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Рецепт One Dish Teriyaki Chicken Wings - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		soy sauce
255.0g 		ginger
1.8g 		garlic
2.8g 		sherry wine
9.83g 		sesame oil
4.5g 		sugar
4.2g 		Всего в порции Всего в рецепте
Protein (g) 16.01 0.16 0.47 0.02 0.0 0.0 16.67 16.67
Total Fat (g) 0.1 0.11 0.02 0.0 4.5 0.0 4.73 4.73
Carbohydrates (g) 19.41 1.27 2.04 1.35 0.0 4.2 28.26 28.26
Ash (g) 39.04 0.09 0.09 н/д 0.0 0.0 39.22 39.22
Calories (kcal) 135.15 6.246 9.296 15.728 39.78 16.254 222.454 222.454
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.02 н/д н/д н/д н/д 0.02 0.02
Fructose (g) н/д 0.03 н/д н/д н/д н/д 0.03 0.03
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 1.5 0.0 0.0 1.5 1.5
Water (g) 180.46 0.17 0.18 6.93 0.0 0.0 187.75 187.75
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.34 0.06 0.68 0.76 0.0 4.2 10.04 10.04
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.0 0.2 0.3 0.0 0.0 0.0 2.5 2.5
Calcium (mg) 48.45 2.088 2.24 0.786 0.0 0.042 53.606 53.606
Iron (mg) 4.92 0.21 0.08 0.02 0.0 0.0 5.23 5.23
Magnesium (mg) 109.65 3.312 1.624 0.885 0.0 0.0 115.471 115.471
Phosphorus (mg) 318.75 2.664 11.676 0.885 0.0 0.0 333.975 333.975
Potassium (mg) 553.35 24.174 30.828 9.044 0.0 0.084 617.48 617.48
Sodium (mg) 14374.35 0.576 0.728 0.885 0.0 0.0 14376.539 14376.539
Zinc (mg) 1.33 0.08 0.07 0.01 0.0 0.0 1.49 1.49
Copper (mg) 0.255 0.009 0.004 0.005 0.0 0.0 0.273 0.273
Manganese (mg) 1.071 0.477 0.015 н/д н/д 0.0 1.563 1.563
Selenium (mcg) 1.3 0.7 1.1 0.0 0.0 0.0 3.1 3.1
Vitamin A, IU (IU) 0.0 2.646 0.0 н/д 0.0 0.0 2.646 2.646
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.126 0.0 0.0 0.0 0.0 0.126 0.126
Beta Carotene (mcg) 0.0 1.584 0.0 0.0 0.0 0.0 1.584 1.584
Vitamin E (mg) 0.0 0.32 0.02 0.0 0.06 0.0 0.41 0.41
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.05 0.0 н/д н/д н/д 0.05 0.05
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.5 0.0 0.0 0.0 0.6 0.6
Thiamin (mg) 0.077 0.001 0.013 0.002 0.0 0.0 0.093 0.093
Riboflavin (mg) 0.434 0.003 0.004 0.002 0.0 0.001 0.444 0.444
Niacin (mg) 5.61 0.093 0.019 0.021 0.0 0.0 5.743 5.743
Pantothenic acid (mg) 0.765 н/д н/д н/д 0.0 0.0 0.765 0.765
Vitamin B-6 (mg) 0.383 0.015 0.082 0.0 0.0 0.0 0.48 0.48
Folate (mcg) 35.7 0.702 0.056 0.0 0.0 0.0 36.458 36.458
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 46.7 0.7 1.9 0.5 0.0 0.0 49.8 49.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.23 0.001 0.006 н/д 0.0 н/д 0.237 0.237
Threonine (g) 0.638 0.003 0.013 н/д 0.0 н/д 0.654 0.654
Isoleucine (g) 0.765 0.005 0.018 н/д 0.0 н/д 0.788 0.788
Leucine (g) 1.275 0.007 0.029 н/д 0.0 н/д 1.311 1.311
Lysine (g) 0.918 0.005 0.016 н/д 0.0 н/д 0.94 0.94
Methionine (g) 0.23 0.001 0.01 н/д 0.0 н/д 0.24 0.24
Cystine (g) 0.281 0.001 0.005 н/д 0.0 н/д 0.286 0.286
Phenylalanine (g) 0.842 0.004 0.013 н/д 0.0 н/д 0.859 0.859
Tyrosine (g) 0.587 0.002 0.006 н/д 0.0 н/д 0.594 0.594
Valine (g) 0.791 0.007 0.02 н/д 0.0 н/д 0.817 0.817
Arginine (g) 1.097 0.004 0.047 н/д 0.0 н/д 1.147 1.147
Histidine (g) 0.408 0.003 0.009 н/д 0.0 н/д 0.42 0.42
Alanine (g) 0.714 0.003 0.01 н/д 0.0 н/д 0.727 0.727
Aspartic acid (g) 1.709 0.02 0.036 н/д 0.0 н/д 1.764 1.764
Glutamic acid (g) 3.774 0.015 0.06 н/д 0.0 н/д 3.849 3.849
Glycine (g) 0.714 0.004 0.015 н/д 0.0 н/д 0.733 0.733
Proline (g) 1.173 0.004 0.007 н/д 0.0 н/д 1.184 1.184
Serine (g) 0.918 0.004 0.014 н/д 0.0 н/д 0.936 0.936
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.026 0.035 0.004 0.0 0.639 0.0 0.703 0.703
Phytosterols (mg) н/д 1.494 0.224 н/д 38.925 н/д 40.643 40.643
Monounsaturated Fat (g) 0.026 0.018 0.001 0.0 1.787 0.0 1.831 1.831
Polyunsaturated (g) 0.051 0.024 0.011 0.0 1.877 0.0 1.962 1.962