Рецепт One Dish Potato Casseroles - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	potato 26.63g	beef 75.6g	corn 22.67g	onions 9.6g	salsa 78.86g	Всего в порции	Всего в рецепте
Protein (g)	0.54	13.13	0.68	0.18	1.18	15.71	94.26
Total Fat (g)	0.02	12.9	0.18	0.02	0.16	13.28	79.68
Carbohydrates (g)	4.65	0.0	4.69	0.7	5.52	15.57	93.42
Ash (g)	0.29	0.65	0.11	0.08	1.26	2.39	14.34
Calories (kcal)	20.501	172.364	19.947	3.072	28.391	244.275	1465.65
Starch (g)	4.11	н/д	3.42	н/д	н/д	7.53	45.18
Sucrose (g)	0.05	н/д	0.37	н/д	н/д	0.42	2.52
Glucose (dextrose) (g)	0.09	н/д	0.09	н/д	н/д	0.17	1.02
Fructose (g)	0.07	н/д	0.07	н/д	н/д	0.14	0.84
Lactose (g)	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	0.04	н/д	н/д	0.04	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	21.12	49.75	17.0	8.62	70.74	167.24	1003.44
Caffeine (mg)	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.21	н/д	0.57	0.22	н/д	1.0	6.0
Galactose (g)	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.6	0.0	0.5	0.2	1.1	2.4	14.4
Calcium (mg)	3.195	5.292	0.907	6.912	9.464	25.769	154.614
Iron (mg)	0.21	1.28	0.1	0.14	1.77	3.49	20.94
Magnesium (mg)	6.124	12.852	4.08	1.92	12.618	37.594	225.564
Phosphorus (mg)	15.176	92.23	15.867	3.552	23.659	150.484	902.904
Potassium (mg)	112.091	185.972	48.28	26.496	212.931	585.77	3514.62
Sodium (mg)	1.598	43.091	0.68	1.536	339.112	386.017	2316.102
Zinc (mg)	0.08	2.71	0.09	0.04	0.13	3.05	18.3
Copper (mg)	0.029	0.045	0.009	0.008	0.079	0.17	1.02
Manganese (mg)	0.04	0.015	0.027	0.015	н/д	0.098	0.588
Selenium (mcg)	0.1	9.1	0.2	0.1	0.3	9.8	58.8
Vitamin A, IU (IU)	0.533	0.0	44.2	95.712	433.748	574.193	3445.158
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	2.267	4.8	22.082	29.148	174.888
Beta Carotene (mcg)	0.266	н/д	11.107	57.408	н/д	68.781	412.686
Vitamin E (mg)	0.0	н/д	0.02	0.05	н/д	0.07	0.42
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	2.13	н/д	152.32	109.152	н/д	263.602	1581.612
Tocopherol, beta (mg)	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	0.03	н/д	н/д	0.03	0.18
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	5.2	0.0	1.5	1.8	3.2	11.7	70.2
Thiamin (mg)	0.021	0.045	0.018	0.006	0.039	0.13	0.78
Riboflavin (mg)	0.008	0.174	0.016	0.008	0.024	0.229	1.374
Niacin (mg)	0.28	3.183	0.394	0.051	0.852	4.759	28.554
Pantothenic acid (mg)	0.08	0.272	0.082	0.008	н/д	0.441	2.646
Vitamin B-6 (mg)	0.08	0.181	0.039	0.006	0.118	0.424	2.544
Folate (mcg)	4.26	5.292	8.16	6.144	14.984	38.84	233.04
Vitamin B-12 (mcg)	0.0	1.44	0.0	0.0	0.0	1.44	8.64
Choline (mg)	3.2	н/д	5.4	0.5	н/д	9.2	55.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.008	н/д	0.007	0.002	н/д	0.017	0.102
Threonine (g)	0.021	н/д	0.02	0.007	н/д	0.048	0.288
Isoleucine (g)	0.021	н/д	0.02	0.008	н/д	0.049	0.294
Leucine (g)	0.032	н/д	0.082	0.011	н/д	0.124	0.744
Lysine (g)	0.035	н/д	0.061	0.009	н/д	0.104	0.624
Methionine (g)	0.008	н/д	0.016	0.002	н/д	0.026	0.156
Cystine (g)	0.008	н/д	0.011	н/д	н/д	0.019	0.114
Phenylalanine (g)	0.024	н/д	0.032	0.006	н/д	0.061	0.366
Tyrosine (g)	0.021	н/д	0.025	0.005	н/д	0.051	0.306
Valine (g)	0.032	н/д	0.032	0.008	н/д	0.071	0.426
Arginine (g)	0.027	н/д	0.027	0.012	н/д	0.066	0.396
Histidine (g)	0.013	н/д	0.018	0.003	н/д	0.034	0.204
Alanine (g)	0.016	н/д	0.054	0.008	н/д	0.078	0.468
Aspartic acid (g)	0.136	н/д	0.048	0.016	н/д	0.2	1.2
Glutamic acid (g)	0.093	н/д	0.131	0.036	н/д	0.261	1.566
Glycine (g)	0.016	н/д	0.025	0.009	н/д	0.05	0.3
Proline (g)	0.019	н/д	0.084	0.012	н/д	0.114	0.684
Serine (g)	0.024	н/д	0.036	0.008	н/д	0.068	0.408
Cholesterol (mg)	0.0	52.163	0.0	0.0	0.0	52.163	312.978
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.008	5.148	0.027	0.003	0.024	5.21	31.26
Phytosterols (mg)	1.331	н/д	н/д	н/д	н/д	1.331	7.986
Monounsaturated Fat (g)	0.0	5.602	0.052	0.003	0.016	5.673	34.038
Polyunsaturated (g)	0.011	0.537	0.084	0.007	0.087	0.725	4.35