Рецепт Olive Triangle Appetizers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

9 x filo dough sheets

1 jar pimento-stuffed green olives - (5 ounce) minced

1/2 c. shredded Manchego cheese

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	spray 0.03g	butter 2.37g	sesame 1.13g	sesame 1.13g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.02	0.0	0.0	0.02	0.24
Total Fat (g)	0.02	1.92	1.13	1.13	4.21	50.52
Carbohydrates (g)	0.01	0.0	0.0	0.0	0.01	0.12
Ash (g)	0.0	0.05	н/д	н/д	0.05	0.6
Calories (kcal)	0.198	16.969	10.019	10.019	37.204	446.448
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	0.38	0.0	0.0	0.38	4.56
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	0.0	0.0	0.0
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	0.0	0.568	0.0	0.0	0.568	6.816
Iron (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Magnesium (mg)	н/д	0.047	0.0	0.0	0.047	0.564
Phosphorus (mg)	н/д	0.568	0.0	0.0	0.568	6.816
Potassium (mg)	н/д	0.568	0.0	0.0	0.568	6.816
Sodium (mg)	0.015	13.632	0.0	0.0	13.647	163.764
Zinc (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Copper (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Manganese (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Selenium (mcg)	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin A, IU (IU)	0.0	59.143	н/д	н/д	59.143	709.716
Retinol (mcg)	н/д	15.88	0.0	0.0	15.88	190.56
Vitamin A, RAE (mcg_RAE)	н/д	16.188	0.0	0.0	16.188	194.256
Beta Carotene (mcg)	н/д	3.739	0.0	0.0	3.739	44.868
Vitamin E (mg)	н/д	0.05	0.02	0.02	0.09	1.08
Vitamin D (IU)	н/д	1.325	н/д	н/д	1.325	15.9
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Riboflavin (mg)	н/д	0.001	0.0	0.0	0.001	0.012
Niacin (mg)	н/д	0.001	0.0	0.0	0.001	0.012
Pantothenic acid (mg)	н/д	0.003	н/д	н/д	0.003	0.036
Vitamin B-6 (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Folate (mcg)	н/д	0.071	0.0	0.0	0.071	0.852
Vitamin B-12 (mcg)	н/д	0.0	0.0	0.0	0.0	0.0
Choline (mg)	н/д	0.4	0.0	0.0	0.4	4.8
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.0	н/д	н/д	0.0	0.0
Threonine (g)	н/д	0.001	н/д	н/д	0.001	0.012
Isoleucine (g)	н/д	0.001	н/д	н/д	0.001	0.012
Leucine (g)	н/д	0.002	н/д	н/д	0.002	0.024
Lysine (g)	н/д	0.002	н/д	н/д	0.002	0.024
Methionine (g)	н/д	0.0	н/д	н/д	0.0	0.0
Cystine (g)	н/д	0.0	н/д	н/д	0.0	0.0
Phenylalanine (g)	н/д	0.001	н/д	н/д	0.001	0.012
Tyrosine (g)	н/д	0.001	н/д	н/д	0.001	0.012
Valine (g)	н/д	0.001	н/д	н/д	0.001	0.012
Arginine (g)	н/д	0.001	н/д	н/д	0.001	0.012
Histidine (g)	н/д	0.0	н/д	н/д	0.0	0.0
Alanine (g)	н/д	0.001	н/д	н/д	0.001	0.012
Aspartic acid (g)	н/д	0.001	н/д	н/д	0.001	0.012
Glutamic acid (g)	н/д	0.004	н/д	н/д	0.004	0.048
Glycine (g)	н/д	0.0	н/д	н/д	0.0	0.0
Proline (g)	н/д	0.002	н/д	н/д	0.002	0.024
Serine (g)	н/д	0.001	н/д	н/д	0.001	0.012
Cholesterol (mg)	0.0	5.088	0.0	0.0	5.088	61.056
Trans Fat (g)	0.0	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.003	1.216	0.161	0.161	1.541	18.492
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.014	0.497	0.45	0.45	1.411	16.932
Polyunsaturated (g)	0.002	0.072	0.473	0.473	1.02	12.24