Рецепт One Pot Chicken Dish Over Cheesy Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Emeril's Essence
    (see Bayou blast recipe)
1/4 tsp freshly-grnd black pepper
8 ounce button mushrooms wiped clean,
    and thinly sliced
    (or possibly canned low-sodium chicken broth)
    Cheesy Rice Pilaf (see recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		bacon
43.5g 		chicken breasts
73.71g 		butter
3.55g 		onions
36.0g 		garlic
1.22g 		thyme
0.14g 		chicken stock
59.15g 		onions
6.0g 		parsley
1.81g 		Всего в порции Всего в рецепте
Protein (g) 5.05 17.02 0.03 0.4 0.08 0.01 0.59 0.11 0.05 23.33 93.32
Total Fat (g) 19.59 0.91 2.88 0.04 0.01 0.0 0.06 0.01 0.01 23.51 94.04
Carbohydrates (g) 0.29 0.0 0.0 3.36 0.4 0.03 0.24 0.44 0.11 4.88 19.52
Ash (g) 1.09 0.75 0.0 0.13 0.02 0.0 0.41 0.05 0.04 2.5 10.0
Calories (kcal) 199.23 81.079 25.454 14.4 1.815 0.137 4.14 1.92 0.65 328.825 1315.3
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.36 н/д н/д н/д н/д н/д 0.36 1.44
Glucose (dextrose) (g) н/д н/д н/д 0.71 н/д н/д н/д н/д н/д 0.71 2.84
Fructose (g) н/д н/д н/д 0.46 н/д н/д н/д н/д н/д 0.46 1.84
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 17.49 55.1 0.64 32.08 0.71 0.09 57.85 5.39 1.58 170.93 683.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 1.53 0.01 н/д 0.0 0.14 0.02 1.7 6.8
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.0 0.0 0.2 0.2 0.1 1.1 4.4
Calcium (mg) 2.61 8.108 0.852 8.28 2.205 0.551 3.549 4.32 2.491 32.965 131.86
Iron (mg) 0.21 0.53 0.0 0.08 0.02 0.02 0.12 0.09 0.11 1.18 4.72
Magnesium (mg) 5.22 20.638 0.071 3.6 0.305 0.218 0.591 1.2 0.903 32.745 130.98
Phosphorus (mg) 81.78 144.468 0.852 10.44 1.864 0.144 7.689 2.22 1.047 250.504 1002.016
Potassium (mg) 90.48 187.956 0.852 52.56 4.884 0.828 47.318 16.56 10.0 411.438 1645.752
Sodium (mg) 362.355 47.91 0.391 1.44 0.207 0.012 93.453 0.96 1.011 507.739 2030.956
Zinc (mg) 0.51 0.59 0.0 0.06 0.01 0.0 0.04 0.02 0.02 1.26 5.04
Copper (mg) 0.03 0.029 0.001 0.014 0.004 0.001 0.018 0.005 0.003 0.105 0.42
Manganese (mg) 0.009 0.015 0.0 0.047 0.02 0.002 0.03 0.01 0.003 0.135 0.54
Selenium (mcg) 8.8 13.1 0.0 0.2 0.2 н/д 0.0 0.0 0.0 22.3 89.2
Vitamin A, IU (IU) 16.095 15.479 88.715 0.72 0.11 6.461 0.0 59.82 152.053 339.452 1357.808
Retinol (mcg) 4.785 4.423 23.821 0.0 0.0 0.0 0.0 0.0 0.0 33.028 132.112
Vitamin A, RAE (mcg_RAE) 4.785 4.423 24.282 0.0 0.0 0.324 0.0 3.0 7.599 44.412 177.648
Beta Carotene (mcg) 0.0 0.0 5.609 0.36 0.061 3.877 0.0 35.88 91.225 137.012 548.048
Vitamin E (mg) 0.12 0.1 0.08 0.01 0.0 н/д 0.0 0.03 0.01 0.35 1.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.44 0.195 н/д 0.0 68.22 100.376 170.231 680.924
Tocopherol, beta (mg) 0.01 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.03 0.03 0.0 0.0 н/д н/д н/д н/д 0.01 0.07 0.28
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.0 2.7 0.4 0.2 4.1 1.1 2.4 11.8 47.2
Thiamin (mg) 0.122 0.052 0.0 0.018 0.002 0.0 0.0 0.004 0.002 0.199 0.796
Riboflavin (mg) 0.048 0.066 0.001 0.011 0.001 0.001 0.006 0.005 0.002 0.141 0.564
Niacin (mg) 1.666 8.248 0.001 0.043 0.009 0.002 0.302 0.032 0.024 10.327 41.308
Pantothenic acid (mg) 0.226 0.604 0.004 0.043 0.007 0.001 0.006 0.005 0.007 0.904 3.616
Vitamin B-6 (mg) 0.091 0.405 0.0 0.043 0.015 0.0 0.006 0.004 0.002 0.567 2.268
Folate (mcg) 0.87 2.948 0.107 6.84 0.037 0.061 0.0 3.84 2.744 17.446 69.784
Vitamin B-12 (mcg) 0.3 0.28 0.01 0.0 0.0 0.0 0.02 0.0 0.0 0.61 2.44
Choline (mg) 20.3 54.1 0.7 2.2 0.3 н/д н/д 0.3 0.2 78.1 312.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.044 0.199 0.0 0.004 0.001 0.0 н/д 0.001 0.001 0.25 1.0
Threonine (g) 0.196 0.722 0.001 0.007 0.002 0.0 н/д 0.004 0.002 0.935 3.74
Isoleucine (g) 0.235 0.899 0.002 0.004 0.003 0.0 н/д 0.005 0.002 1.15 4.6
Leucine (g) 0.392 1.275 0.003 0.011 0.004 0.0 н/д 0.007 0.004 1.695 6.78
Lysine (g) 0.418 1.445 0.002 0.014 0.003 0.0 н/д 0.005 0.003 1.891 7.564
Methionine (g) 0.113 0.472 0.001 0.0 0.001 н/д н/д 0.001 0.001 0.588 2.352
Cystine (g) 0.057 0.221 0.0 0.0 0.001 н/д н/д н/д 0.0 0.279 1.116
Phenylalanine (g) 0.2 0.678 0.001 0.011 0.002 н/д н/д 0.004 0.003 0.899 3.596
Tyrosine (g) 0.157 0.575 0.001 0.004 0.001 н/д н/д 0.003 0.001 0.742 2.968
Valine (g) 0.27 0.848 0.002 0.007 0.004 0.0 н/д 0.005 0.003 1.138 4.552
Arginine (g) 0.326 1.025 0.001 0.036 0.008 н/д н/д 0.008 0.002 1.406 5.624
Histidine (g) 0.191 0.531 0.001 0.004 0.001 н/д н/д 0.002 0.001 0.731 2.924
Alanine (g) 0.322 0.929 0.001 0.007 0.002 н/д н/д 0.005 0.004 1.269 5.076
Aspartic acid (g) 0.474 1.518 0.002 0.032 0.006 н/д н/д 0.01 0.005 2.048 8.192
Glutamic acid (g) 0.744 2.55 0.006 0.094 0.01 н/д н/д 0.023 0.005 3.431 13.724
Glycine (g) 0.352 0.833 0.001 0.011 0.002 н/д н/д 0.005 0.003 1.207 4.828
Proline (g) 0.278 0.7 0.003 0.004 0.001 н/д н/д 0.007 0.004 0.997 3.988
Serine (g) 0.191 0.582 0.002 0.007 0.002 н/д н/д 0.005 0.003 0.792 3.168
Cholesterol (mg) 29.58 42.751 7.633 0.0 0.0 0.0 0.0 0.0 0.0 79.963 319.852
Trans Fat (g) 0.0 0.022 н/д н/д н/д н/д н/д н/д н/д 0.022 0.088
Saturated Fat (g) 6.521 0.243 1.824 0.014 0.001 0.001 0.018 0.002 0.002 8.626 34.504
Phytosterols (mg) н/д н/д н/д 5.4 н/д н/д н/д н/д 0.09 5.49 21.96
Monounsaturated Fat (g) 8.722 0.221 0.746 0.004 0.0 0.0 0.03 0.002 0.005 9.73 38.92
Polyunsaturated (g) 2.188 0.206 0.108 0.007 0.003 0.001 0.012 0.004 0.002 2.532 10.128