Рецепт Olive Relish - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 ounce (110 g) pitted brine-cured black olives, minced
4 ounce (110 g) pitted brine-cured green olives, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		wine vinegar
15.15g 		olive oil
13.7g 		fennel
0.99g 		cilantro
0.21g 		mint
0.59g 		Всего в порции Всего в рецепте
Protein (g) 0.01 0.0 0.01 0.0 0.02 0.04 0.16
Total Fat (g) 0.0 13.7 0.0 0.0 0.0 13.7 54.8
Carbohydrates (g) 0.04 0.0 0.07 0.01 0.05 0.17 0.68
Ash (g) 0.03 0.0 0.01 0.0 0.01 0.05 0.2
Calories (kcal) 2.879 121.064 0.308 0.049 0.261 124.561 498.244
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Water (g) 14.31 0.0 0.9 0.2 0.51 15.92 63.68
Caffeine (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Calcium (mg) 0.909 0.137 0.487 0.144 1.179 2.856 11.424
Iron (mg) 0.07 0.08 0.01 0.0 0.07 0.23 0.92
Magnesium (mg) 0.606 0.0 0.169 0.056 0.373 1.204 4.816
Phosphorus (mg) 1.212 0.0 0.497 0.103 0.355 2.167 8.668
Potassium (mg) 5.909 0.137 4.114 1.118 2.713 13.992 55.968
Sodium (mg) 1.212 0.274 0.517 0.099 0.178 2.279 9.116
Zinc (mg) 0.0 0.0 0.0 0.0 0.01 0.01 0.04
Copper (mg) 0.002 0.0 0.001 0.0 0.001 0.004 0.016
Manganese (mg) 0.008 0.0 0.002 0.001 0.007 0.017 0.068
Selenium (mcg) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, IU (IU) 0.0 0.0 1.331 14.483 24.018 39.832 159.328
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.07 0.723 1.203 1.996 7.984
Beta Carotene (mcg) н/д 0.0 н/д 8.435 н/д 8.435 33.74
Vitamin E (mg) н/д 1.97 н/д 0.01 н/д 1.97 7.88
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 н/д 1.857 н/д 1.857 7.428
Tocopherol, beta (mg) н/д 0.02 н/д н/д н/д 0.02 0.08
Tocopherol, gamma (mg) н/д 0.11 н/д н/д н/д 0.11 0.44
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.1 0.1 0.1 0.3 1.2
Thiamin (mg) н/д 0.0 0.0 0.0 0.0 0.001 0.004
Riboflavin (mg) н/д 0.0 0.0 0.0 0.001 0.002 0.008
Niacin (mg) н/д 0.0 0.006 0.002 0.006 0.014 0.056
Pantothenic acid (mg) н/д 0.0 0.002 0.001 0.001 0.005 0.02
Vitamin B-6 (mg) н/д 0.0 0.0 0.0 0.001 0.002 0.008
Folate (mcg) н/д 0.0 0.268 0.133 0.622 1.023 4.092
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.0 н/д 0.0 н/д 0.1 0.4
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 н/д н/д 0.0 0.0 0.0
Threonine (g) н/д 0.0 н/д н/д 0.001 0.001 0.004
Isoleucine (g) н/д 0.0 н/д н/д 0.001 0.001 0.004
Leucine (g) н/д 0.0 н/д н/д 0.001 0.001 0.004
Lysine (g) н/д 0.0 н/д н/д 0.001 0.001 0.004
Methionine (g) н/д 0.0 н/д н/д 0.0 0.0 0.0
Cystine (g) н/д 0.0 н/д н/д 0.0 0.0 0.0
Phenylalanine (g) н/д 0.0 н/д н/д 0.001 0.001 0.004
Tyrosine (g) н/д 0.0 н/д н/д 0.001 0.001 0.004
Valine (g) н/д 0.0 н/д н/д 0.001 0.001 0.004
Arginine (g) н/д 0.0 н/д н/д 0.001 0.001 0.004
Histidine (g) н/д 0.0 н/д н/д 0.0 0.0 0.0
Alanine (g) н/д 0.0 н/д н/д 0.001 0.001 0.004
Aspartic acid (g) н/д 0.0 н/д н/д 0.002 0.002 0.008
Glutamic acid (g) н/д 0.0 н/д н/д 0.002 0.002 0.008
Glycine (g) н/д 0.0 н/д н/д 0.001 0.001 0.004
Proline (g) н/д 0.0 н/д н/д 0.001 0.001 0.004
Serine (g) н/д 0.0 н/д н/д 0.001 0.001 0.004
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 1.891 н/д 0.0 0.001 1.892 7.568
Phytosterols (mg) н/д 30.266 н/д 0.011 0.059 30.336 121.344
Monounsaturated Fat (g) н/д 9.992 н/д 0.001 0.0 9.993 39.972
Polyunsaturated (g) н/д 1.441 н/д 0.0 0.002 1.443 5.772