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Рецепт One Pot Pasta - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 package spaghetti (1 lb)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		spaghetti
0.0g 		tomatoes
190.0g 		basil
0.96g 		onion
124.32g 		garlics
10.44g 		seasoning
7.39g 		pepper
2.54g 		chicken stock
1064.65g 		olive oil
27.0g 		Всего в порции Всего в рецепте
Protein (g) н/д 1.48 0.03 0.99 0.66 1.12 0.03 10.65 0.0 14.96 14.96
Total Fat (g) н/д 0.25 0.01 0.1 0.05 1.96 0.01 1.06 27.0 30.44 30.44
Carbohydrates (g) н/д 7.6 0.03 9.39 3.45 0.0 0.15 4.26 0.0 24.87 24.87
Ash (g) н/д 1.54 0.01 0.42 0.16 0.17 0.01 7.45 0.0 9.76 9.76
Calories (kcal) н/д 32.3 0.221 39.782 15.556 22.466 0.788 74.526 238.68 424.318 424.318
Starch (g) н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.02 0.0 0.9 н/д н/д 0.0 н/д н/д 0.91 0.91
Glucose (dextrose) (g) н/д 2.09 0.0 2.81 н/д н/д 0.05 н/д н/д 4.95 4.95
Fructose (g) н/д 2.41 0.0 2.51 н/д н/д 0.06 н/д н/д 4.98 4.98
Lactose (g) н/д 0.0 0.0 0.02 н/д н/д 0.0 н/д н/д 0.02 0.02
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 179.13 0.88 113.43 6.12 4.15 2.34 1041.23 0.0 1347.29 1347.29
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 4.52 0.0 6.24 0.1 0.0 0.11 0.0 0.0 10.98 10.98
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) н/д 1.9 0.0 1.1 0.2 0.0 0.1 4.3 0.0 7.6 7.6
Calcium (mg) н/д 58.9 1.699 24.864 18.896 0.665 0.178 63.879 0.27 169.352 169.352
Iron (mg) н/д 1.84 0.03 0.32 0.18 0.08 0.01 2.13 0.15 4.75 4.75
Magnesium (mg) н/д 20.9 0.614 11.189 2.61 1.035 0.305 10.647 0.0 47.299 47.299
Phosphorus (mg) н/д 36.1 0.538 33.566 15.973 9.977 0.661 138.405 0.0 235.219 235.219
Potassium (mg) н/д 357.2 2.832 147.941 41.864 18.327 5.364 851.72 0.27 1425.518 1425.518
Sodium (mg) н/д 271.7 0.038 9.946 1.775 47.0 0.102 1682.147 0.54 2013.248 2013.248
Zinc (mg) н/д 0.27 0.01 0.16 0.12 0.16 0.01 0.75 0.0 1.47 1.47
Copper (mg) н/д 0.133 0.004 0.075 0.031 0.005 0.001 0.319 0.0 0.568 0.568
Manganese (mg) н/д 0.152 0.011 0.099 0.174 0.001 0.003 0.532 0.0 0.973 0.973
Selenium (mcg) н/д 0.2 0.0 0.6 1.5 0.0 0.0 0.0 0.0 2.3 2.3
Vitamin A, IU (IU) н/д 222.3 50.64 1.243 0.94 5.543 79.59 0.0 0.0 360.255 360.255
Retinol (mcg) н/д 0.0 0.0 н/д 0.0 0.813 0.0 0.0 0.0 0.813 0.813
Vitamin A, RAE (mcg_RAE) н/д 11.4 2.534 0.0 0.0 0.961 3.991 0.0 0.0 18.886 18.886
Beta Carotene (mcg) н/д 133.0 30.163 1.243 0.522 0.813 41.282 0.0 0.0 207.023 207.023
Vitamin E (mg) н/д 1.29 0.01 0.02 0.01 0.01 0.04 0.0 3.87 5.26 5.26
Vitamin D (IU) н/д н/д н/д н/д н/д 3.843 н/д н/д н/д 3.843 3.843
Lycopene (mcg) н/д 5257.3 0.0 0.0 0.0 0.813 0.0 0.0 0.0 5258.113 5258.113
Lutein + zeaxanthin (mcg) н/д 163.4 54.24 7.459 1.67 0.0 1.296 0.0 0.0 228.066 228.066
Tocopherol, beta (mg) н/д 0.02 0.0 0.0 н/д 0.0 0.0 н/д 0.03 0.05 0.05
Tocopherol, gamma (mg) н/д 0.1 0.0 0.0 н/д 0.0 0.0 н/д 0.22 0.33 0.33
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) н/д 17.7 0.2 6.0 3.3 0.1 3.2 74.5 0.0 104.9 104.9
Thiamin (mg) н/д 0.095 0.0 0.05 0.021 0.021 0.001 0.0 0.0 0.188 0.188
Riboflavin (mg) н/д 0.114 0.001 0.025 0.011 0.009 0.002 0.106 0.0 0.269 0.269
Niacin (mg) н/д 1.349 0.009 0.162 0.073 0.347 0.025 5.43 0.0 7.394 7.394
Pantothenic acid (mg) н/д 0.228 0.002 0.124 0.063 0.05 0.008 0.106 0.0 0.581 0.581
Vitamin B-6 (mg) н/д 0.209 0.002 0.162 0.129 0.023 0.007 0.106 0.0 0.638 0.638
Folate (mcg) н/д 15.2 0.653 28.594 0.313 0.074 1.169 0.0 0.0 46.003 46.003
Vitamin B-12 (mcg) н/д 0.0 0.0 н/д 0.0 0.06 0.0 0.43 0.0 0.49 0.49
Choline (mg) н/д 13.3 0.1 6.8 2.4 3.9 0.1 н/д 0.1 26.8 26.8
Folic acid (mcg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.019 0.0 0.012 0.007 0.008 0.0 н/д 0.0 0.048 0.048
Threonine (g) н/д 0.076 0.001 0.025 0.017 0.044 0.001 н/д 0.0 0.164 0.164
Isoleucine (g) н/д 0.038 0.001 0.012 0.023 0.047 0.001 н/д 0.0 0.121 0.121
Leucine (g) н/д 0.057 0.002 0.037 0.032 0.08 0.001 н/д 0.0 0.209 0.209
Lysine (g) н/д 0.057 0.001 0.037 0.028 0.088 0.001 н/д 0.0 0.212 0.212
Methionine (g) н/д 0.019 0.0 0.012 0.008 0.023 0.0 н/д 0.0 0.063 0.063
Cystine (g) н/д 0.019 0.0 0.012 0.007 0.012 0.001 н/д 0.0 0.051 0.051
Phenylalanine (g) н/д 0.057 0.001 0.025 0.019 0.04 0.001 н/д 0.0 0.143 0.143
Tyrosine (g) н/д 0.038 0.001 0.012 0.008 0.03 0.0 н/д 0.0 0.09 0.09
Valine (g) н/д 0.038 0.001 0.025 0.03 0.052 0.001 н/д 0.0 0.147 0.147
Arginine (g) н/д 0.038 0.001 0.137 0.066 0.066 0.001 н/д 0.0 0.308 0.308
Histidine (g) н/д 0.038 0.0 0.012 0.011 0.041 0.001 н/д 0.0 0.104 0.104
Alanine (g) н/д 0.057 0.001 0.025 0.014 0.067 0.001 н/д 0.0 0.164 0.164
Aspartic acid (g) н/д 0.304 0.003 0.087 0.051 0.097 0.007 н/д 0.0 0.549 0.549
Glutamic acid (g) н/д 0.912 0.003 0.224 0.085 0.163 0.005 н/д 0.0 1.392 1.392
Glycine (g) н/д 0.038 0.001 0.025 0.021 0.069 0.001 н/д 0.0 0.154 0.154
Proline (g) н/д 0.038 0.001 0.025 0.01 0.051 0.001 н/д 0.0 0.126 0.126
Serine (g) н/д 0.057 0.001 0.025 0.02 0.042 0.001 н/д 0.0 0.146 0.146
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 5.321 0.0 0.0 0.0 5.321 5.321
Trans Fat (g) н/д н/д н/д н/д н/д 0.016 н/д н/д н/д 0.016 0.016
Saturated Fat (g) н/д 0.038 0.0 н/д 0.009 0.65 0.001 0.319 3.729 4.747 4.747
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д 59.67 59.67 59.67
Monounsaturated Fat (g) н/д 0.038 0.001 н/д 0.001 0.873 0.0 0.532 19.699 21.144 21.144
Polyunsaturated (g) н/д 0.095 0.004 н/д 0.026 0.263 0.002 0.213 2.84 3.443 3.443