Рецепт One Pot Chicken And Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg Red, yellow or possibly orange pepper cut into large chunks
    Extra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breasts
139.2g 		bell peppers
67.24g 		onions
101.25g 		tomatoes sauce
122.5g 		rice
46.25g 		water
118.5g 		virgin olive oil
0.0g 		Всего в порции Всего в рецепте
Protein (g) 29.02 0.67 1.11 1.62 3.3 0.0 н/д 35.72 142.88
Total Fat (g) 12.88 0.2 0.1 0.22 0.31 0.0 н/д 13.7 54.8
Carbohydrates (g) 0.0 4.05 9.46 6.59 36.98 0.0 н/д 57.08 228.32
Ash (g) 1.41 0.32 0.35 2.45 0.3 0.12 н/д 4.94 19.76
Calories (kcal) 239.424 20.844 40.5 29.4 168.813 0.0 н/д 498.981 1995.924
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 1.0 0.32 0.04 н/д н/д 1.36 5.44
Glucose (dextrose) (g) н/д 1.3 1.99 2.85 0.01 н/д н/д 6.16 24.64
Fructose (g) н/д 1.52 1.31 2.03 0.01 н/д н/д 4.87 19.48
Lactose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 96.69 62.0 90.22 111.62 5.37 118.38 н/д 484.29 1937.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 2.82 4.29 5.21 0.06 0.0 н/д 12.38 49.52
Galactose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.4 1.7 1.8 0.6 0.0 н/д 5.6 22.4
Calcium (mg) 15.312 4.707 23.288 15.925 12.95 3.555 н/д 75.736 302.944
Iron (mg) 1.03 0.29 0.21 1.25 1.99 0.0 н/д 4.77 19.08
Magnesium (mg) 34.8 8.069 10.125 19.6 11.563 1.185 н/д 85.341 341.364
Phosphorus (mg) 242.208 17.482 29.363 31.85 53.188 0.0 н/д 374.09 1496.36
Potassium (mg) 306.24 141.876 147.825 405.475 53.188 0.0 н/д 1054.604 4218.416
Sodium (mg) 87.696 2.69 4.05 641.9 2.313 4.74 н/д 743.388 2973.552
Zinc (mg) 1.11 0.17 0.17 0.25 0.5 0.01 н/д 2.21 8.84
Copper (mg) 0.056 0.013 0.041 0.147 0.102 0.012 н/д 0.37 1.48
Manganese (mg) 0.028 0.074 0.132 0.135 0.504 0.0 н/д 0.872 3.488
Selenium (mcg) 23.1 0.1 0.5 0.2 7.0 0.0 н/д 30.9 123.6
Vitamin A, IU (IU) 115.536 2105.284 2.025 530.425 0.0 0.0 н/д 2753.27 11013.08
Retinol (mcg) 33.408 0.0 0.0 0.0 0.0 0.0 н/д 33.408 133.632
Vitamin A, RAE (mcg_RAE) 34.8 105.567 0.0 26.95 0.0 0.0 н/д 167.317 669.268
Beta Carotene (mcg) 0.0 1091.978 1.013 317.275 0.0 0.0 н/д 1410.265 5641.06
Vitamin E (mg) 0.43 1.06 0.02 1.74 0.05 0.0 н/д 3.3 13.2
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 17124.275 0.0 0.0 н/д 17124.275 68497.1
Lutein + zeaxanthin (mcg) 0.0 34.292 4.05 28.175 0.0 0.0 н/д 66.517 266.068
Tocopherol, beta (mg) н/д 0.03 0.0 0.02 н/д н/д н/д 0.06 0.24
Tocopherol, gamma (mg) 0.04 0.09 0.0 0.12 н/д н/д н/д 0.26 1.04
Tocopherol, delta (mg) н/д 0.01 0.0 0.0 н/д н/д н/д 0.01 0.04
Vitamin C (mg) 0.0 85.9 7.5 8.6 0.0 0.0 н/д 101.9 407.6
Thiamin (mg) 0.084 0.034 0.051 0.025 0.268 0.0 н/д 0.461 1.844
Riboflavin (mg) 0.125 0.061 0.03 0.086 0.023 0.0 н/д 0.325 1.3
Niacin (mg) 13.795 0.659 0.122 1.201 1.938 0.0 н/д 17.714 70.856
Pantothenic acid (mg) 1.114 0.215 0.122 0.38 0.467 0.0 н/д 2.297 9.188
Vitamin B-6 (mg) 0.738 0.195 0.122 0.123 0.074 0.0 н/д 1.251 5.004
Folate (mcg) 5.568 30.93 19.238 13.475 106.838 0.0 н/д 176.048 704.192
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.0 0.0 0.0 н/д 0.47 1.88
Choline (mg) 93.4 3.8 6.2 12.1 2.7 0.0 н/д 118.2 472.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 103.138 0.0 н/д 103.138 412.552
Tryptophan (g) 0.334 0.007 0.01 0.012 0.037 н/д н/д 0.4 1.6
Threonine (g) 1.211 0.027 0.02 0.049 0.12 н/д н/д 1.427 5.708
Isoleucine (g) 1.476 0.013 0.01 0.037 0.143 н/д н/д 1.679 6.716
Leucine (g) 2.13 0.027 0.03 0.049 0.273 н/д н/д 2.509 10.036
Lysine (g) 2.408 0.027 0.041 0.049 0.12 н/д н/д 2.645 10.58
Methionine (g) 0.78 0.007 0.0 0.012 0.079 н/д н/д 0.877 3.508
Cystine (g) 0.376 0.013 0.0 0.012 0.069 н/д н/д 0.471 1.884
Phenylalanine (g) 1.141 0.034 0.03 0.123 0.176 н/д н/д 1.504 6.016
Tyrosine (g) 0.947 0.007 0.01 0.025 0.111 н/д н/д 1.099 4.396
Valine (g) 1.42 0.02 0.02 0.037 0.204 н/д н/д 1.701 6.804
Arginine (g) 1.796 0.027 0.101 0.037 0.273 н/д н/д 2.233 8.932
Histidine (g) 0.877 0.013 0.01 0.025 0.079 н/д н/д 1.004 4.016
Alanine (g) 1.656 0.02 0.02 0.049 0.19 н/д н/д 1.936 7.744
Aspartic acid (g) 2.589 0.188 0.091 0.245 0.31 н/д н/д 3.423 13.692
Glutamic acid (g) 4.287 0.141 0.263 0.796 0.643 н/д н/д 6.131 24.524
Glycine (g) 1.712 0.02 0.03 0.037 0.153 н/д н/д 1.952 7.808
Proline (g) 1.322 0.013 0.01 0.025 0.157 н/д н/д 1.528 6.112
Serine (g) 1.016 0.034 0.02 0.049 0.176 н/д н/д 1.295 5.18
Cholesterol (mg) 89.088 0.0 0.0 0.0 0.0 0.0 н/д 89.088 356.352
Trans Fat (g) 0.167 н/д н/д н/д н/д н/д н/д 0.167 0.668
Saturated Fat (g) 3.703 0.02 0.041 0.037 0.083 0.0 н/д 3.883 15.532
Phytosterols (mg) н/д н/д 15.188 н/д н/д н/д н/д 15.188 60.752
Monounsaturated Fat (g) 5.317 0.0 0.01 0.037 0.097 0.0 н/д 5.461 21.844
Polyunsaturated (g) 2.728 0.047 0.02 0.086 0.083 0.0 н/д 2.965 11.86