044 0.038 0.016 0.723 5.784
Glutamic acid (g) 0.044 0.0 н/д н/д 0.0 0.914 0.019 0.114 0.023 1.113 8.904
Glycine (g) 0.005 0.0 н/д н/д 0.0 0.221 0.007 0.005 0.009 0.246 1.968
Proline (g) 0.002 0.0 н/д н/д 0.0 0.21 0.006 0.005 0.007 0.23 1.84
Serine (g) 0.003 0.0 н/д н/д 0.0 0.263 0.011 0.007 0.007 0.29 2.32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.007 0.233 0.018 0.004 0.0 0.126 0.002 0.005 0.004 0.399 3.192
Phytosterols (mg) 2.531 3.729 0.567 0.179 0.0 н/д 1.404 н/д 0.608 9.018 72.144
Monounsaturated Fat (g) 0.002 1.231 0.044 0.037 0.0 0.273 0.0 0.005 0.001 1.592 12.736
Polyunsaturated (g) 0.003 0.178 0.02 0.009 0.0 0.536 0.001 0.012 0.011 0.77 6.16