Рецепт One Great Gumbo With Chicken And Andouille Sausage - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	olive oil 3.38g	chicken breast tenders 56.7g	chicken thighs 44.79g	salt 0.0g	poultry seasoning 0.38g	butter 5.33g	celery 17.8g	bell peppers 24.4g	onion 16.88g	flour 3.91g	chicken stock 118.29g	tomatoes 55.45g	tomatoes 23.75g	thyme 0.61g	scallions 14.4g	on 4.05g	rice 57.81g	Всего в порции	Всего в рецепте
Protein (g)	0.0	8.35	7.74	н/д	0.04	0.05	0.12	0.21	0.19	0.4	1.18	0.91	0.19	0.03	0.26	0.13	4.12	23.92	191.36
Total Fat (g)	3.38	8.93	6.83	н/д	0.03	4.32	0.03	0.04	0.02	0.04	0.12	0.16	0.03	0.01	0.03	0.05	0.38	24.38	195.04
Carbohydrates (g)	0.0	8.51	0.0	н/д	0.25	0.0	0.53	1.13	1.58	2.98	0.47	4.04	0.95	0.15	1.06	0.77	46.22	68.64	549.12
Ash (g)	0.0	1.0	0.36	н/д	0.02	0.0	0.13	0.1	0.06	0.02	0.83	0.75	0.19	0.02	0.12	0.03	0.37	4.01	32.08
Calories (kcal)	29.835	149.118	94.511	н/д	1.151	38.18	2.848	4.879	6.75	14.219	8.281	17.744	4.038	0.618	4.608	3.483	211.016	591.278	4730.224
Starch (g)	н/д	7.55	н/д	н/д	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	7.55	60.4
Sucrose (g)	н/д	0.04	н/д	н/д	н/д	н/д	0.02	0.03	0.17	н/д	н/д	н/д	0.0	н/д	н/д	0.08	0.05	0.39	3.12
Glucose (dextrose) (g)	н/д	0.09	н/д	н/д	н/д	н/д	0.1	0.28	0.33	н/д	н/д	н/д	0.26	н/д	н/д	0.02	0.01	1.09	8.72
Fructose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.09	0.27	0.22	н/д	н/д	н/д	0.3	н/д	н/д	0.02	0.01	0.91	7.28
Lactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Maltose (g)	н/д	0.09	н/д	н/д	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.01	0.0	0.09	0.72
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	29.9	30.32	н/д	0.03	0.96	16.99	22.9	15.04	0.47	115.69	49.59	22.39	0.4	12.94	3.08	6.72	327.41	2619.28
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.21	0.0	н/д	0.01	0.0	0.33	0.59	0.72	0.01	0.0	н/д	0.57	н/д	0.34	0.13	0.07	2.96	23.68
Galactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.12	0.0	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.12	0.96
Dietary Fiber (g)	0.0	0.6	0.0	н/д	0.0	0.0	0.3	0.4	0.3	0.1	0.5	1.1	0.2	0.1	0.4	0.1	0.8	4.8	38.4
Calcium (mg)	0.034	10.773	4.479	н/д	3.735	1.278	7.12	2.44	3.881	0.586	7.098	18.853	7.363	2.479	10.368	0.081	16.188	96.754	774.032
Iron (mg)	0.02	0.63	0.44	н/д	0.13	0.0	0.04	0.08	0.04	0.18	0.24	0.72	0.23	0.11	0.21	0.02	2.49	5.58	44.64
Magnesium (mg)	0.0	13.041	8.958	н/д	0.84	0.107	1.958	2.44	1.688	0.859	1.183	11.09	2.613	0.979	2.88	1.499	14.453	64.586	516.688
Phosphorus (mg)	0.0	119.634	64.948	н/д	0.641	1.278	4.272	4.879	4.894	4.219	15.378	17.744	4.513	0.649	5.328	3.605	66.484	318.466	2547.728
Potassium (mg)	0.034	121.335	86.001	н/д	2.565	1.278	46.28	42.691	24.638	4.18	94.635	162.469	44.65	3.727	39.744	10.935	66.484	751.645	6013.16
Sodium (mg)	0.068	255.711	34.042	н/д	0.101	0.586	14.24	0.732	0.675	0.078	186.904	73.194	33.963	0.055	2.304	0.608	2.891	606.151	4849.208
Zinc (mg)	0.0	0.44	0.72	н/д	0.01	0.0	0.02	0.03	0.03	0.03	0.08	0.15	0.03	0.01	0.06	0.02	0.63	2.27	18.16
Copper (mg)	0.0	0.119	0.027	н/д	0.003	0.001	0.007	0.017	0.007	0.005	0.035	0.1	0.017	0.003	0.012	0.002	0.127	0.483	3.864
Manganese (mg)	0.0	0.13	0.009	н/д	0.026	0.0	0.018	0.029	0.022	0.027	0.059	0.1	0.019	0.011	0.023	0.006	0.63	1.109	8.872
Selenium (mcg)	0.0	14.0	5.8	н/д	0.0	0.1	0.1	0.0	0.1	1.3	0.0	0.3	0.0	н/д	0.1	0.0	8.7	30.5	244.0
Vitamin A, IU (IU)	0.0	0.0	66.74	н/д	9.87	133.072	79.922	90.262	0.338	0.0	0.0	387.596	27.788	29.076	143.568	7.574	0.0	975.803	7806.424
Retinol (mcg)	0.0	0.0	18.365	н/д	0.0	35.731	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	54.095	432.76
Vitamin A, RAE (mcg_RAE)	0.0	0.0	19.708	н/д	0.495	36.423	3.916	4.391	0.0	0.0	0.0	19.408	1.425	1.457	7.2	0.365	0.0	94.787	758.296
Beta Carotene (mcg)	0.0	0.0	3.135	н/д	5.88	8.414	48.06	50.742	0.169	0.0	0.0	н/д	16.625	17.448	86.112	1.904	0.0	238.488	1907.904
Vitamin E (mg)	0.48	0.05	0.13	н/д	0.0	0.12	0.05	0.09	0.0	0.0	0.0	н/д	0.16	н/д	0.08	0.0	0.06	1.23	9.84
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.008	0.0	0.0	0.0	0.0	0.0	0.0	н/д	657.163	н/д	0.0	0.0	0.0	657.17	5257.36
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	н/д	1.886	0.0	50.374	83.187	0.675	0.703	0.0	н/д	20.425	н/д	163.728	26.082	0.0	347.06	2776.48
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.01	0.08
Tocopherol, gamma (mg)	0.03	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0	0.01	н/д	н/д	0.01	н/д	н/д	0.01	н/д	0.06	0.48
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.5	1.0	н/д	0.0	0.0	0.6	19.6	1.2	0.0	8.3	5.1	2.2	1.0	2.7	0.3	0.0	42.5	340.0
Thiamin (mg)	0.0	0.119	0.027	н/д	0.001	0.001	0.004	0.015	0.008	0.031	0.0	0.044	0.012	0.0	0.009	0.008	0.335	0.614	4.912
Riboflavin (mg)	0.0	0.051	0.067	н/д	0.001	0.002	0.011	0.007	0.005	0.019	0.012	0.028	0.014	0.003	0.012	0.002	0.029	0.262	2.096
Niacin (mg)	0.0	3.237	2.432	н/д	0.011	0.002	0.057	0.117	0.02	0.23	0.603	0.676	0.169	0.011	0.076	0.069	2.422	10.135	81.08
Pantothenic acid (mg)	0.0	0.488	0.461	н/д	н/д	0.006	0.045	0.024	0.02	0.017	0.012	0.155	0.029	0.003	0.012	0.031	0.584	1.885	15.08
Vitamin B-6 (mg)	0.0	0.023	0.116	н/д	0.005	0.0	0.012	0.054	0.02	0.002	0.012	0.083	0.026	0.002	0.009	0.002	0.093	0.459	3.672
Folate (mcg)	0.0	6.804	3.583	н/д	0.518	0.16	6.408	2.44	3.206	7.148	0.0	7.209	1.9	0.275	9.216	1.863	133.547	184.276	1474.208
Vitamin B-12 (mcg)	0.0	0.15	0.13	н/д	0.0	0.01	0.0	0.0	0.0	0.0	0.05	0.0	0.0	0.0	0.0	0.0	0.0	0.34	2.72
Choline (mg)	0.0	54.7	24.1	н/д	0.1	1.0	1.1	1.3	1.0	0.4	н/д	н/д	1.7	н/д	0.8	0.9	3.4	90.5	724.0
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	6.016	0.0	0.0	0.0	0.0	0.0	0.0	128.922	134.938	1079.504
Tryptophan (g)	0.0	0.102	0.085	н/д	н/д	0.001	0.002	0.002	0.002	0.005	н/д	0.006	0.002	0.001	0.003	0.001	0.046	0.257	2.056
Threonine (g)	0.0	0.318	0.318	н/д	н/д	0.002	0.004	0.01	0.003	0.011	н/д	0.022	0.01	0.001	0.01	0.005	0.15	0.864	6.912
Isoleucine (g)	0.0	0.34	0.385	н/д	н/д	0.003	0.004	0.005	0.002	0.014	н/д	0.022	0.005	0.002	0.012	0.005	0.179	0.977	7.816
Leucine (g)	0.0	0.578	0.56	н/д	н/д	0.004	0.005	0.01	0.005	0.028	н/д	0.033	0.007	0.002	0.016	0.014	0.341	1.603	12.824
Lysine (g)	0.0	0.561	0.627	н/д	н/д	0.004	0.005	0.01	0.007	0.009	н/д	0.033	0.007	0.001	0.013	0.006	0.15	1.433	11.464
Methionine (g)	0.0	0.17	0.206	н/д	н/д	0.001	0.002	0.002	0.0	0.007	н/д	0.006	0.002	н/д	0.003	0.003	0.098	0.5	4.0
Cystine (g)	0.0	0.096	0.103	н/д	н/д	0.001	0.0	0.002	0.0	0.009	н/д	0.011	0.002	н/д	н/д	0.001	0.087	0.312	2.496
Phenylalanine (g)	0.0	0.301	0.3	н/д	н/д	0.002	0.004	0.022	0.005	0.02	н/д	0.022	0.007	н/д	0.009	0.006	0.22	0.917	7.336
Tyrosine (g)	0.0	0.187	0.246	н/д	н/д	0.002	0.002	0.002	0.002	0.012	н/д	0.017	0.005	н/д	0.007	0.005	0.139	0.626	5.008
Valine (g)	0.0	0.374	0.376	н/д	н/д	0.003	0.005	0.01	0.003	0.016	н/д	0.022	0.005	0.002	0.012	0.008	0.254	1.091	8.728
Arginine (g)	0.0	0.454	0.488	н/д	н/д	0.002	0.004	0.007	0.017	0.016	н/д	0.022	0.005	н/д	0.019	0.005	0.341	1.38	11.04
Histidine (g)	0.0	0.249	0.228	н/д	н/д	0.001	0.002	0.002	0.002	0.009	н/д	0.011	0.005	н/д	0.004	0.004	0.098	0.616	4.928
Alanine (g)	0.0	0.408	0.452	н/д	н/д	0.002	0.004	0.01	0.003	0.013	н/д	0.028	0.007	н/д	0.012	0.012	0.237	1.187	9.496
Aspartic acid (g)	0.0	0.675	0.69	н/д	н/д	0.003	0.021	0.051	0.015	0.017	н/д	0.122	0.038	н/д	0.024	0.01	0.387	2.054	16.432
Glutamic acid (g)	0.0	1.27	1.129	н/д	н/д	0.01	0.016	0.046	0.044	0.136	н/д	0.316	0.114	н/д	0.055	0.026	0.804	3.965	31.72
Glycine (g)	0.0	0.357	0.511	н/д	н/д	0.001	0.004	0.007	0.005	0.014	н/д	0.022	0.005	н/д	0.013	0.005	0.191	1.135	9.08
Proline (g)	0.0	0.386	0.381	н/д	н/д	0.004	0.004	0.005	0.002	0.047	н/д	0.017	0.005	н/д	0.017	0.012	0.197	1.075	8.6
Serine (g)	0.0	0.306	0.264	н/д	н/д	0.003	0.004	0.012	0.003	0.02	н/д	0.022	0.007	н/д	0.012	0.006	0.22	0.879	7.032
Cholesterol (mg)	0.0	23.246	37.625	н/д	0.0	11.449	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	72.321	578.568
Trans Fat (g)	н/д	н/д	0.099	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.099	0.792
Saturated Fat (g)	0.466	1.848	1.966	н/д	0.012	2.735	0.007	0.015	0.007	0.006	0.035	0.022	0.005	0.003	0.004	0.007	0.104	7.244	57.952
Phytosterols (mg)	7.459	н/д	н/д	н/д	0.36	н/д	1.068	2.196	2.531	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	13.614	108.912
Monounsaturated Fat (g)	2.462	3.674	2.916	н/д	0.005	1.119	0.005	0.002	0.002	0.004	0.059	0.022	0.005	0.0	0.004	0.014	0.121	10.416	83.328
Polyunsaturated (g)	0.355	1.894	1.514	н/д	0.007	0.162	0.014	0.015	0.003	0.016	0.024	0.061	0.012	0.003	0.01	0.023	0.104	4.217	33.736