Рецепт Once in a Lifetime Baked Apple & Pear Squash - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	squash 186.2g	butter 9.46g	pear 160.2g	apple 123.97g	raisins 41.25g	squeezed lemon juice 15.25g	sugar 3.2g	cinnamon 0.65g	Всего в порции	Всего в рецепте
Protein (g)	2.25	0.08	0.61	0.33	1.27	0.06	0.0	0.03	4.63	4.63
Total Fat (g)	0.34	7.67	0.19	0.16	0.19	0.0	0.0	0.01	8.56	8.56
Carbohydrates (g)	6.24	0.01	24.77	15.82	32.66	1.32	3.14	0.52	84.47	84.47
Ash (g)	1.15	0.2	0.53	0.21	0.76	н/д	0.01	0.02	2.89	2.89
Calories (kcal)	29.792	67.828	92.916	59.506	123.338	3.813	12.16	1.606	390.957	390.957
Starch (g)	н/д	н/д	н/д	н/д	1.11	н/д	н/д	н/д	1.11	1.11
Sucrose (g)	0.06	н/д	1.25	1.02	0.19	н/д	3.03	0.0	5.53	5.53
Glucose (dextrose) (g)	1.4	н/д	4.42	4.03	11.45	н/д	0.04	0.01	21.34	21.34
Fructose (g)	1.77	н/д	9.98	7.48	12.24	н/д	0.04	0.01	31.51	31.51
Lactose (g)	н/д	н/д	0.02	0.0	0.0	н/д	0.0	0.0	0.02	0.02
Maltose (g)	н/д	н/д	0.02	0.0	0.0	н/д	0.0	0.0	0.02	0.02
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	176.22	1.5	134.1	107.44	6.36	13.84	0.04	0.07	439.58	439.58
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.1	0.01	15.7	12.52	24.42	0.37	3.1	0.01	60.22	60.22
Galactose (g)	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	2.0	0.0	5.0	1.6	1.5	0.1	0.0	0.3	10.6	10.6
Calcium (mg)	27.93	2.27	14.418	6.199	20.625	1.068	2.656	6.513	81.678	81.678
Iron (mg)	0.65	0.0	0.27	0.09	0.78	0.0	0.02	0.05	1.87	1.87
Magnesium (mg)	31.654	0.189	11.214	4.959	13.2	0.915	0.288	0.39	62.809	62.809
Phosphorus (mg)	70.756	2.27	17.622	13.637	41.663	0.915	0.128	0.416	147.407	147.407
Potassium (mg)	487.844	2.27	190.638	111.573	308.963	18.91	4.256	2.802	1127.255	1127.255
Sodium (mg)	3.724	54.49	1.602	0.0	4.538	0.153	0.896	0.065	65.467	65.467
Zinc (mg)	0.54	0.01	0.16	0.06	0.09	0.01	0.0	0.01	0.88	0.88
Copper (mg)	0.093	0.0	0.128	0.037	0.132	0.005	0.002	0.002	0.399	0.399
Manganese (mg)	0.335	0.0	0.08	0.05	0.124	н/д	0.002	0.114	0.704	0.704
Selenium (mcg)	0.4	0.1	0.2	0.0	0.2	0.0	0.0	0.0	0.9	0.9
Vitamin A, IU (IU)	372.4	236.405	36.846	47.109	0.0	н/д	0.0	1.918	694.678	694.678
Retinol (mcg)	0.0	63.477	0.0	0.0	0.0	0.0	0.0	0.0	63.477	63.477
Vitamin A, RAE (mcg_RAE)	18.62	64.706	1.602	2.479	0.0	0.153	0.0	0.098	87.658	87.658
Beta Carotene (mcg)	223.44	14.947	20.826	21.075	0.0	0.458	0.0	0.728	281.473	281.473
Vitamin E (mg)	0.22	0.22	0.19	0.06	0.05	0.02	0.0	0.02	0.78	0.78
Vitamin D (IU)	н/д	5.298	н/д	н/д	н/д	н/д	н/д	н/д	5.298	5.298
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.098	0.098	0.098
Lutein + zeaxanthin (mcg)	3956.75	0.0	72.09	22.315	0.0	1.373	0.0	1.443	4053.97	4053.97
Tocopherol, beta (mg)	н/д	0.0	0.0	0.01	0.0	н/д	н/д	0.0	0.01	0.01
Tocopherol, gamma (mg)	н/д	0.0	0.05	0.0	0.02	н/д	н/д	0.07	0.13	0.13
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	31.7	0.0	6.7	5.0	0.9	7.0	0.0	0.0	51.3	51.3
Thiamin (mg)	0.093	0.001	0.016	0.025	0.045	0.005	0.0	0.0	0.185	0.185
Riboflavin (mg)	0.261	0.003	0.048	0.037	0.054	0.002	0.0	0.0	0.404	0.404
Niacin (mg)	0.912	0.004	0.256	0.112	0.318	0.015	0.004	0.009	1.629	1.629
Pantothenic acid (mg)	0.298	0.01	0.08	0.087	0.041	н/д	0.004	0.002	0.523	0.523
Vitamin B-6 (mg)	0.41	0.0	0.048	0.05	0.07	0.008	0.001	0.001	0.587	0.587
Folate (mcg)	53.998	0.284	11.214	0.0	2.063	1.983	0.032	0.039	69.612	69.612
Vitamin B-12 (mcg)	0.0	0.02	0.0	0.0	0.0	0.0	0.0	0.0	0.02	0.02
Choline (mg)	12.5	1.8	8.2	4.2	4.6	0.8	0.1	0.1	32.1	32.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.019	0.001	0.0	0.0	0.021	н/д	н/д	0.0	0.041	0.041
Threonine (g)	0.056	0.004	0.016	0.012	0.033	н/д	н/д	0.001	0.122	0.122
Isoleucine (g)	0.074	0.005	0.016	0.012	0.025	н/д	н/д	0.001	0.133	0.133
Leucine (g)	0.13	0.008	0.032	0.012	0.041	н/д	н/д	0.002	0.225	0.225
Lysine (g)	0.13	0.007	0.032	0.012	0.033	н/д	н/д	0.002	0.216	0.216
Methionine (g)	0.037	0.002	0.0	0.0	0.008	н/д	н/д	0.001	0.048	0.048
Cystine (g)	0.019	0.001	0.0	0.0	0.008	н/д	н/д	0.0	0.028	0.028
Phenylalanine (g)	0.074	0.004	0.016	0.012	0.058	н/д	н/д	0.001	0.165	0.165
Tyrosine (g)	0.056	0.004	0.0	0.0	0.004	н/д	н/д	0.001	0.065	0.065
Valine (g)	0.093	0.006	0.032	0.012	0.033	н/д	н/д	0.001	0.178	0.178
Arginine (g)	0.093	0.003	0.016	0.012	0.169	н/д	н/д	0.001	0.295	0.295
Histidine (g)	0.056	0.002	0.0	0.012	0.029	н/д	н/д	0.001	0.1	0.1
Alanine (g)	0.112	0.003	0.016	0.012	0.045	н/д	н/д	0.001	0.189	0.189
Aspartic acid (g)	0.261	0.006	0.176	0.087	0.045	н/д	н/д	0.003	0.578	0.578
Glutamic acid (g)	0.242	0.017	0.048	0.037	0.066	н/д	н/д	0.002	0.413	0.413
Glycine (g)	0.074	0.002	0.016	0.012	0.033	н/д	н/д	0.001	0.139	0.139
Proline (g)	0.074	0.008	0.032	0.012	0.103	н/д	н/д	0.003	0.232	0.232
Serine (g)	0.093	0.005	0.032	0.012	0.029	н/д	н/д	0.001	0.172	0.172
Cholesterol (mg)	0.0	20.339	0.0	0.0	0.0	0.0	0.0	0.0	20.339	20.339
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	0.074	4.86	0.016	0.025	0.025	0.0	0.0	0.002	5.002	5.002
Phytosterols (mg)	н/д	н/д	12.816	н/д	н/д	н/д	н/д	0.169	12.985	12.985
Monounsaturated Fat (g)	0.037	1.988	0.048	0.012	0.021	0.0	0.0	0.002	2.108	2.108
Polyunsaturated (g)	0.168	0.288	0.048	0.05	0.017	0.0	0.0	0.0	0.57	0.57