Рецепт Olive Pesto Pasta - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
garlic
41.11g |
parsley
9.5g |
olive
12.0g |
beef broth
13.33g |
pepper
0.04g |
lasagna noodle
0.0g |
carrots
18.1g |
roast beef
100.55g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.61 | 0.28 | 0.0 | 0.15 | 0.0 | н/д | 0.17 | 25.87 | 29.09 | 174.54 |
Total Fat (g) | 0.21 | 0.08 | 12.0 | 0.03 | 0.0 | н/д | 0.04 | 11.79 | 24.15 | 144.9 |
Carbohydrates (g) | 13.59 | 0.6 | 0.0 | 0.01 | 0.03 | н/д | 1.73 | 0.0 | 15.96 | 95.76 |
Ash (g) | 0.62 | 0.21 | н/д | 0.14 | 0.0 | н/д | 0.18 | 1.1 | 2.24 | 13.44 |
Calories (kcal) | 61.25 | 3.42 | 106.08 | 0.933 | 0.111 | н/д | 7.42 | 217.187 | 396.4 | 2378.4 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.26 | н/д | 0.26 | 1.56 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.65 | н/д | 0.65 | 3.9 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.11 | н/д | 0.11 | 0.66 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.1 | н/д | 0.1 | 0.6 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 24.08 | 8.33 | 0.0 | 13.01 | 0.0 | н/д | 15.98 | 61.91 | 123.31 | 739.86 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.41 | 0.08 | 0.0 | 0.0 | 0.0 | н/д | 0.86 | 0.0 | 1.35 | 8.1 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | н/д | 0.5 | 0.0 | 1.7 | 10.2 |
Calcium (mg) | 74.405 | 13.11 | 0.12 | 0.8 | 0.189 | н/д | 5.972 | 7.038 | 101.634 | 609.804 |
Iron (mg) | 0.7 | 0.59 | 0.07 | 0.02 | 0.01 | н/д | 0.05 | 2.78 | 4.22 | 25.32 |
Magnesium (mg) | 10.277 | 4.75 | 0.0 | 0.267 | 0.084 | н/д | 2.172 | 24.132 | 41.681 | 250.086 |
Phosphorus (mg) | 62.894 | 5.51 | 0.0 | 1.733 | 0.075 | н/д | 6.334 | 215.176 | 291.722 | 1750.332 |
Potassium (mg) | 164.841 | 52.63 | 0.12 | 7.2 | 0.546 | н/д | 57.909 | 300.643 | 583.888 | 3503.328 |
Sodium (mg) | 6.988 | 5.32 | 0.24 | 43.467 | 0.019 | н/д | 12.487 | 67.368 | 135.889 | 815.334 |
Zinc (mg) | 0.48 | 0.1 | 0.0 | 0.0 | 0.0 | н/д | 0.04 | 8.78 | 9.4 | 56.4 |
Copper (mg) | 0.123 | 0.014 | 0.0 | 0.0 | 0.0 | н/д | 0.009 | 0.111 | 0.258 | 1.548 |
Manganese (mg) | 0.686 | 0.015 | н/д | 0.001 | 0.002 | н/д | 0.025 | 0.0 | 0.731 | 4.386 |
Selenium (mcg) | 5.8 | 0.0 | 0.0 | 0.1 | 0.0 | н/д | 0.0 | 20.0 | 26.0 | 156.0 |
Vitamin A, IU (IU) | 3.7 | 800.28 | н/д | 0.0 | 0.13 | н/д | 3023.229 | 0.0 | 3827.338 | 22964.028 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 39.995 | 0.0 | 0.0 | 0.007 | н/д | 151.107 | 0.0 | 191.109 | 1146.654 |
Beta Carotene (mcg) | 2.055 | 480.13 | 0.0 | 0.0 | 0.068 | н/д | 1499.309 | 0.0 | 1981.562 | 11889.372 |
Vitamin E (mg) | 0.03 | 0.07 | 1.72 | 0.0 | 0.0 | н/д | 0.12 | 0.17 | 2.12 | 12.72 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | н/д | 0.181 | 0.0 | 0.184 | 1.104 |
Lutein + zeaxanthin (mcg) | 6.577 | 528.295 | 0.0 | 0.0 | 0.089 | н/д | 46.327 | 0.0 | 581.289 | 3487.734 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.05 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.05 | 0.3 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 12.8 | 12.6 | 0.0 | 0.0 | 0.0 | н/д | 1.1 | 0.0 | 26.5 | 159.0 |
Thiamin (mg) | 0.082 | 0.009 | 0.0 | 0.0 | 0.0 | н/д | 0.013 | 0.121 | 0.224 | 1.344 |
Riboflavin (mg) | 0.045 | 0.01 | 0.0 | 0.003 | 0.0 | н/д | 0.011 | 0.231 | 0.3 | 1.8 |
Niacin (mg) | 0.288 | 0.124 | 0.0 | 0.104 | 0.0 | н/д | 0.177 | 3.781 | 4.475 | 26.85 |
Pantothenic acid (mg) | 0.247 | 0.038 | н/д | 0.003 | н/д | н/д | 0.049 | 0.0 | 0.336 | 2.016 |
Vitamin B-6 (mg) | 0.51 | 0.009 | 0.0 | 0.001 | 0.0 | н/д | 0.025 | 0.382 | 0.927 | 5.562 |
Folate (mcg) | 1.233 | 14.44 | 0.0 | 0.267 | 0.004 | н/д | 3.438 | 8.044 | 27.427 | 164.562 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | н/д | 0.0 | 3.53 | 3.54 | 21.24 |
Choline (mg) | 9.5 | 1.2 | 0.0 | 0.4 | 0.0 | н/д | 1.6 | 98.5 | 111.3 | 667.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.029 | 0.005 | н/д | н/д | н/д | н/д | 0.002 | 0.282 | 0.317 | 1.902 |
Threonine (g) | 0.066 | 0.011 | н/д | н/д | н/д | н/д | 0.034 | 1.197 | 1.308 | 7.848 |
Isoleucine (g) | 0.09 | 0.011 | н/д | н/д | н/д | н/д | 0.014 | 1.337 | 1.454 | 8.724 |
Leucine (g) | 0.127 | 0.019 | н/д | н/д | н/д | н/д | 0.018 | 2.282 | 2.447 | 14.682 |
Lysine (g) | 0.111 | 0.017 | н/д | н/д | н/д | н/д | 0.018 | 2.423 | 2.569 | 15.414 |
Methionine (g) | 0.033 | 0.004 | н/д | н/д | н/д | н/д | 0.004 | 0.734 | 0.774 | 4.644 |
Cystine (g) | 0.029 | 0.001 | н/д | н/д | н/д | н/д | 0.014 | 0.282 | 0.326 | 1.956 |
Phenylalanine (g) | 0.074 | 0.014 | н/д | н/д | н/д | н/д | 0.011 | 1.116 | 1.215 | 7.29 |
Tyrosine (g) | 0.033 | 0.008 | н/д | н/д | н/д | н/д | 0.007 | 0.945 | 0.993 | 5.958 |
Valine (g) | 0.119 | 0.016 | н/д | н/д | н/д | н/д | 0.013 | 1.398 | 1.546 | 9.276 |
Arginine (g) | 0.259 | 0.011 | н/д | н/д | н/д | н/д | 0.016 | 1.74 | 2.026 | 12.156 |
Histidine (g) | 0.045 | 0.006 | н/д | н/д | н/д | н/д | 0.007 | 0.835 | 0.893 | 5.358 |
Alanine (g) | 0.053 | 0.019 | н/д | н/д | н/д | н/д | 0.02 | 1.569 | 1.661 | 9.966 |
Aspartic acid (g) | 0.201 | 0.028 | н/д | н/д | н/д | н/д | 0.034 | 2.574 | 2.837 | 17.022 |
Glutamic acid (g) | 0.333 | 0.024 | н/д | н/д | н/д | н/д | 0.067 | 4.143 | 4.566 | 27.396 |
Glycine (g) | 0.082 | 0.014 | н/д | н/д | н/д | н/д | 0.009 | 1.237 | 1.342 | 8.052 |
Proline (g) | 0.041 | 0.02 | н/д | н/д | н/д | н/д | 0.009 | 1.096 | 1.166 | 6.996 |
Serine (g) | 0.078 | 0.013 | н/д | н/д | н/д | н/д | 0.009 | 1.036 | 1.136 | 6.816 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 61.335 | 61.335 | 368.01 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.037 | 0.012 | 1.657 | 0.015 | 0.0 | н/д | 0.007 | 3.931 | 5.66 | 33.96 |
Phytosterols (mg) | н/д | 0.475 | н/д | н/д | 0.04 | н/д | н/д | н/д | 0.515 | 3.09 |
Monounsaturated Fat (g) | 0.004 | 0.029 | 8.755 | 0.012 | 0.0 | н/д | 0.002 | 5.46 | 14.262 | 85.572 |
Polyunsaturated (g) | 0.103 | 0.011 | 1.262 | 0.001 | 0.0 | н/д | 0.022 | 0.432 | 1.832 | 10.992 |