Рецепт On TV: Vietnamese Shrimp Summer Rolls with Peanut Dipping Sauce - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
peanut butter
86.0g |
water
44.4g |
hoisin sauce
40.0g |
juice
190.0g |
soy sauce
16.0g |
sugar
3.15g |
garlic
2.61g |
sesame oil
2.25g |
bell pepper
97.58g |
cilantro
6.8g |
mint
18.7g |
mung bean sprouts
104.0g |
onions
57.6g |
serrano chilies
11.83g |
serve
27.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 18.86 | 0.0 | 1.32 | 0.7 | 1.0 | 0.0 | 0.17 | 0.0 | 0.97 | 0.14 | 0.62 | 3.16 | 1.05 | 0.21 | 3.73 | 31.93 | 31.93 |
Total Fat (g) | 42.6 | 0.0 | 1.36 | 0.25 | 0.01 | 0.0 | 0.01 | 2.25 | 0.29 | 0.04 | 0.14 | 0.19 | 0.11 | 0.05 | 9.79 | 57.08 | 57.08 |
Carbohydrates (g) | 20.62 | 0.0 | 17.63 | 28.06 | 1.22 | 3.15 | 0.86 | 0.0 | 5.88 | 0.25 | 1.57 | 6.18 | 4.23 | 0.79 | 0.73 | 91.18 | 91.18 |
Ash (g) | 2.58 | 0.04 | 1.99 | н/д | 2.45 | 0.0 | 0.04 | 0.0 | 0.46 | 0.1 | 0.38 | 0.46 | 0.47 | 0.1 | н/д | 9.07 | 9.07 |
Calories (kcal) | 505.68 | 0.0 | 88.0 | 114.0 | 8.48 | 12.191 | 3.889 | 19.89 | 30.25 | 1.564 | 8.226 | 31.2 | 18.432 | 3.787 | 106.92 | 952.508 | 952.508 |
Starch (g) | 3.93 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 3.93 | 3.93 |
Sucrose (g) | 2.06 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 2.06 | 2.06 |
Glucose (dextrose) (g) | 3.53 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 1.89 | н/д | н/д | н/д | н/д | н/д | н/д | 5.43 | 5.43 |
Fructose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 2.21 | н/д | н/д | н/д | н/д | н/д | н/д | 2.21 | 2.21 |
Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 1.33 | 44.36 | 17.69 | 160.57 | 11.32 | 0.0 | 1.53 | 0.0 | 89.98 | 6.27 | 15.99 | 94.02 | 51.74 | 10.68 | 12.03 | 517.51 | 517.51 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 5.59 | 0.0 | 10.9 | 26.98 | 0.27 | 3.15 | 0.03 | 0.0 | 4.1 | 0.06 | н/д | 4.3 | 1.34 | 0.45 | 0.0 | 57.17 | 57.17 |
Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 4.9 | 0.0 | 1.1 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 2.0 | 0.2 | 1.3 | 1.9 | 1.5 | 0.4 | 0.0 | 13.9 | 13.9 |
Calcium (mg) | 46.44 | 1.332 | 12.8 | 20.9 | 3.04 | 0.032 | 4.724 | 0.0 | 6.831 | 4.556 | 37.205 | 13.52 | 41.472 | 1.302 | 2.7 | 196.853 | 196.853 |
Iron (mg) | 1.86 | 0.0 | 0.4 | 0.48 | 0.31 | 0.0 | 0.04 | 0.0 | 0.42 | 0.12 | 2.22 | 0.95 | 0.85 | 0.1 | 0.31 | 8.06 | 8.06 |
Magnesium (mg) | 153.94 | 0.444 | 9.6 | 19.0 | 6.88 | 0.0 | 0.653 | 0.0 | 11.71 | 1.768 | 11.778 | 21.84 | 11.52 | 2.603 | 3.24 | 254.976 | 254.976 |
Phosphorus (mg) | 288.1 | 0.0 | 15.2 | 26.6 | 20.0 | 0.0 | 3.993 | 0.0 | 25.371 | 3.264 | 11.218 | 56.16 | 21.312 | 4.734 | 28.89 | 504.841 | 504.841 |
Potassium (mg) | 509.12 | 0.0 | 47.6 | 197.6 | 34.72 | 0.063 | 10.466 | 0.0 | 205.894 | 35.428 | 85.628 | 154.96 | 158.976 | 36.094 | 51.03 | 1527.578 | 1527.578 |
Sodium (mg) | 409.36 | 1.776 | 646.0 | 9.5 | 901.92 | 0.0 | 0.444 | 0.0 | 3.903 | 3.128 | 5.609 | 6.24 | 9.216 | 1.183 | 217.35 | 2215.629 | 2215.629 |
Zinc (mg) | 2.3 | 0.0 | 0.13 | 0.13 | 0.08 | 0.0 | 0.03 | 0.0 | 0.24 | 0.03 | 0.2 | 0.43 | 0.22 | 0.03 | 0.5 | 4.34 | 4.34 |
Copper (mg) | 0.49 | 0.004 | 0.052 | 0.038 | 0.016 | 0.0 | 0.008 | 0.0 | 0.02 | 0.016 | 0.045 | 0.166 | 0.046 | 0.015 | 0.011 | 0.927 | 0.927 |
Manganese (mg) | 1.17 | 0.0 | 0.1 | н/д | 0.067 | 0.0 | 0.044 | н/д | 0.107 | 0.029 | 0.209 | 0.198 | 0.092 | 0.022 | н/д | 2.039 | 2.039 |
Selenium (mcg) | 34.7 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | н/д | 0.6 | 0.3 | 0.0 | 3.9 | 41.0 | 41.0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 2.4 | н/д | 0.0 | 0.0 | 0.235 | 0.0 | 3055.23 | 458.864 | 757.936 | 21.84 | 574.272 | 110.885 | н/д | 4981.661 | 4981.661 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 153.201 | 22.916 | 37.953 | 1.04 | 28.8 | 5.562 | 0.0 | 249.471 | 249.471 |
Beta Carotene (mcg) | 0.0 | 0.0 | 1.6 | 9.5 | 0.0 | 0.0 | 0.131 | 0.0 | 1584.699 | 267.24 | н/д | 6.24 | 344.448 | 63.194 | 0.0 | 2277.051 | 2277.051 |
Vitamin E (mg) | 5.11 | 0.0 | 0.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 1.54 | 0.17 | н/д | 0.1 | 0.32 | 0.08 | 0.06 | 7.53 | 7.53 |
Vitamin D (IU) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 18.0 | 108.3 | 0.0 | 0.0 | 0.418 | 0.0 | 49.766 | 58.82 | н/д | 0.0 | 654.912 | 64.377 | 0.0 | 954.592 | 954.592 |
Tocopherol, beta (mg) | 0.16 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.05 | н/д | н/д | н/д | н/д | н/д | н/д | 0.21 | 0.21 |
Tocopherol, gamma (mg) | 7.16 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.14 | н/д | н/д | н/д | н/д | н/д | н/д | 7.29 | 7.29 |
Tocopherol, delta (mg) | 0.58 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | 0.59 | 0.59 |
Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 47.5 | 0.0 | 0.0 | 0.8 | 0.0 | 124.6 | 1.8 | 2.5 | 13.7 | 10.8 | 5.3 | 0.0 | 207.3 | 207.3 |
Thiamin (mg) | 0.095 | 0.0 | 0.0 | 0.038 | 0.005 | 0.0 | 0.005 | 0.0 | 0.049 | 0.005 | 0.015 | 0.083 | 0.035 | 0.006 | 0.097 | 0.432 | 0.432 |
Riboflavin (mg) | 0.095 | 0.0 | 0.088 | 0.038 | 0.027 | 0.001 | 0.003 | 0.0 | 0.088 | 0.011 | 0.034 | 0.125 | 0.046 | 0.009 | 0.041 | 0.605 | 0.605 |
Niacin (mg) | 11.318 | 0.0 | 0.468 | 0.247 | 0.352 | 0.0 | 0.018 | 0.0 | 0.956 | 0.075 | 0.178 | 0.78 | 0.305 | 0.182 | 0.91 | 15.79 | 15.79 |
Pantothenic acid (mg) | 0.894 | 0.0 | 0.028 | н/д | 0.048 | 0.0 | 0.016 | 0.0 | 0.312 | 0.039 | 0.047 | 0.395 | 0.046 | 0.024 | н/д | 1.849 | 1.849 |
Vitamin B-6 (mg) | 0.473 | 0.0 | 0.024 | 0.057 | 0.024 | 0.0 | 0.032 | 0.0 | 0.283 | 0.01 | 0.03 | 0.094 | 0.035 | 0.06 | 0.014 | 1.135 | 1.135 |
Folate (mcg) | 30.1 | 0.0 | 9.2 | 0.0 | 2.24 | 0.0 | 0.078 | 0.0 | 44.887 | 4.216 | 19.631 | 63.44 | 36.864 | 2.722 | 0.54 | 213.918 | 213.918 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.12 | 0.12 | 0.12 |
Choline (mg) | 56.5 | 0.0 | 3.2 | 6.1 | 2.9 | 0.0 | 0.6 | 0.0 | 5.5 | 0.9 | н/д | 15.0 | 3.3 | 1.1 | 15.9 | 110.8 | 110.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | н/д | н/д | н/д | 0.014 | н/д | 0.002 | 0.0 | 0.01 | н/д | 0.009 | 0.042 | 0.012 | н/д | н/д | 0.088 | 0.088 |
Threonine (g) | н/д | н/д | н/д | н/д | 0.04 | н/д | 0.004 | 0.0 | 0.039 | н/д | 0.026 | 0.083 | 0.04 | н/д | н/д | 0.233 | 0.233 |
Isoleucine (g) | н/д | н/д | н/д | н/д | 0.048 | н/д | 0.006 | 0.0 | 0.02 | н/д | 0.026 | 0.135 | 0.046 | н/д | н/д | 0.281 | 0.281 |
Leucine (g) | н/д | н/д | н/д | н/д | 0.08 | н/д | 0.008 | 0.0 | 0.039 | н/д | 0.047 | 0.187 | 0.063 | н/д | н/д | 0.424 | 0.424 |
Lysine (g) | н/д | н/д | н/д | н/д | 0.058 | н/д | 0.007 | 0.0 | 0.039 | н/д | 0.026 | 0.177 | 0.052 | н/д | н/д | 0.358 | 0.358 |
Methionine (g) | н/д | н/д | н/д | н/д | 0.014 | н/д | 0.002 | 0.0 | 0.01 | н/д | 0.009 | 0.031 | 0.012 | н/д | н/д | 0.078 | 0.078 |
Cystine (g) | н/д | н/д | н/д | н/д | 0.018 | н/д | 0.002 | 0.0 | 0.02 | н/д | 0.007 | 0.021 | н/д | н/д | н/д | 0.067 | 0.067 |
Phenylalanine (g) | н/д | н/д | н/д | н/д | 0.053 | н/д | 0.005 | 0.0 | 0.049 | н/д | 0.032 | 0.125 | 0.035 | н/д | н/д | 0.297 | 0.297 |
Tyrosine (g) | н/д | н/д | н/д | н/д | 0.037 | н/д | 0.002 | 0.0 | 0.01 | н/д | 0.019 | 0.052 | 0.029 | н/д | н/д | 0.148 | 0.148 |
Valine (g) | н/д | н/д | н/д | н/д | 0.05 | н/д | 0.008 | 0.0 | 0.029 | н/д | 0.03 | 0.135 | 0.046 | н/д | н/д | 0.298 | 0.298 |
Arginine (g) | н/д | н/д | н/д | н/д | 0.069 | н/д | 0.016 | 0.0 | 0.039 | н/д | 0.028 | 0.208 | 0.075 | н/д | н/д | 0.435 | 0.435 |
Histidine (g) | н/д | н/д | н/д | н/д | 0.026 | н/д | 0.003 | 0.0 | 0.02 | н/д | 0.013 | 0.073 | 0.017 | н/д | н/д | 0.151 | 0.151 |
Alanine (g) | н/д | н/д | н/д | н/д | 0.045 | н/д | 0.003 | 0.0 | 0.029 | н/д | 0.032 | 0.104 | 0.046 | н/д | н/д | 0.259 | 0.259 |
Aspartic acid (g) | н/д | н/д | н/д | н/д | 0.107 | н/д | 0.013 | 0.0 | 0.273 | н/д | 0.073 | 0.499 | 0.098 | н/д | н/д | 1.063 | 1.063 |
Glutamic acid (g) | н/д | н/д | н/д | н/д | 0.237 | н/д | 0.021 | 0.0 | 0.205 | н/д | 0.067 | 0.166 | 0.219 | н/д | н/д | 0.915 | 0.915 |
Glycine (g) | н/д | н/д | н/д | н/д | 0.045 | н/д | 0.005 | 0.0 | 0.029 | н/д | 0.03 | 0.062 | 0.052 | н/д | н/д | 0.223 | 0.223 |
Proline (g) | н/д | н/д | н/д | н/д | 0.074 | н/д | 0.003 | 0.0 | 0.02 | н/д | 0.026 | н/д | 0.069 | н/д | н/д | 0.191 | 0.191 |
Serine (g) | н/д | н/д | н/д | н/д | 0.058 | н/д | 0.005 | 0.0 | 0.049 | н/д | 0.024 | 0.031 | 0.046 | н/д | н/д | 0.213 | 0.213 |
Cholesterol (mg) | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.17 | 20.37 | 20.37 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 8.187 | 0.0 | 0.228 | 0.057 | 0.002 | 0.0 | 0.002 | 0.32 | 0.029 | 0.001 | 0.036 | 0.052 | 0.017 | 0.007 | 3.499 | 12.437 | 12.437 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 19.463 | н/д | 0.34 | 1.87 | 15.6 | н/д | 0.71 | н/д | 37.982 | 37.982 |
Monounsaturated Fat (g) | 17.828 | 0.0 | 0.384 | 0.0 | 0.002 | 0.0 | 0.0 | 0.893 | 0.0 | 0.019 | 0.006 | 0.021 | 0.017 | 0.002 | 4.639 | 23.811 | 23.811 |
Polyunsaturated (g) | 9.744 | 0.0 | 0.68 | 0.038 | 0.003 | 0.0 | 0.007 | 0.938 | 0.068 | 0.003 | 0.073 | 0.062 | 0.04 | 0.026 | 1.053 | 12.735 | 12.735 |