Рецепт One-Mix Sponge Cake Recipe - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

175g / 6oz / ¾ cup soft margarine, at room temperature

115g / 4oz / ½ cup caster sugar

60ml / 4 tbsp golden syrup

175g /6oz / ½ cups self-raising flour, sifted

30ml / 2 tbsp cocoa powder, sifted

2.5ml / ½ tsp salt

little milk (optional)

150ml / ¼ pint / 2/3 cup whipping cream

15-30ml / 1-2 tbsp finely shredded marmalade sifted icing sugar, to decorate

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	eggs 16.5g	milk 0.0g	Всего в порции	Всего в рецепте
Protein (g)	2.08	н/д	2.08	16.64
Total Fat (g)	1.64	н/д	1.64	13.12
Carbohydrates (g)	0.13	н/д	0.13	1.04
Ash (g)	0.14	н/д	0.14	1.12
Calories (kcal)	23.595	н/д	23.595	188.76
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	0.02	н/д	0.02	0.16
Glucose (dextrose) (g)	0.03	н/д	0.03	0.24
Fructose (g)	0.02	н/д	0.02	0.16
Lactose (g)	0.02	н/д	0.02	0.16
Maltose (g)	0.02	н/д	0.02	0.16
Alcohol (g)	0.0	н/д	0.0	0.0
Water (g)	12.51	н/д	12.51	100.08
Caffeine (mg)	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0
Sugars (g)	0.13	н/д	0.13	1.04
Galactose (g)	0.02	н/д	0.02	0.16
Dietary Fiber (g)	0.0	н/д	0.0	0.0
Calcium (mg)	8.745	н/д	8.745	69.96
Iron (mg)	0.3	н/д	0.3	2.4
Magnesium (mg)	1.98	н/д	1.98	15.84
Phosphorus (mg)	31.515	н/д	31.515	252.12
Potassium (mg)	22.11	н/д	22.11	176.88
Sodium (mg)	23.1	н/д	23.1	184.8
Zinc (mg)	0.18	н/д	0.18	1.44
Copper (mg)	0.017	н/д	0.017	0.136
Manganese (mg)	0.007	н/д	0.007	0.056
Selenium (mcg)	5.2	н/д	5.2	41.6
Vitamin A, IU (IU)	80.355	н/д	80.355	642.84
Retinol (mcg)	22.935	н/д	22.935	183.48
Vitamin A, RAE (mcg_RAE)	23.1	н/д	23.1	184.8
Beta Carotene (mcg)	1.65	н/д	1.65	13.2
Vitamin E (mg)	0.16	н/д	0.16	1.28
Vitamin D (IU)	5.775	н/д	5.775	46.2
Lycopene (mcg)	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	54.615	н/д	54.615	436.92
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.08	н/д	0.08	0.64
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	н/д	0.0	0.0
Thiamin (mg)	0.012	н/д	0.012	0.096
Riboflavin (mg)	0.079	н/д	0.079	0.632
Niacin (mg)	0.012	н/д	0.012	0.096
Pantothenic acid (mg)	0.238	н/д	0.238	1.904
Vitamin B-6 (mg)	0.023	н/д	0.023	0.184
Folate (mcg)	7.755	н/д	7.755	62.04
Vitamin B-12 (mcg)	0.21	н/д	0.21	1.68
Choline (mg)	41.4	н/д	41.4	331.2
Folic acid (mcg)	0.0	н/д	0.0	0.0
Tryptophan (g)	0.028	н/д	0.028	0.224
Threonine (g)	0.092	н/д	0.092	0.736
Isoleucine (g)	0.111	н/д	0.111	0.888
Leucine (g)	0.18	н/д	0.18	1.44
Lysine (g)	0.15	н/д	0.15	1.2
Methionine (g)	0.063	н/д	0.063	0.504
Cystine (g)	0.045	н/д	0.045	0.36
Phenylalanine (g)	0.112	н/д	0.112	0.896
Tyrosine (g)	0.083	н/д	0.083	0.664
Valine (g)	0.142	н/д	0.142	1.136
Arginine (g)	0.135	н/д	0.135	1.08
Histidine (g)	0.051	н/д	0.051	0.408
Alanine (g)	0.122	н/д	0.122	0.976
Aspartic acid (g)	0.219	н/д	0.219	1.752
Glutamic acid (g)	0.277	н/д	0.277	2.216
Glycine (g)	0.071	н/д	0.071	0.568
Proline (g)	0.084	н/д	0.084	0.672
Serine (g)	0.16	н/д	0.16	1.28
Cholesterol (mg)	69.795	н/д	69.795	558.36
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.512	н/д	0.512	4.096
Phytosterols (mg)	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.629	н/д	0.629	5.032
Polyunsaturated (g)	0.224	н/д	0.224	1.792