Рецепт Omelets with Goat Cheese and Raspberries - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	eggs 176.0g	butter 14.2g	cheese 226.8g	sugar 37.8g	Всего в порции	Всего в рецепте
Protein (g)	22.14	0.12	56.47	0.0	78.73	78.73
Total Fat (g)	17.49	11.52	75.16	0.0	104.17	104.17
Carbohydrates (g)	1.36	0.01	2.9	37.79	42.06	42.06
Ash (g)	1.51	0.3	8.91	0.0	10.73	10.73
Calories (kcal)	251.68	101.814	914.004	146.286	1413.784	1413.784
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.19	н/д	0.54	н/д	0.74	0.74
Glucose (dextrose) (g)	0.37	н/д	н/д	н/д	0.37	0.37
Fructose (g)	0.19	н/д	н/д	н/д	0.19	0.19
Lactose (g)	0.19	н/д	0.52	н/д	0.72	0.72
Maltose (g)	0.19	н/д	0.34	н/д	0.53	0.53
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	133.48	2.25	83.35	0.01	219.09	219.09
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.36	0.01	1.18	37.77	40.31	40.31
Galactose (g)	0.19	н/д	н/д	н/д	0.19	0.19
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	93.28	3.408	1635.228	0.378	1732.294	1732.294
Iron (mg)	3.22	0.0	1.54	0.0	4.77	4.77
Magnesium (mg)	21.12	0.284	63.504	0.0	84.908	84.908
Phosphorus (mg)	336.16	3.408	1161.216	0.0	1500.784	1500.784
Potassium (mg)	235.84	3.408	222.264	0.756	462.268	462.268
Sodium (mg)	246.4	81.792	1408.428	0.0	1736.62	1736.62
Zinc (mg)	1.95	0.01	7.05	0.0	9.02	9.02
Copper (mg)	0.176	0.0	0.068	0.0	0.244	0.244
Manganese (mg)	0.07	0.0	0.023	0.0	0.093	0.093
Selenium (mcg)	55.8	0.1	31.5	0.2	87.7	87.7
Vitamin A, IU (IU)	857.12	354.858	2272.536	0.0	3484.514	3484.514
Retinol (mcg)	244.64	95.282	585.144	0.0	925.066	925.066
Vitamin A, RAE (mcg_RAE)	246.4	97.128	601.02	0.0	944.548	944.548
Beta Carotene (mcg)	17.6	22.436	192.78	0.0	232.816	232.816
Vitamin E (mg)	1.71	0.33	0.66	0.0	2.69	2.69
Vitamin D (IU)	61.6	7.952	27.216	н/д	96.768	96.768
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	582.56	0.0	0.0	0.0	582.56	582.56
Tocopherol, beta (mg)	0.04	0.0	н/д	н/д	0.04	0.04
Tocopherol, gamma (mg)	0.88	0.0	0.0	н/д	0.88	0.88
Tocopherol, delta (mg)	0.04	0.0	0.0	н/д	0.04	0.04
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.123	0.001	0.068	0.0	0.193	0.193
Riboflavin (mg)	0.845	0.004	0.862	0.008	1.718	1.718
Niacin (mg)	0.123	0.006	0.181	0.0	0.31	0.31
Pantothenic acid (mg)	2.534	0.016	0.93	0.0	3.48	3.48
Vitamin B-6 (mg)	0.246	0.0	0.159	0.0	0.405	0.405
Folate (mcg)	82.72	0.426	40.824	0.0	123.97	123.97
Vitamin B-12 (mcg)	2.27	0.02	1.88	0.0	4.18	4.18
Choline (mg)	441.9	2.7	37.4	0.0	482.0	482.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.299	0.001	0.726	н/д	1.026	1.026
Threonine (g)	0.986	0.006	2.019	н/д	3.01	3.01
Isoleucine (g)	1.179	0.007	3.515	н/д	4.702	4.702
Leucine (g)	1.918	0.011	5.421	н/д	7.35	7.35
Lysine (g)	1.602	0.01	4.695	н/д	6.306	6.306
Methionine (g)	0.669	0.003	1.474	н/д	2.146	2.146
Cystine (g)	0.475	0.001	0.295	н/д	0.771	0.771
Phenylalanine (g)	1.197	0.006	2.971	н/д	4.174	4.174
Tyrosine (g)	0.88	0.006	2.722	н/д	3.607	3.607
Valine (g)	1.514	0.009	3.765	н/д	5.287	5.287
Arginine (g)	1.443	0.004	2.132	н/д	3.579	3.579
Histidine (g)	0.546	0.003	1.973	н/д	2.522	2.522
Alanine (g)	1.302	0.004	1.588	н/д	2.894	2.894
Aspartic acid (g)	2.341	0.009	3.629	н/д	5.978	5.978
Glutamic acid (g)	2.957	0.026	13.812	н/д	16.794	16.794
Glycine (g)	0.757	0.003	0.975	н/д	1.735	1.735
Proline (g)	0.898	0.011	6.373	н/д	7.282	7.282
Serine (g)	1.707	0.007	3.311	н/д	5.026	5.026
Cholesterol (mg)	744.48	30.53	238.14	0.0	1013.15	1013.15
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	5.456	7.295	47.832	0.0	60.583	60.583
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	6.706	2.985	21.297	0.0	30.987	30.987
Polyunsaturated (g)	2.394	0.432	2.132	0.0	4.957	4.957