Рецепт ON TV: Shrimp Ceviche - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb (21/30 count) shrimp, peeled and deveined
Garnish: chifles*, popcorn
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		juice
190.0g 		salt
24.0g 		onion
62.16g 		tomato
111.93g 		juice
190.0g 		ketchup
60.0g 		olive oil
13.5g 		cilantro
1.7g 		Всего в порции Всего в рецепте
Protein (g) 0.7 0.0 0.5 0.98 0.7 1.04 0.0 0.04 3.97 3.97
Total Fat (g) 0.25 0.0 0.05 0.22 0.25 0.19 13.5 0.01 14.46 14.46
Carbohydrates (g) 28.06 0.0 4.69 4.39 28.06 15.09 0.0 0.06 80.36 80.36
Ash (g) н/д 23.95 0.21 0.56 н/д 2.2 0.0 0.02 26.94 26.94
Calories (kcal) 114.0 0.0 19.891 20.147 114.0 58.2 119.34 0.391 445.97 445.97
Starch (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.45 0.0 н/д 0.0 н/д н/д 0.45 0.45
Glucose (dextrose) (g) н/д н/д 1.4 1.4 н/д 7.05 н/д н/д 9.85 9.85
Fructose (g) н/д н/д 1.26 1.53 н/д 5.57 н/д н/д 8.36 8.36
Lactose (g) н/д н/д 0.01 0.0 н/д 0.0 н/д н/д 0.01 0.01
Maltose (g) н/д н/д 0.0 0.0 н/д 1.04 н/д н/д 1.04 1.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 160.57 0.05 56.71 105.77 160.57 41.49 0.0 1.57 526.73 526.73
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 26.98 0.0 3.12 2.94 26.98 13.66 0.0 0.01 73.7 73.7
Galactose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.6 1.3 0.4 0.2 0.0 0.0 2.9 2.9
Calcium (mg) 20.9 5.76 12.432 11.193 20.9 10.8 0.135 1.139 83.259 83.259
Iron (mg) 0.48 0.08 0.16 0.3 0.48 0.31 0.08 0.03 1.9 1.9
Magnesium (mg) 19.0 0.24 5.594 12.312 19.0 11.4 0.0 0.442 67.989 67.989
Phosphorus (mg) 26.6 0.0 16.783 26.863 26.6 19.8 0.0 0.816 117.462 117.462
Potassium (mg) 197.6 1.92 73.97 265.274 197.6 229.2 0.135 8.857 974.557 974.557
Sodium (mg) 9.5 9301.92 4.973 5.597 9.5 668.4 0.27 0.782 10000.941 10000.941
Zinc (mg) 0.13 0.02 0.08 0.19 0.13 0.16 0.0 0.01 0.73 0.73
Copper (mg) 0.038 0.007 0.037 0.067 0.038 0.108 0.0 0.004 0.3 0.3
Manganese (mg) н/д 0.024 0.05 0.123 н/д 0.078 0.0 0.007 0.282 0.282
Selenium (mcg) 0.0 0.0 0.3 0.0 0.0 0.2 0.0 0.0 0.5 0.5
Vitamin A, IU (IU) н/д 0.0 0.622 932.377 н/д 559.8 0.0 114.716 1607.515 1607.515
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 47.011 0.0 28.2 0.0 5.729 80.94 80.94
Beta Carotene (mcg) 9.5 0.0 0.622 502.566 9.5 336.0 0.0 66.81 924.997 924.997
Vitamin E (mg) 0.0 0.0 0.01 0.6 0.0 0.88 1.94 0.04 3.47 3.47
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 2879.959 0.0 10025.4 0.0 0.0 12905.359 12905.359
Lutein + zeaxanthin (mcg) 108.3 0.0 3.73 137.674 108.3 0.0 0.0 14.705 372.709 372.709
Tocopherol, beta (mg) н/д н/д 0.0 0.01 н/д 0.0 0.01 н/д 0.03 0.03
Tocopherol, gamma (mg) н/д н/д 0.0 0.13 н/д 0.08 0.11 н/д 0.32 0.32
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 47.5 0.0 3.0 14.2 47.5 9.1 0.0 0.5 121.7 121.7
Thiamin (mg) 0.038 0.0 0.025 0.045 0.038 0.006 0.0 0.001 0.153 0.153
Riboflavin (mg) 0.038 0.0 0.012 0.022 0.038 0.078 0.0 0.003 0.192 0.192
Niacin (mg) 0.247 0.0 0.081 0.66 0.247 0.858 0.0 0.019 2.112 2.112
Pantothenic acid (mg) н/д 0.0 0.062 0.101 н/д 0.03 0.0 0.01 0.203 0.203
Vitamin B-6 (mg) 0.057 0.0 0.081 0.09 0.057 0.09 0.0 0.003 0.377 0.377
Folate (mcg) 0.0 0.0 14.297 16.79 0.0 6.0 0.0 1.054 38.14 38.14
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.1 0.0 3.4 7.5 6.1 7.5 0.0 0.2 30.8 30.8
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.006 0.011 н/д 0.012 0.0 н/д 0.029 0.029
Threonine (g) н/д 0.0 0.012 0.034 н/д 0.036 0.0 н/д 0.082 0.082
Isoleucine (g) н/д 0.0 0.006 0.022 н/д 0.03 0.0 н/д 0.059 0.059
Leucine (g) н/д 0.0 0.019 0.034 н/д 0.048 0.0 н/д 0.1 0.1
Lysine (g) н/д 0.0 0.019 0.034 н/д 0.048 0.0 н/д 0.1 0.1
Methionine (g) н/д 0.0 0.006 0.011 н/д 0.012 0.0 н/д 0.029 0.029
Cystine (g) н/д 0.0 0.006 0.011 н/д 0.012 0.0 н/д 0.029 0.029
Phenylalanine (g) н/д 0.0 0.012 0.078 н/д 0.036 0.0 н/д 0.127 0.127
Tyrosine (g) н/д 0.0 0.006 0.011 н/д 0.024 0.0 н/д 0.041 0.041
Valine (g) н/д 0.0 0.012 0.022 н/д 0.036 0.0 н/д 0.071 0.071
Arginine (g) н/д 0.0 0.068 0.022 н/д 0.03 0.0 н/д 0.121 0.121
Histidine (g) н/д 0.0 0.006 0.011 н/д 0.024 0.0 н/д 0.041 0.041
Alanine (g) н/д 0.0 0.012 0.034 н/д 0.054 0.0 н/д 0.1 0.1
Aspartic acid (g) н/д 0.0 0.044 0.157 н/д 0.21 0.0 н/д 0.41 0.41
Glutamic acid (g) н/д 0.0 0.112 0.481 н/д 0.66 0.0 н/д 1.253 1.253
Glycine (g) н/д 0.0 0.012 0.022 н/д 0.03 0.0 н/д 0.065 0.065
Proline (g) н/д 0.0 0.012 0.022 н/д 0.036 0.0 н/д 0.071 0.071
Serine (g) н/д 0.0 0.012 0.034 н/д 0.042 0.0 н/д 0.088 0.088
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.057 0.0 н/д 0.034 0.057 0.024 1.864 0.0 2.036 2.036
Phytosterols (mg) н/д 0.0 н/д 7.835 н/д 4.2 29.835 0.085 41.955 41.955
Monounsaturated Fat (g) 0.0 0.0 н/д 0.034 0.0 0.03 9.85 0.005 9.918 9.918
Polyunsaturated (g) 0.038 0.0 н/д 0.09 0.038 0.078 1.42 0.001 1.664 1.664