Рецепт Omam Rasam (Ajwain Rasam) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Tamarind Extract – 1/2 cup, thick

Omam (Ajwain) – 1 tsp

Toor Dal – 2 tsp

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	peppercorns 4.2g	tomatoes 56.42g	Всего в порции	Всего в рецепте
Protein (g)	0.46	0.5	0.96	0.96
Total Fat (g)	0.14	0.11	0.25	0.25
Carbohydrates (g)	2.72	2.21	4.93	4.93
Ash (g)	0.18	0.28	0.46	0.46
Calories (kcal)	10.71	10.156	20.866	20.866
Starch (g)	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	0.0	0.0	0.0
Glucose (dextrose) (g)	н/д	0.71	0.71	0.71
Fructose (g)	н/д	0.77	0.77	0.77
Lactose (g)	н/д	0.0	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	0.44	53.32	53.76	53.76
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.03	1.48	1.51	1.51
Galactose (g)	н/д	0.0	0.0	0.0
Dietary Fiber (g)	1.1	0.7	1.8	1.8
Calcium (mg)	18.354	5.642	23.996	23.996
Iron (mg)	1.21	0.15	1.36	1.36
Magnesium (mg)	8.148	6.206	14.354	14.354
Phosphorus (mg)	7.266	13.541	20.807	20.807
Potassium (mg)	52.878	133.715	186.593	186.593
Sodium (mg)	1.848	2.821	4.669	4.669
Zinc (mg)	0.06	0.1	0.16	0.16
Copper (mg)	0.047	0.034	0.081	0.081
Manganese (mg)	0.236	0.062	0.299	0.299
Selenium (mcg)	0.1	0.0	0.1	0.1
Vitamin A, IU (IU)	12.558	469.979	482.537	482.537
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.63	23.696	24.326	24.326
Beta Carotene (mcg)	6.552	253.326	259.878	259.878
Vitamin E (mg)	0.03	0.3	0.33	0.33
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.252	1451.687	1451.939	1451.939
Lutein + zeaxanthin (mcg)	8.61	69.397	78.007	78.007
Tocopherol, beta (mg)	0.0	0.01	0.01	0.01
Tocopherol, gamma (mg)	0.19	0.07	0.26	0.26
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.9	7.2	8.0	8.0
Thiamin (mg)	0.005	0.023	0.027	0.027
Riboflavin (mg)	0.01	0.011	0.021	0.021
Niacin (mg)	0.048	0.333	0.381	0.381
Pantothenic acid (mg)	н/д	0.051	0.051	0.051
Vitamin B-6 (mg)	0.014	0.045	0.059	0.059
Folate (mcg)	0.42	8.463	8.883	8.883
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	0.5	3.8	4.3	4.3
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.006	0.006	0.006
Threonine (g)	н/д	0.017	0.017	0.017
Isoleucine (g)	н/д	0.011	0.011	0.011
Leucine (g)	н/д	0.017	0.017	0.017
Lysine (g)	н/д	0.017	0.017	0.017
Methionine (g)	н/д	0.006	0.006	0.006
Cystine (g)	н/д	0.006	0.006	0.006
Phenylalanine (g)	н/д	0.039	0.039	0.039
Tyrosine (g)	н/д	0.006	0.006	0.006
Valine (g)	н/д	0.011	0.011	0.011
Arginine (g)	н/д	0.011	0.011	0.011
Histidine (g)	н/д	0.006	0.006	0.006
Alanine (g)	н/д	0.017	0.017	0.017
Aspartic acid (g)	н/д	0.079	0.079	0.079
Glutamic acid (g)	н/д	0.243	0.243	0.243
Glycine (g)	н/д	0.011	0.011	0.011
Proline (g)	н/д	0.011	0.011	0.011
Serine (g)	н/д	0.017	0.017	0.017
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.041	0.017	0.058	0.058
Phytosterols (mg)	3.864	3.949	7.813	7.813
Monounsaturated Fat (g)	0.042	0.017	0.059	0.059
Polyunsaturated (g)	0.047	0.045	0.093	0.093