Рецепт Olive Tapenade - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

5.75 ounces manzanilla olives-minced

3.8 ounces black olives-minced

1/2 a small can pimentos-chopped

1 tablespoon capers-smashed up a bit

pepper to taste

2-3 tablespoons olive oil-or enough to bind it all together

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	garlic-minced 7.4g	mustard 5.0g	pepper 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.47	0.22	н/д	0.69	0.69
Total Fat (g)	0.04	0.2	н/д	0.24	0.24
Carbohydrates (g)	2.44	0.27	н/д	2.71	2.71
Ash (g)	0.11	0.18	н/д	0.29	0.29
Calories (kcal)	11.019	3.35	н/д	14.369	14.369
Starch (g)	н/д	0.03	н/д	0.03	0.03
Sucrose (g)	н/д	0.01	н/д	0.01	0.01
Glucose (dextrose) (g)	н/д	0.02	н/д	0.02	0.02
Fructose (g)	н/д	0.01	н/д	0.01	0.01
Lactose (g)	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0
Water (g)	4.33	4.13	н/д	8.46	8.46
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.07	0.04	н/д	0.12	0.12
Galactose (g)	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.2	0.2	н/д	0.3	0.3
Calcium (mg)	13.385	2.9	н/д	16.285	16.285
Iron (mg)	0.13	0.08	н/д	0.2	0.2
Magnesium (mg)	1.849	2.45	н/д	4.299	4.299
Phosphorus (mg)	11.314	5.3	н/д	16.614	16.614
Potassium (mg)	29.654	6.9	н/д	36.554	36.554
Sodium (mg)	1.257	56.75	н/д	58.007	58.007
Zinc (mg)	0.09	0.03	н/д	0.12	0.12
Copper (mg)	0.022	0.005	н/д	0.027	0.027
Manganese (mg)	0.123	0.021	н/д	0.144	0.144
Selenium (mcg)	1.1	1.6	н/д	2.7	2.7
Vitamin A, IU (IU)	0.666	3.55	н/д	4.216	4.216
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.2	н/д	0.2	0.2
Beta Carotene (mcg)	0.37	1.45	н/д	1.82	1.82
Vitamin E (mg)	0.01	0.02	н/д	0.02	0.02
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	1.183	0.9	н/д	2.083	2.083
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.1	н/д	0.1	0.1
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	2.3	0.1	н/д	2.4	2.4
Thiamin (mg)	0.015	0.017	н/д	0.032	0.032
Riboflavin (mg)	0.008	0.002	н/д	0.01	0.01
Niacin (mg)	0.052	0.026	н/д	0.078	0.078
Pantothenic acid (mg)	0.044	0.015	н/д	0.059	0.059
Vitamin B-6 (mg)	0.092	0.003	н/д	0.095	0.095
Folate (mcg)	0.222	0.35	н/д	0.572	0.572
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.0	0.0
Choline (mg)	1.7	1.1	н/д	2.8	2.8
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.005	0.001	н/д	0.006	0.006
Threonine (g)	0.012	0.009	н/д	0.02	0.02
Isoleucine (g)	0.016	0.008	н/д	0.024	0.024
Leucine (g)	0.023	0.015	н/д	0.038	0.038
Lysine (g)	0.02	0.014	н/д	0.033	0.033
Methionine (g)	0.006	0.004	н/д	0.01	0.01
Cystine (g)	0.005	0.004	н/д	0.009	0.009
Phenylalanine (g)	0.013	0.009	н/д	0.022	0.022
Tyrosine (g)	0.006	0.007	н/д	0.013	0.013
Valine (g)	0.021	0.01	н/д	0.031	0.031
Arginine (g)	0.047	0.013	н/д	0.06	0.06
Histidine (g)	0.008	0.006	н/д	0.014	0.014
Alanine (g)	0.01	0.009	н/д	0.018	0.018
Aspartic acid (g)	0.036	0.02	н/д	0.056	0.056
Glutamic acid (g)	0.06	0.038	н/д	0.097	0.097
Glycine (g)	0.015	0.012	н/д	0.027	0.027
Proline (g)	0.007	0.019	н/д	0.026	0.026
Serine (g)	0.014	0.011	н/д	0.025	0.025
Cholesterol (mg)	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	0.001	н/д	0.001	0.001
Saturated Fat (g)	0.007	0.013	н/д	0.019	0.019
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.001	0.132	н/д	0.132	0.132
Polyunsaturated (g)	0.018	0.048	н/д	0.066	0.066