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Рецепт One Dish Chicken And Rice Bake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cream of mushroom soup
75.75g 		water
111.1g 		rice
34.69g 		paprika
0.13g 		pepper
0.13g 		chicken breast
139.2g 		Всего в порции Всего в рецепте
Protein (g) 1.22 0.0 2.47 0.02 0.01 29.02 32.75 131.0
Total Fat (g) 4.46 0.0 0.23 0.02 0.0 12.88 17.59 70.36
Carbohydrates (g) 5.09 0.0 27.73 0.07 0.09 0.0 32.98 131.92
Ash (g) 1.46 0.11 0.22 0.01 0.01 1.41 3.22 12.88
Calories (kcal) 64.388 0.0 126.609 0.383 0.338 239.424 431.142 1724.568
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.03 0.0 н/д н/д 0.03 0.12
Glucose (dextrose) (g) н/д н/д 0.01 0.0 н/д н/д 0.01 0.04
Fructose (g) н/д н/д 0.01 0.01 н/д н/д 0.02 0.08
Lactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 63.52 110.98 4.03 0.01 0.01 96.69 275.25 1101.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.11 0.0 0.04 0.01 0.0 0.0 1.16 4.64
Galactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.5 0.0 0.0 0.0 0.5 2.0
Calcium (mg) 9.09 3.333 9.713 0.235 0.579 15.312 38.261 153.044
Iron (mg) 0.84 0.0 1.5 0.03 0.04 1.03 3.44 13.76
Magnesium (mg) 3.03 1.111 8.672 0.245 0.257 34.8 48.115 192.46
Phosphorus (mg) 19.695 0.0 39.891 0.457 0.229 242.208 302.48 1209.92
Potassium (mg) 46.965 0.0 39.891 3.106 1.668 306.24 397.87 1591.48
Sodium (mg) 488.588 4.444 1.734 0.045 0.058 87.696 582.565 2330.26
Zinc (mg) 0.15 0.01 0.38 0.01 0.0 1.11 1.66 6.64
Copper (mg) 0.114 0.011 0.076 0.001 0.001 0.056 0.259 1.036
Manganese (mg) 0.061 0.0 0.378 0.001 0.007 0.028 0.475 1.9
Selenium (mcg) 1.8 0.0 5.2 0.0 0.0 23.1 30.2 120.8
Vitamin A, IU (IU) 21.968 0.0 0.0 69.874 0.396 115.536 207.774 831.096
Retinol (mcg) 6.06 0.0 0.0 0.0 0.0 33.408 39.468 157.872
Vitamin A, RAE (mcg_RAE) 6.06 0.0 0.0 3.494 0.02 34.8 44.374 177.496
Beta Carotene (mcg) 1.515 0.0 0.0 36.675 0.207 0.0 38.396 153.584
Vitamin E (mg) 0.61 0.0 0.04 0.04 0.0 0.43 1.12 4.48
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.008 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.758 0.0 0.0 17.433 0.272 0.0 18.462 73.848
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.01 0.04 0.05 0.2
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.4
Thiamin (mg) 0.03 0.0 0.201 0.001 0.0 0.084 0.316 1.264
Riboflavin (mg) 0.038 0.0 0.017 0.002 0.0 0.125 0.183 0.732
Niacin (mg) 0.318 0.0 1.453 0.02 0.002 13.795 15.588 62.352
Pantothenic acid (mg) 0.174 0.0 0.35 0.002 н/д 1.114 1.641 6.564
Vitamin B-6 (mg) 0.0 0.0 0.056 0.005 0.0 0.738 0.799 3.196
Folate (mcg) 1.515 0.0 80.128 0.14 0.013 5.568 87.365 349.46
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.47 0.47 1.88
Choline (mg) 7.3 0.0 2.0 0.1 0.0 93.4 102.8 411.2
Folic acid (mcg) 0.0 0.0 77.353 0.0 0.0 0.0 77.353 309.412
Tryptophan (g) 0.015 н/д 0.028 н/д н/д 0.334 0.377 1.508
Threonine (g) 0.045 н/д 0.09 н/д н/д 1.211 1.347 5.388
Isoleucine (g) 0.061 н/д 0.108 н/д н/д 1.476 1.644 6.576
Leucine (g) 0.098 н/д 0.205 н/д н/д 2.13 2.433 9.732
Lysine (g) 0.068 н/д 0.09 н/д н/д 2.408 2.567 10.268
Methionine (g) 0.023 н/д 0.059 н/д н/д 0.78 0.861 3.444
Cystine (g) 0.015 н/д 0.052 н/д н/д 0.376 0.443 1.772
Phenylalanine (g) 0.053 н/д 0.132 н/д н/д 1.141 1.326 5.304
Tyrosine (g) 0.045 н/д 0.083 н/д н/д 0.947 1.075 4.3
Valine (g) 0.068 н/д 0.153 н/д н/д 1.42 1.641 6.564
Arginine (g) 0.053 н/д 0.205 н/д н/д 1.796 2.053 8.212
Histidine (g) 0.03 н/д 0.059 н/д н/д 0.877 0.966 3.864
Alanine (g) 0.045 н/д 0.142 н/д н/д 1.656 1.844 7.376
Aspartic acid (g) 0.083 н/д 0.232 н/д н/д 2.589 2.905 11.62
Glutamic acid (g) 0.28 н/д 0.482 н/д н/д 4.287 5.05 20.2
Glycine (g) 0.038 н/д 0.114 н/д н/д 1.712 1.865 7.46
Proline (g) 0.106 н/д 0.118 н/д н/д 1.322 1.546 6.184
Serine (g) 0.061 н/д 0.132 н/д н/д 1.016 1.209 4.836
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 89.088 89.088 356.352
Trans Fat (g) н/д н/д н/д н/д н/д 0.167 0.167 0.668
Saturated Fat (g) 1.045 0.0 0.062 0.003 0.001 3.703 4.815 19.26
Phytosterols (mg) н/д н/д н/д 0.232 0.122 н/д 0.354 1.416
Monounsaturated Fat (g) 0.841 0.0 0.073 0.002 0.001 5.317 6.234 24.936
Polyunsaturated (g) 1.083 0.0 0.062 0.011 0.001 2.728 3.887 15.548