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Рецепт One Pot Pasta - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Parmesan Cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		fusilli
226.8g 		water
829.5g 		tomatoes
190.0g 		onion
124.32g 		peppers
487.9g 		salt
3.0g 		pepper
1.05g 		seasoning
4.93g 		basil
1.28g 		garlics
3.92g 		parmesan cheese
0.0g 		Всего в порции Всего в рецепте
Protein (g) 29.57 0.0 1.48 0.99 4.2 0.0 0.11 0.74 0.04 0.25 н/д 37.4 37.4
Total Fat (g) 3.42 0.0 0.25 0.1 0.83 0.0 0.03 1.31 0.01 0.02 н/д 5.97 5.97
Carbohydrates (g) 169.35 0.0 7.6 9.39 22.64 0.0 0.68 0.0 0.03 1.29 н/д 210.99 210.99
Ash (g) 2.0 0.83 1.54 0.42 2.1 2.99 0.05 0.11 0.02 0.06 н/д 10.11 10.11
Calories (kcal) 841.428 0.0 32.3 39.782 97.58 0.0 2.678 14.987 0.294 5.833 н/д 1034.883 1034.883
Starch (g) 141.64 н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 141.64 141.64
Sucrose (g) 1.09 н/д 0.02 0.9 0.54 н/д н/д н/д 0.0 н/д н/д 2.54 2.54
Glucose (dextrose) (g) 0.27 н/д 2.09 2.81 5.66 н/д н/д н/д 0.0 н/д н/д 10.83 10.83
Fructose (g) 0.25 н/д 2.41 2.51 5.46 н/д н/д н/д 0.0 н/д н/д 10.64 10.64
Lactose (g) 0.0 н/д 0.0 0.02 0.0 н/д н/д н/д 0.0 н/д н/д 0.02 0.02
Maltose (g) 4.45 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 4.45 4.45
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 22.45 828.67 179.13 113.43 458.09 0.01 0.11 2.77 1.18 2.29 н/д 1608.13 1608.13
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 6.06 0.0 4.52 6.24 11.71 0.0 0.01 0.0 0.0 0.04 н/д 28.58 28.58
Galactose (g) 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 7.3 0.0 1.9 1.1 8.3 0.0 0.3 0.0 0.0 0.1 н/д 19.0 19.0
Calcium (mg) 47.628 24.885 58.9 24.864 48.79 0.72 4.589 0.444 2.266 7.086 н/д 220.171 220.171
Iron (mg) 7.48 0.0 1.84 0.32 1.66 0.01 0.3 0.05 0.04 0.07 н/д 11.78 11.78
Magnesium (mg) 120.204 8.295 20.9 11.189 48.79 0.03 2.037 0.69 0.819 0.979 н/д 213.933 213.933
Phosphorus (mg) 428.652 0.0 36.1 33.566 97.58 0.0 1.817 6.656 0.717 5.99 н/д 611.077 611.077
Potassium (mg) 505.764 0.0 357.2 147.941 853.825 0.24 13.22 12.226 3.776 15.699 н/д 1909.891 1909.891
Sodium (mg) 13.608 33.18 271.7 9.946 14.637 1162.74 0.462 31.355 0.051 0.666 н/д 1538.344 1538.344
Zinc (mg) 3.2 0.08 0.27 0.16 0.63 0.0 0.01 0.11 0.01 0.05 н/д 4.52 4.52
Copper (mg) 0.658 0.083 0.133 0.075 0.342 0.001 0.012 0.003 0.005 0.012 н/д 1.323 1.323
Manganese (mg) 2.087 0.0 0.152 0.099 0.585 0.003 0.059 0.0 0.015 0.065 н/д 3.066 3.066
Selenium (mcg) 143.3 0.0 0.2 0.6 0.0 0.0 0.0 0.0 0.0 0.6 н/д 144.7 144.7
Vitamin A, IU (IU) 0.0 0.0 222.3 1.243 1805.23 0.0 3.14 3.698 67.52 0.352 н/д 2103.483 2103.483
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.542 0.0 0.0 н/д 0.542 0.542
Vitamin A, RAE (mcg_RAE) 0.0 0.0 11.4 0.0 87.822 0.0 0.158 0.641 3.379 0.0 н/д 103.4 103.4
Beta Carotene (mcg) 0.0 0.0 133.0 1.243 1014.832 0.0 1.638 0.542 40.218 0.196 н/д 1191.669 1191.669
Vitamin E (mg) 0.25 0.0 1.29 0.02 1.81 0.0 0.01 0.01 0.01 0.0 н/д 3.4 3.4
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д 2.564 н/д н/д н/д 2.564 2.564
Lycopene (mcg) 0.0 0.0 5257.3 0.0 0.0 0.0 0.063 0.542 0.0 0.0 н/д 5257.905 5257.905
Lutein + zeaxanthin (mcg) 40.824 0.0 163.4 7.459 1663.739 0.0 2.153 0.0 72.32 0.626 н/д 1950.521 1950.521
Tocopherol, beta (mg) 0.14 н/д 0.02 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.16 0.16
Tocopherol, gamma (mg) 2.0 н/д 0.1 0.0 0.0 н/д 0.05 0.0 0.0 н/д н/д 2.14 2.14
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 17.7 6.0 392.3 0.0 0.2 0.0 0.2 1.2 н/д 417.6 417.6
Thiamin (mg) 2.019 0.0 0.095 0.05 0.293 0.0 0.001 0.014 0.0 0.008 н/д 2.479 2.479
Riboflavin (mg) 0.907 0.0 0.114 0.025 0.146 0.0 0.003 0.006 0.001 0.004 н/д 1.206 1.206
Niacin (mg) 16.284 0.0 1.349 0.162 2.342 0.0 0.012 0.232 0.012 0.027 н/д 20.419 20.419
Pantothenic acid (mg) 0.975 0.0 0.228 0.124 0.488 0.0 н/д 0.033 0.003 0.023 н/д 1.875 1.875
Vitamin B-6 (mg) 0.318 0.0 0.209 0.162 1.073 0.0 0.004 0.015 0.002 0.049 н/д 1.831 1.831
Folate (mcg) 537.516 0.0 15.2 28.594 48.79 0.0 0.105 0.049 0.87 0.117 н/д 631.242 631.242
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.04 0.0 0.0 н/д 0.04 0.04
Choline (mg) 34.2 0.0 13.3 6.8 26.8 0.0 0.1 2.6 0.1 0.9 н/д 85.0 85.0
Folic acid (mcg) 496.692 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 496.692 496.692
Tryptophan (g) 0.431 н/д 0.019 0.012 0.049 0.0 н/д 0.005 0.001 0.003 н/д 0.52 0.52
Threonine (g) 1.043 н/д 0.076 0.025 0.195 0.0 н/д 0.03 0.001 0.006 н/д 1.376 1.376
Isoleucine (g) 1.157 н/д 0.038 0.012 0.098 0.0 н/д 0.031 0.001 0.009 н/д 1.346 1.346
Leucine (g) 2.245 н/д 0.057 0.037 0.195 0.0 н/д 0.053 0.002 0.012 н/д 2.603 2.603
Lysine (g) 0.68 н/д 0.057 0.037 0.195 0.0 н/д 0.059 0.001 0.011 н/д 1.041 1.041
Methionine (g) 0.34 н/д 0.019 0.012 0.049 0.0 н/д 0.015 0.001 0.003 н/д 0.439 0.439
Cystine (g) 0.59 н/д 0.019 0.012 0.049 0.0 н/д 0.008 0.0 0.003 н/д 0.681 0.681
Phenylalanine (g) 1.52 н/д 0.057 0.025 0.439 0.0 н/д 0.027 0.002 0.007 н/д 2.076 2.076
Tyrosine (g) 0.544 н/д 0.038 0.012 0.049 0.0 н/д 0.02 0.001 0.003 н/д 0.668 0.668
Valine (g) 1.338 н/д 0.038 0.025 0.195 0.0 н/д 0.035 0.002 0.011 н/д 1.644 1.644
Arginine (g) 1.066 н/д 0.038 0.137 0.146 0.0 н/д 0.044 0.002 0.025 н/д 1.457 1.457
Histidine (g) 0.68 н/д 0.038 0.012 0.049 0.0 н/д 0.027 0.001 0.004 н/д 0.812 0.812
Alanine (g) 0.998 н/д 0.057 0.025 0.195 0.0 н/д 0.044 0.002 0.005 н/д 1.326 1.326
Aspartic acid (g) 1.406 н/д 0.304 0.087 1.025 0.0 н/д 0.065 0.004 0.019 н/д 2.909 2.909
Glutamic acid (g) 10.433 н/д 0.912 0.224 0.927 0.0 н/д 0.109 0.004 0.032 н/д 12.64 12.64
Glycine (g) 0.998 н/д 0.038 0.025 0.146 0.0 н/д 0.046 0.002 0.008 н/д 1.262 1.262
Proline (g) 3.561 н/д 0.038 0.025 0.098 0.0 н/д 0.034 0.001 0.004 н/д 3.76 3.76
Serine (g) 1.406 н/д 0.057 0.025 0.244 0.0 н/д 0.028 0.001 0.007 н/д 1.769 1.769
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.55 0.0 0.0 н/д 3.55 3.55
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д 0.01 н/д н/д н/д 0.01 0.01
Saturated Fat (g) 0.635 0.0 0.038 н/д 0.293 0.0 0.01 0.434 0.001 0.004 н/д 1.414 1.414
Phytosterols (mg) н/д н/д н/д н/д 43.911 0.0 0.966 н/д н/д н/д н/д 44.877 44.877
Monounsaturated Fat (g) 0.386 0.0 0.038 н/д 0.049 0.0 0.011 0.582 0.001 0.0 н/д 1.067 1.067
Polyunsaturated (g) 1.27 0.0 0.095 н/д 0.293 0.0 0.012 0.176 0.005 0.01 н/д 1.86 1.86