Рецепт Olive Stuffed Pot Roast - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
olives
40.5g |
olives
24.94g |
parsley
9.5g |
parmesan cheese
5.0g |
chili
4.0g |
salt
0.0g |
onion
18.0g |
tomatoes sauce
56.7g |
flour
1.95g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.26 | 0.28 | 1.89 | 0.23 | н/д | 0.2 | 0.75 | 0.2 | 3.81 | 15.24 |
Total Fat (g) | 40.5 | 3.82 | 0.08 | 1.37 | 0.22 | н/д | 0.02 | 0.1 | 0.02 | 46.12 | 184.48 |
Carbohydrates (g) | 0.0 | 0.96 | 0.6 | 0.17 | 0.48 | н/д | 1.68 | 3.05 | 1.49 | 8.43 | 33.72 |
Ash (g) | н/д | н/д | 0.21 | 0.32 | 0.06 | н/д | 0.06 | 1.13 | 0.01 | 1.79 | 7.16 |
Calories (kcal) | 358.02 | 36.159 | 3.42 | 20.75 | 4.48 | н/д | 7.2 | 13.608 | 7.107 | 450.744 | 1802.976 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.18 | 0.15 | н/д | 0.33 | 1.32 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.35 | 1.32 | н/д | 1.68 | 6.72 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.23 | 0.94 | н/д | 1.17 | 4.68 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 18.77 | 8.33 | 1.25 | 3.02 | н/д | 16.04 | 51.67 | 0.23 | 99.31 | 397.24 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.13 | 0.08 | н/д | 0.05 | н/д | 0.76 | 2.41 | 0.01 | 3.44 | 13.76 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.8 | 0.3 | 0.0 | 0.2 | н/д | 0.3 | 0.9 | 0.1 | 2.5 | 10.0 |
Calcium (mg) | 0.405 | 12.968 | 13.11 | 62.65 | 1.88 | н/д | 4.14 | 7.371 | 0.293 | 102.816 | 411.264 |
Iron (mg) | 0.23 | 0.12 | 0.59 | 0.04 | 0.14 | н/д | 0.04 | 0.58 | 0.09 | 1.83 | 7.32 |
Magnesium (mg) | 0.0 | 2.743 | 4.75 | 2.55 | 1.8 | н/д | 1.8 | 9.072 | 0.43 | 23.145 | 92.58 |
Phosphorus (mg) | 0.0 | 0.998 | 5.51 | 36.75 | 6.16 | н/д | 5.22 | 14.742 | 2.109 | 71.488 | 285.952 |
Potassium (mg) | 0.405 | 10.474 | 52.63 | 4.85 | 14.6 | н/д | 26.28 | 187.677 | 2.089 | 299.005 | 1196.02 |
Sodium (mg) | 0.81 | 388.028 | 5.32 | 84.8 | 20.88 | н/д | 0.72 | 297.108 | 0.039 | 797.705 | 3190.82 |
Zinc (mg) | 0.0 | 0.01 | 0.1 | 0.16 | 0.08 | н/д | 0.03 | 0.11 | 0.01 | 0.51 | 2.04 |
Copper (mg) | 0.0 | 0.03 | 0.014 | 0.002 | 0.005 | н/д | 0.007 | 0.068 | 0.003 | 0.129 | 0.516 |
Manganese (mg) | н/д | н/д | 0.015 | 0.001 | 0.005 | н/д | 0.023 | 0.062 | 0.013 | 0.12 | 0.48 |
Selenium (mcg) | 0.0 | 0.2 | 0.0 | 1.2 | 0.1 | н/д | 0.1 | 0.1 | 0.7 | 2.3 | 9.2 |
Vitamin A, IU (IU) | н/д | н/д | 800.28 | 31.95 | 13.48 | н/д | 0.36 | 245.511 | 0.0 | 1091.581 | 4366.324 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 5.4 | 21.6 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 4.988 | 39.995 | 6.1 | 0.68 | н/д | 0.0 | 12.474 | 0.0 | 64.237 | 256.948 |
Beta Carotene (mcg) | 0.0 | 57.606 | 480.13 | н/д | 7.2 | н/д | 0.18 | 146.853 | 0.0 | 691.969 | 2767.876 |
Vitamin E (mg) | 5.81 | 0.95 | 0.07 | н/д | 0.02 | н/д | 0.0 | 0.81 | 0.0 | 7.66 | 30.64 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 42.76 | н/д | 0.0 | 7926.093 | 0.0 | 7968.853 | 31875.412 |
Lutein + zeaxanthin (mcg) | 0.0 | 127.181 | 528.295 | н/д | 4.28 | н/д | 0.72 | 13.041 | 0.351 | 673.869 | 2695.476 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.01 | 0.0 | 0.01 | 0.04 |
Tocopherol, gamma (mg) | н/д | н/д | 0.05 | н/д | н/д | н/д | 0.0 | 0.06 | 0.01 | 0.11 | 0.44 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 12.6 | 0.0 | 0.1 | н/д | 1.3 | 4.0 | 0.0 | 18.0 | 72.0 |
Thiamin (mg) | 0.0 | 0.005 | 0.009 | 0.002 | 0.002 | н/д | 0.009 | 0.011 | 0.015 | 0.053 | 0.212 |
Riboflavin (mg) | 0.0 | 0.002 | 0.01 | 0.018 | 0.004 | н/д | 0.005 | 0.04 | 0.01 | 0.089 | 0.356 |
Niacin (mg) | 0.0 | 0.06 | 0.124 | 0.015 | 0.014 | н/д | 0.022 | 0.556 | 0.115 | 0.906 | 3.624 |
Pantothenic acid (mg) | н/д | н/д | 0.038 | 0.027 | 0.057 | н/д | 0.022 | 0.176 | 0.009 | 0.327 | 1.308 |
Vitamin B-6 (mg) | 0.0 | 0.007 | 0.009 | 0.006 | 0.005 | н/д | 0.022 | 0.057 | 0.001 | 0.106 | 0.424 |
Folate (mcg) | 0.0 | 0.748 | 14.44 | 0.4 | 0.92 | н/д | 3.42 | 6.237 | 3.573 | 29.738 | 118.952 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.07 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.07 | 0.28 |
Choline (mg) | 0.1 | 3.5 | 1.2 | н/д | 0.8 | н/д | 1.1 | 5.6 | 0.2 | 12.6 | 50.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 3.007 | 3.007 | 12.028 |
Tryptophan (g) | н/д | н/д | 0.005 | 0.028 | 0.003 | н/д | 0.002 | 0.006 | 0.003 | 0.046 | 0.184 |
Threonine (g) | н/д | н/д | 0.011 | 0.077 | 0.01 | н/д | 0.004 | 0.023 | 0.005 | 0.129 | 0.516 |
Isoleucine (g) | н/д | н/д | 0.011 | 0.11 | 0.01 | н/д | 0.002 | 0.017 | 0.007 | 0.157 | 0.628 |
Leucine (g) | н/д | н/д | 0.019 | 0.201 | 0.018 | н/д | 0.005 | 0.023 | 0.014 | 0.28 | 1.12 |
Lysine (g) | н/д | н/д | 0.017 | 0.192 | 0.016 | н/д | 0.007 | 0.023 | 0.004 | 0.26 | 1.04 |
Methionine (g) | н/д | н/д | 0.004 | 0.056 | 0.004 | н/д | 0.0 | 0.006 | 0.004 | 0.072 | 0.288 |
Cystine (g) | н/д | н/д | 0.001 | 0.014 | 0.002 | н/д | 0.0 | 0.006 | 0.004 | 0.027 | 0.108 |
Phenylalanine (g) | н/д | н/д | 0.014 | 0.112 | 0.012 | н/д | 0.005 | 0.057 | 0.01 | 0.21 | 0.84 |
Tyrosine (g) | н/д | н/д | 0.008 | 0.116 | 0.006 | н/д | 0.002 | 0.011 | 0.006 | 0.149 | 0.596 |
Valine (g) | н/д | н/д | 0.016 | 0.143 | 0.012 | н/д | 0.004 | 0.017 | 0.008 | 0.199 | 0.796 |
Arginine (g) | н/д | н/д | 0.011 | 0.077 | 0.014 | н/д | 0.018 | 0.017 | 0.008 | 0.146 | 0.584 |
Histidine (g) | н/д | н/д | 0.006 | 0.081 | 0.006 | н/д | 0.002 | 0.011 | 0.004 | 0.11 | 0.44 |
Alanine (g) | н/д | н/д | 0.019 | 0.061 | 0.011 | н/д | 0.004 | 0.023 | 0.006 | 0.124 | 0.496 |
Aspartic acid (g) | н/д | н/д | 0.028 | 0.13 | 0.026 | н/д | 0.016 | 0.113 | 0.009 | 0.322 | 1.288 |
Glutamic acid (g) | н/д | н/д | 0.024 | 0.477 | 0.035 | н/д | 0.047 | 0.369 | 0.068 | 1.019 | 4.076 |
Glycine (g) | н/д | н/д | 0.014 | 0.036 | 0.01 | н/д | 0.005 | 0.017 | 0.007 | 0.09 | 0.36 |
Proline (g) | н/д | н/д | 0.02 | 0.243 | 0.01 | н/д | 0.002 | 0.011 | 0.023 | 0.31 | 1.24 |
Serine (g) | н/д | н/д | 0.013 | 0.12 | 0.012 | н/д | 0.004 | 0.023 | 0.01 | 0.181 | 0.724 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 3.6 | 0.68 | н/д | 0.0 | 0.0 | 0.0 | 4.28 | 17.12 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 5.593 | 0.506 | 0.012 | 0.869 | 0.094 | н/д | 0.007 | 0.017 | 0.003 | 7.101 | 28.404 |
Phytosterols (mg) | н/д | н/д | 0.475 | н/д | н/д | н/д | 2.7 | н/д | н/д | 3.175 | 12.7 |
Monounsaturated Fat (g) | 29.549 | 2.82 | 0.029 | 0.437 | 0.093 | н/д | 0.002 | 0.017 | 0.002 | 32.948 | 131.792 |
Polyunsaturated (g) | 4.261 | 0.327 | 0.011 | 0.033 | 0.014 | н/д | 0.004 | 0.04 | 0.008 | 4.697 | 18.788 |