Рецепт One Pan Dinner - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 x Venison chops

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	potatoes 159.75g	carrots 81.44g	onion 31.5g	celery 17.8g	parsley 0.3g	Всего в порции	Всего в рецепте
Protein (g)	3.23	0.76	0.35	0.12	0.01	4.46	8.92
Total Fat (g)	0.14	0.2	0.03	0.03	0.0	0.4	0.8
Carbohydrates (g)	27.91	7.8	2.94	0.53	0.02	39.2	78.4
Ash (g)	1.73	0.79	0.11	0.13	0.01	2.77	5.54
Calories (kcal)	123.008	33.388	12.6	2.848	0.108	171.952	343.904
Starch (g)	24.67	1.16	0.0	0.0	н/д	25.83	51.66
Sucrose (g)	0.27	2.92	0.31	0.02	н/д	3.53	7.06
Glucose (dextrose) (g)	0.53	0.48	0.62	0.1	н/д	1.73	3.46
Fructose (g)	0.43	0.45	0.41	0.09	н/д	1.38	2.76
Lactose (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	126.75	71.9	28.07	16.99	0.26	243.96	487.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.25	3.86	1.34	0.33	0.0	6.77	13.54
Galactose (g)	0.0	0.0	0.0	0.12	н/д	0.12	0.24
Dietary Fiber (g)	3.5	2.3	0.5	0.3	0.0	6.6	13.2
Calcium (mg)	19.17	26.874	7.245	7.12	0.413	60.822	121.644
Iron (mg)	1.25	0.24	0.07	0.04	0.02	1.61	3.22
Magnesium (mg)	36.743	9.772	3.15	1.958	0.15	51.772	103.544
Phosphorus (mg)	91.058	28.502	9.135	4.272	0.174	133.14	266.28
Potassium (mg)	672.548	260.592	45.99	46.28	1.658	1027.067	2054.134
Sodium (mg)	9.585	56.19	1.26	14.24	0.168	81.443	162.886
Zinc (mg)	0.46	0.2	0.05	0.02	0.0	0.74	1.48
Copper (mg)	0.176	0.041	0.013	0.007	0.0	0.237	0.474
Manganese (mg)	0.24	0.114	0.041	0.018	0.0	0.413	0.826
Selenium (mcg)	0.5	0.1	0.2	0.1	0.0	0.8	1.6
Vitamin A, IU (IU)	3.195	13604.531	0.63	79.922	25.209	13713.487	27426.974
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	679.982	0.0	3.916	1.26	685.158	1370.316
Beta Carotene (mcg)	1.598	6746.89	0.315	48.06	15.124	6811.986	13623.972
Vitamin E (mg)	0.02	0.54	0.01	0.05	0.0	0.61	1.22
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.814	0.0	0.0	0.0	0.814	1.628
Lutein + zeaxanthin (mcg)	12.78	208.474	1.26	50.374	16.641	289.529	579.058
Tocopherol, beta (mg)	0.0	0.01	0.0	0.0	0.0	0.01	0.02
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	31.5	4.8	2.3	0.6	0.4	39.6	79.2
Thiamin (mg)	0.128	0.057	0.016	0.004	0.0	0.204	0.408
Riboflavin (mg)	0.048	0.049	0.009	0.011	0.0	0.117	0.234
Niacin (mg)	1.677	0.798	0.038	0.057	0.004	2.574	5.148
Pantothenic acid (mg)	0.479	0.22	0.038	0.045	0.001	0.783	1.566
Vitamin B-6 (mg)	0.479	0.114	0.038	0.012	0.0	0.644	1.288
Folate (mcg)	25.56	15.473	5.985	6.408	0.455	53.881	107.762
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	19.3	7.2	1.9	1.1	0.0	29.5	59.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.048	0.008	0.003	0.002	0.0	0.061	0.122
Threonine (g)	0.128	0.155	0.006	0.004	0.0	0.293	0.586
Isoleucine (g)	0.128	0.065	0.003	0.004	0.0	0.2	0.4
Leucine (g)	0.192	0.081	0.009	0.005	0.001	0.289	0.578
Lysine (g)	0.208	0.081	0.013	0.005	0.001	0.308	0.616
Methionine (g)	0.048	0.016	0.0	0.002	0.0	0.066	0.132
Cystine (g)	0.048	0.065	0.0	0.0	0.0	0.113	0.226
Phenylalanine (g)	0.144	0.049	0.009	0.004	0.0	0.206	0.412
Tyrosine (g)	0.128	0.033	0.003	0.002	0.0	0.166	0.332
Valine (g)	0.192	0.057	0.006	0.005	0.001	0.261	0.522
Arginine (g)	0.16	0.073	0.031	0.004	0.0	0.268	0.536
Histidine (g)	0.08	0.033	0.003	0.002	0.0	0.118	0.236
Alanine (g)	0.096	0.09	0.006	0.004	0.001	0.196	0.392
Aspartic acid (g)	0.815	0.155	0.028	0.021	0.001	1.02	2.04
Glutamic acid (g)	0.559	0.301	0.082	0.016	0.001	0.959	1.918
Glycine (g)	0.096	0.041	0.009	0.004	0.0	0.15	0.3
Proline (g)	0.112	0.041	0.003	0.004	0.001	0.16	0.32
Serine (g)	0.144	0.041	0.006	0.004	0.0	0.195	0.39
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.048	0.033	0.013	0.007	0.0	0.101	0.202
Phytosterols (mg)	7.988	н/д	4.725	1.068	0.015	13.795	27.59
Monounsaturated Fat (g)	0.0	0.008	0.003	0.005	0.001	0.018	0.036
Polyunsaturated (g)	0.064	0.098	0.006	0.014	0.0	0.183	0.366