Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cookin’ Canuck’s Hearty Mushroom, Farro & Ginger Soup
Cookin’ Canuck’s Farro Salad with Sun-Dried Tomatoes, Spinach & Cashews
The Perfect Pantry’s Farro & Kale Salad with White Beans & Slow-Roasted Tomatoes
Connoisseurus Veg’s Farro Chili with Summer Squash & Red Beans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		lemon
30.74g 		Всего в порции Всего в рецепте
Protein (g) 0.34 0.34 0.34
Total Fat (g) 0.09 0.09 0.09
Carbohydrates (g) 2.86 2.86 2.86
Ash (g) 0.09 0.09 0.09
Calories (kcal) 8.915 8.915 8.915
Starch (g) н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.0 0.0
Fructose (g) н/д 0.0 0.0
Lactose (g) н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0
Water (g) 27.35 27.35 27.35
Caffeine (mg) 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0
Sugars (g) 0.77 0.77 0.77
Galactose (g) н/д 0.0 0.0
Dietary Fiber (g) 0.9 0.9 0.9
Calcium (mg) 7.992 7.992 7.992
Iron (mg) 0.18 0.18 0.18
Magnesium (mg) 2.459 2.459 2.459
Phosphorus (mg) 4.918 4.918 4.918
Potassium (mg) 42.421 42.421 42.421
Sodium (mg) 0.615 0.615 0.615
Zinc (mg) 0.02 0.02 0.02
Copper (mg) 0.012 0.012 0.012
Manganese (mg) 0.009 0.009 0.009
Selenium (mcg) 0.1 0.1 0.1
Vitamin A, IU (IU) 6.763 6.763 6.763
Retinol (mcg) 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.307 0.307 0.307
Beta Carotene (mcg) 0.922 0.922 0.922
Vitamin E (mg) 0.05 0.05 0.05
Vitamin D (IU) н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.381 3.381 3.381
Tocopherol, beta (mg) н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0
Vitamin C (mg) 16.3 16.3 16.3
Thiamin (mg) 0.012 0.012 0.012
Riboflavin (mg) 0.006 0.006 0.006
Niacin (mg) 0.031 0.031 0.031
Pantothenic acid (mg) 0.058 0.058 0.058
Vitamin B-6 (mg) 0.025 0.025 0.025
Folate (mcg) 3.381 3.381 3.381
Vitamin B-12 (mcg) 0.0 0.0 0.0
Choline (mg) 1.6 1.6 1.6
Folic acid (mcg) 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.0
Threonine (g) н/д 0.0 0.0
Isoleucine (g) н/д 0.0 0.0
Leucine (g) н/д 0.0 0.0
Lysine (g) н/д 0.0 0.0
Methionine (g) н/д 0.0 0.0
Cystine (g) н/д 0.0 0.0
Phenylalanine (g) н/д 0.0 0.0
Tyrosine (g) н/д 0.0 0.0
Valine (g) н/д 0.0 0.0
Arginine (g) н/д 0.0 0.0
Histidine (g) н/д 0.0 0.0
Alanine (g) н/д 0.0 0.0
Aspartic acid (g) н/д 0.0 0.0
Glutamic acid (g) н/д 0.0 0.0
Glycine (g) н/д 0.0 0.0
Proline (g) н/д 0.0 0.0
Serine (g) н/д 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 0.0
Saturated Fat (g) 0.012 0.012 0.012
Phytosterols (mg) н/д 0.0 0.0
Monounsaturated Fat (g) 0.003 0.003 0.003
Polyunsaturated (g) 0.028 0.028 0.028