Рецепт One Dish Chicken And Rice Bake - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
cream of mushroom soup
75.75g |
water
111.1g |
rice
34.69g |
paprika
0.13g |
pepper
0.13g |
chicken breast
139.2g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.22 | 0.0 | 2.47 | 0.02 | 0.01 | 29.02 | 32.75 | 131.0 |
| Total Fat (g) | 4.46 | 0.0 | 0.23 | 0.02 | 0.0 | 12.88 | 17.59 | 70.36 |
| Carbohydrates (g) | 5.09 | 0.0 | 27.73 | 0.07 | 0.09 | 0.0 | 32.98 | 131.92 |
| Ash (g) | 1.46 | 0.11 | 0.22 | 0.01 | 0.01 | 1.41 | 3.22 | 12.88 |
| Calories (kcal) | 64.388 | 0.0 | 126.609 | 0.383 | 0.338 | 239.424 | 431.142 | 1724.568 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.03 | 0.0 | н/д | н/д | 0.03 | 0.12 |
| Glucose (dextrose) (g) | н/д | н/д | 0.01 | 0.0 | н/д | н/д | 0.01 | 0.04 |
| Fructose (g) | н/д | н/д | 0.01 | 0.01 | н/д | н/д | 0.02 | 0.08 |
| Lactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 63.52 | 110.98 | 4.03 | 0.01 | 0.01 | 96.69 | 275.25 | 1101.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.11 | 0.0 | 0.04 | 0.01 | 0.0 | 0.0 | 1.16 | 4.64 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.5 | 2.0 |
| Calcium (mg) | 9.09 | 3.333 | 9.713 | 0.235 | 0.579 | 15.312 | 38.261 | 153.044 |
| Iron (mg) | 0.84 | 0.0 | 1.5 | 0.03 | 0.04 | 1.03 | 3.44 | 13.76 |
| Magnesium (mg) | 3.03 | 1.111 | 8.672 | 0.245 | 0.257 | 34.8 | 48.115 | 192.46 |
| Phosphorus (mg) | 19.695 | 0.0 | 39.891 | 0.457 | 0.229 | 242.208 | 302.48 | 1209.92 |
| Potassium (mg) | 46.965 | 0.0 | 39.891 | 3.106 | 1.668 | 306.24 | 397.87 | 1591.48 |
| Sodium (mg) | 488.588 | 4.444 | 1.734 | 0.045 | 0.058 | 87.696 | 582.565 | 2330.26 |
| Zinc (mg) | 0.15 | 0.01 | 0.38 | 0.01 | 0.0 | 1.11 | 1.66 | 6.64 |
| Copper (mg) | 0.114 | 0.011 | 0.076 | 0.001 | 0.001 | 0.056 | 0.259 | 1.036 |
| Manganese (mg) | 0.061 | 0.0 | 0.378 | 0.001 | 0.007 | 0.028 | 0.475 | 1.9 |
| Selenium (mcg) | 1.8 | 0.0 | 5.2 | 0.0 | 0.0 | 23.1 | 30.2 | 120.8 |
| Vitamin A, IU (IU) | 21.968 | 0.0 | 0.0 | 69.874 | 0.396 | 115.536 | 207.774 | 831.096 |
| Retinol (mcg) | 6.06 | 0.0 | 0.0 | 0.0 | 0.0 | 33.408 | 39.468 | 157.872 |
| Vitamin A, RAE (mcg_RAE) | 6.06 | 0.0 | 0.0 | 3.494 | 0.02 | 34.8 | 44.374 | 177.496 |
| Beta Carotene (mcg) | 1.515 | 0.0 | 0.0 | 36.675 | 0.207 | 0.0 | 38.396 | 153.584 |
| Vitamin E (mg) | 0.61 | 0.0 | 0.04 | 0.04 | 0.0 | 0.43 | 1.12 | 4.48 |
| Vitamin D (IU) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.008 | 0.032 |
| Lutein + zeaxanthin (mcg) | 0.758 | 0.0 | 0.0 | 17.433 | 0.272 | 0.0 | 18.462 | 73.848 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.0 | 0.01 | 0.04 | 0.05 | 0.2 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 |
| Thiamin (mg) | 0.03 | 0.0 | 0.201 | 0.001 | 0.0 | 0.084 | 0.316 | 1.264 |
| Riboflavin (mg) | 0.038 | 0.0 | 0.017 | 0.002 | 0.0 | 0.125 | 0.183 | 0.732 |
| Niacin (mg) | 0.318 | 0.0 | 1.453 | 0.02 | 0.002 | 13.795 | 15.588 | 62.352 |
| Pantothenic acid (mg) | 0.174 | 0.0 | 0.35 | 0.002 | н/д | 1.114 | 1.641 | 6.564 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.056 | 0.005 | 0.0 | 0.738 | 0.799 | 3.196 |
| Folate (mcg) | 1.515 | 0.0 | 80.128 | 0.14 | 0.013 | 5.568 | 87.365 | 349.46 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.47 | 0.47 | 1.88 |
| Choline (mg) | 7.3 | 0.0 | 2.0 | 0.1 | 0.0 | 93.4 | 102.8 | 411.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 77.353 | 0.0 | 0.0 | 0.0 | 77.353 | 309.412 |
| Tryptophan (g) | 0.015 | н/д | 0.028 | н/д | н/д | 0.334 | 0.377 | 1.508 |
| Threonine (g) | 0.045 | н/д | 0.09 | н/д | н/д | 1.211 | 1.347 | 5.388 |
| Isoleucine (g) | 0.061 | н/д | 0.108 | н/д | н/д | 1.476 | 1.644 | 6.576 |
| Leucine (g) | 0.098 | н/д | 0.205 | н/д | н/д | 2.13 | 2.433 | 9.732 |
| Lysine (g) | 0.068 | н/д | 0.09 | н/д | н/д | 2.408 | 2.567 | 10.268 |
| Methionine (g) | 0.023 | н/д | 0.059 | н/д | н/д | 0.78 | 0.861 | 3.444 |
| Cystine (g) | 0.015 | н/д | 0.052 | н/д | н/д | 0.376 | 0.443 | 1.772 |
| Phenylalanine (g) | 0.053 | н/д | 0.132 | н/д | н/д | 1.141 | 1.326 | 5.304 |
| Tyrosine (g) | 0.045 | н/д | 0.083 | н/д | н/д | 0.947 | 1.075 | 4.3 |
| Valine (g) | 0.068 | н/д | 0.153 | н/д | н/д | 1.42 | 1.641 | 6.564 |
| Arginine (g) | 0.053 | н/д | 0.205 | н/д | н/д | 1.796 | 2.053 | 8.212 |
| Histidine (g) | 0.03 | н/д | 0.059 | н/д | н/д | 0.877 | 0.966 | 3.864 |
| Alanine (g) | 0.045 | н/д | 0.142 | н/д | н/д | 1.656 | 1.844 | 7.376 |
| Aspartic acid (g) | 0.083 | н/д | 0.232 | н/д | н/д | 2.589 | 2.905 | 11.62 |
| Glutamic acid (g) | 0.28 | н/д | 0.482 | н/д | н/д | 4.287 | 5.05 | 20.2 |
| Glycine (g) | 0.038 | н/д | 0.114 | н/д | н/д | 1.712 | 1.865 | 7.46 |
| Proline (g) | 0.106 | н/д | 0.118 | н/д | н/д | 1.322 | 1.546 | 6.184 |
| Serine (g) | 0.061 | н/д | 0.132 | н/д | н/д | 1.016 | 1.209 | 4.836 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89.088 | 89.088 | 356.352 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.167 | 0.167 | 0.668 |
| Saturated Fat (g) | 1.045 | 0.0 | 0.062 | 0.003 | 0.001 | 3.703 | 4.815 | 19.26 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.232 | 0.122 | н/д | 0.354 | 1.416 |
| Monounsaturated Fat (g) | 0.841 | 0.0 | 0.073 | 0.002 | 0.001 | 5.317 | 6.234 | 24.936 |
| Polyunsaturated (g) | 1.083 | 0.0 | 0.062 | 0.011 | 0.001 | 2.728 | 3.887 | 15.548 |