Рецепт One Pan Fruit Brownies - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 16 		flour
3.91g 		sugar
12.5g 		cocoa
1.88g 		butter
7.09g 		eggs
5.5g 		cherries
3.97g 		Всего в порции Всего в рецепте
Protein (g) 0.4 0.0 0.38 0.06 0.69 0.04 1.57 25.12
Total Fat (g) 0.04 0.0 0.19 5.75 0.55 0.01 6.53 104.48
Carbohydrates (g) 2.98 12.5 1.13 0.0 0.04 0.64 17.29 276.64
Ash (g) 0.02 0.0 н/д 0.15 0.05 0.02 0.23 3.68
Calories (kcal) 14.219 48.375 7.5 50.862 7.865 2.5 131.32 2101.12
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.01 0.01 0.01 0.16
Glucose (dextrose) (g) н/д н/д н/д н/д 0.01 0.26 0.27 4.32
Fructose (g) н/д н/д н/д н/д 0.01 0.21 0.22 3.52
Lactose (g) н/д н/д н/д н/д 0.01 0.0 0.01 0.16
Maltose (g) н/д н/д н/д н/д 0.01 0.0 0.01 0.16
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 0.47 0.0 н/д 1.13 4.17 3.26 9.03 144.48
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 12.49 0.0 0.0 0.04 0.51 13.05 208.8
Galactose (g) н/д н/д н/д н/д 0.01 0.02 0.03 0.48
Dietary Fiber (g) 0.1 0.0 0.4 0.0 0.0 0.1 0.6 9.6
Calcium (mg) 0.586 0.125 0.0 1.703 2.915 0.516 5.844 93.504
Iron (mg) 0.18 0.0 0.68 0.0 0.1 0.01 0.97 15.52
Magnesium (mg) 0.859 0.0 н/д 0.142 0.66 0.436 2.098 33.568
Phosphorus (mg) 4.219 0.0 н/д 1.703 10.505 0.833 17.259 276.144
Potassium (mg) 4.18 0.25 н/д 1.703 7.37 8.808 22.31 356.96
Sodium (mg) 0.078 0.0 0.0 40.86 7.7 0.0 48.638 778.208
Zinc (mg) 0.03 0.0 н/д 0.01 0.06 0.0 0.1 1.6
Copper (mg) 0.005 0.0 н/д 0.0 0.006 0.002 0.013 0.208
Manganese (mg) 0.027 0.0 н/д 0.0 0.002 0.003 0.032 0.512
Selenium (mcg) 1.3 0.1 н/д 0.1 1.7 0.0 3.2 51.2
Vitamin A, IU (IU) 0.0 0.0 0.0 177.273 26.785 2.539 206.597 3305.552
Retinol (mcg) 0.0 0.0 н/д 47.599 7.645 0.0 55.244 883.904
Vitamin A, RAE (mcg_RAE) 0.0 0.0 н/д 48.521 7.7 0.119 56.34 901.44
Beta Carotene (mcg) 0.0 0.0 н/д 11.208 0.55 1.508 13.266 212.256
Vitamin E (mg) 0.0 0.0 н/д 0.16 0.05 0.0 0.22 3.52
Vitamin D (IU) н/д н/д н/д 3.973 1.925 н/д 5.898 94.368
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.703 0.0 н/д 0.0 18.205 3.372 22.281 356.496
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 н/д н/д 0.0 0.03 0.0 0.04 0.64
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.3 4.8
Thiamin (mg) 0.031 0.0 н/д 0.001 0.004 0.001 0.037 0.592
Riboflavin (mg) 0.019 0.003 н/д 0.002 0.026 0.001 0.051 0.816
Niacin (mg) 0.23 0.0 н/д 0.003 0.004 0.006 0.243 3.888
Pantothenic acid (mg) 0.017 0.0 н/д 0.008 0.079 0.008 0.112 1.792
Vitamin B-6 (mg) 0.002 0.0 н/д 0.0 0.008 0.002 0.011 0.176
Folate (mcg) 7.148 0.0 н/д 0.213 2.585 0.159 10.105 161.68
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.01 0.07 0.0 0.08 1.28
Choline (mg) 0.4 0.0 н/д 1.3 13.8 0.2 15.8 252.8
Folic acid (mcg) 6.016 0.0 н/д 0.0 0.0 0.0 6.016 96.256
Tryptophan (g) 0.005 н/д н/д 0.001 0.009 0.0 0.016 0.256
Threonine (g) 0.011 н/д н/д 0.003 0.031 0.001 0.045 0.72
Isoleucine (g) 0.014 н/д н/д 0.004 0.037 0.001 0.055 0.88
Leucine (g) 0.028 н/д н/д 0.006 0.06 0.001 0.095 1.52
Lysine (g) 0.009 н/д н/д 0.005 0.05 0.001 0.065 1.04
Methionine (g) 0.007 н/д н/д 0.001 0.021 0.0 0.03 0.48
Cystine (g) 0.009 н/д н/д 0.001 0.015 0.0 0.025 0.4
Phenylalanine (g) 0.02 н/д н/д 0.003 0.037 0.001 0.061 0.976
Tyrosine (g) 0.012 н/д н/д 0.003 0.028 0.0 0.043 0.688
Valine (g) 0.016 н/д н/д 0.004 0.047 0.001 0.069 1.104
Arginine (g) 0.016 н/д н/д 0.002 0.045 0.001 0.064 1.024
Histidine (g) 0.009 н/д н/д 0.001 0.017 0.001 0.028 0.448
Alanine (g) 0.013 н/д н/д 0.002 0.041 0.001 0.057 0.912
Aspartic acid (g) 0.017 н/д н/д 0.004 0.073 0.023 0.117 1.872
Glutamic acid (g) 0.136 н/д н/д 0.013 0.092 0.003 0.244 3.904
Glycine (g) 0.014 н/д н/д 0.001 0.024 0.001 0.04 0.64
Proline (g) 0.047 н/д н/д 0.006 0.028 0.002 0.082 1.312
Serine (g) 0.02 н/д н/д 0.004 0.053 0.001 0.078 1.248
Cholesterol (mg) 0.0 0.0 0.0 15.252 23.265 0.0 38.517 616.272
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.006 0.0 0.0 3.644 0.171 0.002 3.822 61.152
Phytosterols (mg) н/д н/д н/д н/д н/д 0.476 0.476 7.616
Monounsaturated Fat (g) 0.004 0.0 н/д 1.491 0.21 0.002 1.706 27.296
Polyunsaturated (g) 0.016 0.0 н/д 0.216 0.075 0.002 0.308 4.928