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Рецепт One Bird- Three Ways

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1 голос | 673 визита
 

Ингредиенты

  • 34 g fat
  • 1 medium onion, chopped
  • 1.5 teaspoons bottled minced garlic (I LOVE this stuff. I’m a lazy garlic chopper.)
  • 1 tablespoon canola oil
  • 2 teaspoons chili powder
  • 2 teaspoon cumin
  • 1 chipotle chile in adobo, chopped
  • 2 (14.5 ounce) can Stewed Tomatoes, undrained (Mexican Style, if available)
  • 2 1/4 cups Reduced Sodium Chicken broth
  • 1 cup whole corn frozen
  • 1 can Ranch Style beans
  • 1 (10.5 ounce) can Garbanzo Beans, drained and rinsed with water
  • 1 (4 ounce) can chopped green chile peppers
  • 1/2 cup chopped fresh cilantro
  • 1.5 cups Rotisserie Chicken, shredded
  • 1 cup crushed tortilla chips (I used blue corn)
  • 1 sliced avocado (optional)
  • 1 cup shredded Monterey Jack cheese (optional)
  • Fat: 6.4g
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