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One-Pan Spice Roasted Chicken and Vegetables
by
Cassandra Plank
Текущий рейтинг: 4.0
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2 голоса
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.%3C/p%3E%3Cp%3ELast%20night%20I%20prepared%20my%20first%20dinner%20in%20my%20new%20place.%20I%20finally%20had%20the%20room%20to%20get%20out%20my%20big%20roasting%20pan,%20which%20I%20used%20to%20roast%20up%20some%20chicken%20and%20different%20vegetables.%20I%20was%20primarily%20inspired%20by%20Nigella%20Lawson%20to%20roast%20meat%20and%20vegetables%20in%20one%20pan.%20The%20idea%20is%20that,%20while%20people%20are%20impressed%20with%20the%20meal,%20it's%20so%20easy%20to%20do.%20You%20have%20one%20pan%20to%20clean%20up%20and%20that's%20it.%20I%20often%20think%20people%20get%20confused%20between%20something%20being%20difficult%20to%20cook%20and%20something%20taking%20a%20long%20time%20to%20cook.%20The%20preparation%20maybe%20takes%2010%20minutes;%20you%20just%20dump%20ingredients%20into%20the%20pan%20and%20bake.%20While%20it's%20cooking%20you%20can%20go%20off%20and%20do%20other%20things%20in%20the%20house.%20There's%20no%20standing%20over%20a%20hot%20stove%20stirring%20a%20bunch%20of%20different%20things%20to%20get%20the%20same%20components%20in%20the%20meal%20(protein,%20carb,%20and%20vegetable).%3C/p%3E%3Cp%3EThis%20meal%20would%20be%20a%20perfect%20date%20meal,%20and%20of%20course%20you%20could%20augment%20this%20meal%20by%20separating%20the%20meat%20and%20the%20vegetables%20between%20two%20pans.%20To%20make%20clean%20up%20easier,%20put%20a%20layer%20of%20aluminum%20foil%20down.%20I%20attempted%20to%20do%20this,%20however%20I%20was%20a%20little%20shy%20with%20the%20amount%20of%20foil,%20which%20you%20can%20see%20in%20the%20pictures.%20At%20least%20my%20pan%20is%20non-stick,%20so%20it%20was%20cleaned%20in%20no%20time%20still.%20To%20make%20sure%20all%20the%20vegetables%20cook%20at%20the%20same%20time,%20cut%20the%20peppers%20and%20the%20onions%20into%20the%20largest%20chunks,%20cut%20the%20sweet%20potato%20into%20medium%20chunks,%20and%20then%20the%20white%20potatoes%20into%20the%20smallest%20chunks.%20Despite%20the%20fact%20that%20it's%20more%20difficult%20to%20cut%20through%20a%20sweet%20potato%20than%20the%20white%20potatoes,%20the%20white%20potatoes%20still%20take%20the%20longest%20to%20cook.%3C/p%3E%3Cp%3EOne-Pan%20Spice%20Roasted%20Chicken%20and%20Vegetables%3C/p%3E%3Cp%3Enon-stick%20cooking%20spray%3C/p%3E%3Cp%3E1.%20Heat%20oven%20to%20450%20degrees%20F.%3C/p%3E%3Cp%3E2.%20Spray%20the%20pan%20with%20non-stick%20cooking%20spray.%20Add%20all%20the%20ingredients%20to%20the%20roasting%20pan%20and%20toss.%3C/p%3E%3Cp%3E3.%20Place%20the%20chicken%20skin%20side%20up%20in%20the%20center%20of%20the%20pan,%20giving%20each%20a%20little%20space%20in%20between,%20and%20spread%20the%20vegetables%20around.%20Sprinkle%20a%20little%20more%20paprika%20and%20pepper%20onto%20each%20piece%20of%20chicken%20so%20it%20looks%20pretty%20after%20roasting.%3C/p%3E%3Cp%3E4.%20Bake%20for%2040%20minutes,%20tossing%20the%20vegetables%20after%2020%20minutes.%20Allow%20the%20dish%20to%20rest%205%20minutes%20before%20serving.%3C/p%3E%3Cp%3EServings%20per%20recipe:%202%3C/p%3E%3Cp%3EPer%20serving:%3C/p%3E%3Cp%3ECalories:%20561%3C/p%3E%3Cp%3EFat:%2016.2%20g%3C/p%3E%3Cp%3ESaturated%20fat:%203.4%20g%3C/p%3E%3Cp%3ECholesterol:%20101%20mg%3C/p%3E%3Cp%3ESodium:%20151%20mg%3C/p%3E%3Cp%3ECarbohydrates:%2063.9%20g%3C/p%3E%3Cp%3EFiber:%209.3%20g%3C/p%3E%3Cp%3ESugar:%2012.7%20g%3C/p%3E%3Cp%3EProtein:%2040.6%20g%3C/p%3E){kind=link}